Isilimo esidliwayo esinamagatsha anamanzi, iresiphi isaladi okunempilo futhi esihlwabusayo

Isilimo esidliwayo esinamagatsha anamanzi ingenye ukudla othandekayo kakhulu futhi ethandwa emazweni amaningi, nakuba eRussia gourmets kweqiniso kuphela Ongoti engavamile ukunambitheka ukuzwa isetshenziswa inqubo ukupheka isitshalo elimnandi futhi amnandi. Namuhla, umoba kanye isilimo esidliwayo esinamagatsha anamanzi impande ingatholakala cishe kunoma iyiphi esitolo. Kulesi sihloko sizoxoxa ngqo mayelana nendlela ungasebenzisa umoba ka isilimo esidliwayo esinamagatsha anamanzi, iresiphi lo mkhiqizo ngeke inikezwe ngezansi.

Umkhiqizo kakhulu ewusizo mayelana nomzimba womuntu futhi kuqhathaniswa ezishibhile - inani layo ingeqi ruble 60 iphakethe ngalinye, njengoba umthetho. Isilimo esidliwayo esinamagatsha anamanzi babe izakhiwo esiyingqayizivele evumela umzimba ukuze uhlale uphilile unyaka wonke. Ziqukethe izinto eziningi amavithamini, sodium, insimbi, i-magnesium, i-calcium nezinye izakhi eziningi athweswe cala ngokusebenza efanele izinhlelo ezihlukahlukene eziyishumi nemitshingo. Uma unquma ukupheka isobho noma isaladi ne isilimo esidliwayo esinamagatsha anamanzi, ke qiniseka - lesi sidlo kuyokulethela izinzuzo ezinkulu, ngoba isilimo esidliwayo esinamagatsha anamanzi akuyona kuphela ewusizo, ibuye esetshenziselwa ukwenza umuthi. Kusukela ezikhathini zasendulo, lesi sitshalo iye yasetshenziswa ekwelapheni amanxeba, ukusha, ukusikeka, nokunye.

Ngokukhethekile kufanele ikhokhwe isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo labo abafisa ngokushesha futhi kalula baphonse ngamakhilogremu ezimbalwa, njengoba lesi sitshalo unezimfanelo wezokudla esiyingqayizivele. Sifanamsindvo ngokufanelekile baqashelwa atholwe izazi zokudla ezivela emhlabeni wonke ngenxa yekhono layo ukuze ahlanze umzimba ubuthi ngenkathi evuthayo fat and normalizes umzimba. Kuyinto esihlwabusayo kakhulu - umoba ka isilimo esidliwayo esinamagatsha anamanzi, iresiphi mkhiqizo ikuvumela ukupheka izitsha emangalisayo fresh futhi flavorful, ngakho lokhu yemifino sikhule mncane kumnandi.

Cabangela izindlela ezimbalwa besebenzisa neziqu zezitshalo.
1) Ukusetshenziswa ethandwa kakhulu neminye salads ukuthi enkulu usizo ahlanze wamathumbu, futhi ligcwele amavithamini nezakhi. Ukulungisa isidlo kudingeka, yebo, neziqu isilimo esidliwayo esinamagatsha anamanzi, iresiphi yakhiwe kuleli isithako. Ngakho, 2 ukhipha izingongolo, polkochana iklabishi amaphakathi, onion, a ukhukhamba ezimbalwa, amafutha omnqumo. Iklabishi fake shinkuem futhi sasenza ukunikeza juice zemifino. Onion uthathe izindandatho uhhafu, kanye ukhukhamba futhi isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo kungenziwa usike kunoma yiluphi