Kanjani ngokushesha enze iso elimnyama esebenzisa ezahlukene?

Ukuphila Ezweni lanamuhla kuyinto ngempela ngesihluku futhi ngibe nodlame, ngezinye izikhathi kuye kudingeke bazivikele noma ukuvikela iphuzu zabo umbono "ngezibhakela." Futhi kukhona izikhathi lapho kumiswa iso hematoma ngenxa yokushayela budedengu futhi khona ukungakhululeki okuthile. Khona-ke kukhona umbuzo ngokushesha indlela yokunciphisa iso omnyama ukufihla iminonjana izenzo ezidlule emehlweni abedlula ngendlela. Eqinisweni, kunezindlela eziningana ngempumelelo imaski uphawu uyazondwa.

Indlela ngokushesha ukunciphisa black iso? Sisebenzisa ukushisa nokubanda

Wonke umuntu uyazi ukuthi kwasekuqaleni endaweni yokubhubha kufanele wenze okuthile abandayo. Uma ukulimala sitholwa ekhaya, ivumelane esikhwameni ice noma yimuphi umkhiqizo eqandisiwe. cindezela enjalo eqeda hhayi kuphela umphumela ubuhlungu, kodwa futhi kwehlisa capillary evimbela ukuvuvukala. ukuchayeka okuqondile abandayo, isibonelo, u-ice, frostbite ikhuthaza, Ngakho-ke, iqhwa kufanele zihambisana ithawula abese isetshenziswa endaweni elimele. Ngaphambi ukusetshenziswa kwezidakamizwa, zama cindezela esilandelayo: ukwenza isixazululo soda, uviniga namanzi abandayo, futhi ithawula ke manzi kule ngxube ngokubeka ngokucophelela ukuze ilimaze. imizuzu engu-20 kwanele ukuze uthuthukise ukubukeka kwakho. Khona-ke kufanele ulinde kuze ukuvuvukala futhi ukuvuvukala kuyokwenzeka, bese kuphela uqhubekele esigabeni esilandelayo ukwelashwa - ukufudumala. Le nqubo kunomthelela ukululama ngokushesha kwezicubu ezilimele. okwaziyo okuhle licindezele kasawoti evuthayo isihlabathi, njengoba lezi izinto ukugcina ukushisa isikhathi eside. Uma kudingeka, thola imiphumela efiselekayo esikhathini esifishane kumele kwenziwe iyazifudumeza kathathu ngosuku.

Indlela ngokushesha ukunciphisa black iso? Siya ekhemisi usizo

Yiqiniso, manje emelelwa nohlu olubanzi yokugcoba ahlukahlukene nama-gel orientation ekhethekile. Ethandwa kakhulu babo abhekwa izindlela "Bruise Valiwe" noma "Ratovnik" futhi Amafutha "Lifeguard". Noma yiziphi lezi zimali kufanele wagcoba njalo ngemva kwamahora ambalwa. Ngesikhathi esifanayo akufanele ukhohlwe banal iodine yegridi. Ngobusuku wophawu iso baphathwe iodine, ukudweba ungqimba elincanyana anezikhala. Ngu ekuseni kwezobuciko wangaphambili kuzophela. Ungase futhi ukuthenga ithuluzi ezifana isiponji fresh-amanzi, kangcono ukuthatha powder. Ababili wezipuni powder ziyoncibilika isipuni esigcwele amanzi afudumele nokusebenzisa ingxube okuholela endaweni ethintekile. Ngemva iphele ngokucophelela ukususa izinsalela imaskhi, ukuze imfuyo ongawi iso siyingi kubangele ubuhlungu.

Indlela ngokushesha ukunciphisa black iso? amakhambi abantu

Kungakhathaliseki kwaba uyinqaba kanjani, kodwa resorption ka hematomas neqhaza amahlamvu ukhova futhi iklabishi. Okuningi ngokunembile, isibambo ijusi kuzo, okuyinto okumele asetshenziswe njengoba cindezela. Ngokuvamile zidinga prophylaxis ngokumelene nemihuzuko phambi kwamehlo akhe, okuyinto avele ngenxa yokukhathala nokungalali. Ukuze wenze lokhu, kudingeka uqinise imithambo yegazi ngokwandisa inani izithelo nemifino ekudleni njengoba abacebile fibre. Udinga ukuchitha inkambo esihle amavithamini, ikakhulukazi ukuthatha njalo vitamin C odingekayo ngosuku Kubalulekile ukwenza lotions kusukela itiye izikhwama.