Pronation futhi supination - pronation kuyinto ... futhi supination we ibhodi lemisindo, izandla, izinyawo

Kulesi sihloko sizoxoxa ngendlela laba imiqondo njengoba pronation futhi supination. Cabangela izimiso yezenzo zabo futhi indima ngalo mdlalo.

Ukujwayelaniswa umqondo

Ngokuya anatomy pronation futhi supination - movement ukujikeleza yezingalo nemilenze, amaqembu elawulwa imisipha izinjongo ezikhethekile. Umsebenzi ukuhlola i-womuntu amaqembu umzimba imisipha isayensi ezifana Biomechanics, okuyinto esanda kutholakala - 70s kwekhulu elidlule.

Le nkambu yezokwelapha iye ukutadisha eziningi nezindaba ezibalulekile eziba khona emzimbeni womuntu ezinyakazayo. Labo idatha zathathwa izifundo, kukhona ukusizwa omkhulu yabadlali kanye iziguli eziphathwa kahle motor umsebenzi.

Ukujikeleza nemilenze engenhla

Ukuze kucace ukuthi lisengozini, ungakwazi ukuhlola konke ku isenzo esithile. Sidinga wehlise engalweni bend ngaleso ngokuhlanganyela indololwane, ukulungisa kanye ibhulashi ukuze entendeni isithupha Ngaphakamisa amehlo, futhi lonke elinye iminwe - phambili. Manje ukukhiqiza ukunyakaza ukujikeleza shayela ukuze ukuhamba isithupha wenziwa izibilini phansi. Yonke ibhulashi kancane kancane ushintshe indawo yayo kusukela mpo ovundlile, futhi ohlangothini zayo zangaphakathi (isandla) kuyinto ezansi. Lokho zokukhwabanisa idatha kanye ibhulashi, ngakho-ke, ibhodi lemisindo abizwa ngokuthi "pronation".

Manje kubalulekile ukuthi iguqule isimo shayela, lapho isandla phansi futhi usijikeleze kolunye uhlangothi, ukuze ekugcineni kwahlaluka ukuthi phezulu entendeni. Lokhu ukuhamba ukujikeleza esandleni futhi ibhodi lemisindo abizwa ngokuthi "supination".

Kule siphethe ngokuthi pronation futhi supination - kuba okuphambene kokuqondisa yezokuvakasha, okuyinto banesibopho amaqembu kwemisipha izinjongo ezikhethekile - insoles futhi pronator.

nemilenze engezansi pronation futhi supination

Pronation futhi supination womuntu aphansi esitho kuyingxenye ebalulekile yalesi umqondo, isibonelo, uma esitho elingenhla ucishe ecacile, ngombuzo aphansi. Pronation senyawo - kuyini? Njengoba isibonelo esandleni ke kusobala ne unyawo kukhona ezinye nobunzima ngokuya isethulo. Kodwa eqinisweni, yonke into ilula.

Pronation senyawo - lena nje ukunyakaza ukujikeleza senyawo ngaphakathi, noma ukuba abe ngaphezulu ngqo - impahla yayo wriggle aphume. Kulokhu, izitho ephansi futhi ukujikeleza wabo, pronation, supination enze umsebenzi oyisisekelo, okuyinto lokusakaza isisindo ngokulinganayo futhi enikeziwe ukunciphisa umthwalo.

Isibonelo olula pronation yezingalo nemilenze ephansi - iyona kuka unyawo uma uhamba noma egijima. Pronation futhi supination senyawo kuyadingeka ngoba ngaphandle kwalo, umuntu ulahlekelwa ikghono. Lona indlela elenza esitobhini ephathekayo.

Finyeta, singasho mayelana pronation senyawo, kungcono nje kudingeka inqubo Biomechanics umuntu.

Indima ezemidlalo ngokushintshana

Manje ake sihlole indima le miqondo ngalo mdlalo. Pronation futhi supination - movement eyenziwa zokwakheka encane ngobukhulu imisipha, akazi ukuthi eziningi abasubathi. ebalulekile kangakanani le misipha elincane inqubo ukwakhiwa ilungu elithile lomzimba wethu kanye nokufeza ukusebenza Wezemidlalo? Ingabe ngidinga ukuba banake kubo phakathi ukuqeqeshwa? Impendulo: Yebo, yebo!

Kusukela pronator futhi lwaleli izisekelo bunemisipha kubaluleke kakhulu ukuthi kukhona khona kwabo kuwo wonke umuntu kusuka imfundamakhwela ukuba lo msubathi abanolwazi. Njengoba umkhuba ubonisa, ezihlukahlukene ukunyakaza ezihilelekile imisipha ukujikeleza. Ngakho, yonke eyinkimbinkimbi imisipha obhekene supination futhi pronation, zisendaweni ebalulekile ekuphileni kwansuku zonke futhi kudlala indima kunalokho enkulu ekufezeni ukusebenza wezemidlalo.

imisipha ukujikeleza bayisibonelo esivelele imisipha njengosongo abese ephikisa. Sinenkosi ubuhlobo obuseduze, kodwa zisetshenziselwa imisebenzi okuphambene. It is ukuthi insoles imisipha enamandla-pronator ezaziwayo.

ukuthuthukiswa avumelanayo imisipha ibhodi lemisindo cishe akunakwenzeka sifinyelele ngaphandle supinator futhi pronator emabhulashini achazwayo kahle. Le ngxenye yomzimba lidinga umzamo futhi kunzima zifezeke endaweni. bodybuilders Famous njalo zama ukukufaka noHlelo ukuqeqeshwa umzimba ehilela imisipha ukujikeleza, ngoba ukuqinisa ngempumelelo nokuthuthukisa ke.

Ukugcizelelwa ukuthuthukiswa kwe-supinator futhi pronator ukwenza abasubathi kusuka kwezemidlalo ezifana rock ekhuphuka, ingalo i-wrestling, Amazing emgwaqweni, nabanye abaningi, lapho ukujikeleza isandla isetshenziswa.

Ukuzivocavoca sokuthuthukiswa izisekelo lwaleli

Singayihlakulela kanjani le pronator kanye insoles? Ukuze wenze lokhu, zikhona eziningi umzimba. Njengoba isibonelo, sithatha lesi sivivinyo njengoba ephakamisa dumbbells nge supination. Ngakho, ingabe ukwenza kanjani?

Ukuze uqale, thina ucacise amaphuzu ambalwa. Ukuphakamisa dumbbells nge supination, okuthiwa futhi ukuvelela biceps nge supination - lokhu kuyinto umsebenzi umjovo biceps. Lokho-ke kuhlanganisa umsebenzi lwaleli izisekelo (imisipha, ujikeleze ibhulashi phandle) ngenkathi ephakamisa dumbbells. Lapho kukhona ukwehliswa oqinile biceps lisalele nemisipha synergist, okwandisa ukuphumelela kwalesi umsebenzi, uma eqhathaniswa nabanye.

Kungani sisebenzisa kuphela dumbbells? Ngenxa nokusetshenziswa kwawo kuphela singakwazi ukwandisa shayela ngangokunokwenzeka. Pronation futhi supination we ibhodi lemisindo ekusebenziseni, nokusebenza ngenxa and qualitative ke uyonika umfutho omuhle ekuthuthukiseni le ezidingekayo amandla ukusebenza.

Kanjani umsebenzi?

1. Kumelwe ahlale ebhentshini, wathatha esandleni ngasinye dumbbell, thatha indawo yokuqala. Kulokhu, kuzomele ukhokhe entendeni ngaphakathi.
2. Khokha umoya bese uqalisa ukukhulisa omunye dumbbells, nalapho ingalo eliphezulu kuhambisana phansi, kufanele uqale supination - Ihambe umshanelo.
3. Nakuba dumbbell ufinyelela iqophelo eliphezulu, kubalulekile ukwenza kokuhlaba ikhefu esifushane, bese ubuyela endaweni yalo, turning ibhulashi emuva.
4. Phinda okufanayo nge dumbbell e Ngakolunye uhlangothi.

Ukuze uthole imiphumela emihle, zama ukugcina izindololwane zakho kungahambi ngesikhathi indlela. Esimeni se-izindololwane is dengwane izindlu ukulayisha biceps. Kuyadingeka ukwenza ibhulashi U-turn kuphela uma endololwaneni kuyinto engela kwesokudla. Uma kungenjalo, kungaholela ukucindezeleka ngenxa yezinhlekelele ku joint ehlombe. Futhi, ungayisebenzisi ukukopela.

Pronation futhi supination esandleni - lokhu kuyinto amaphuzu abalulekile kakhulu ukuthi uvumele izinga okusezingeni futhi kuyindlela engcono kakhulu yokusebenzisa lesi sivivinyo ukuze kuzuzwe imiphumela oyifunayo.

Ukujikeleza ehlombe

Ngaphezu ukujikeleza imisipha ibhodi lemisindo futhi izikhwepha, indima ebalulekile ekuphileni kwansuku zonke futhi ezemidlalo nakho kufeza pronation futhi supination ehlombe. Kungani kufanele ngonanzelelo ehlombe, pronator yakhe? Ngoba amaqembu anjalo imisipha efana pectoralis ezinkulu latissimus, okuyizinto phakathi imisipha elikhulu umzimba, kukhona pronator ehlombe, okuyikhona le misipha ozama zonke "futha."

Nge ukwanda amandla futhi imisipha ivolumu mfushane, futhi kukhona okungalindelekile pronation ehlombe. Konke lokhu ngezinye izikhathi kuholela yokuthi abasubathi ngesandla akhishwa emaceleni obanika ukubukeka ahlekisa kakhulu. Ukuze ugweme lokhu, kudingeka sinake eside ukuqeqeshwa ehlombe instep. Lezi imisipha njengoba infraspinatus, teres ezincane futhi ingxenye emuva semifula.

isiphetho

Efingqa, singakwazi ukugcizelela ukuthi pronation futhi supination - movement ukujikeleza, okuyinto kulawulwa amaqembu kwemisipha ethize, amagama lwaleli asekelana pronator. Lokhu imisipha abamelene, kunebudlelwane kepha imisebenzi okuphambene. imisipha ukujikeleza ukudlala indima kunalokho enkulu ekuphileni kwansuku zonke futhi ibalulekile kubagijimi, ngakho-ke kubalulekile ukuqeqesha kubo.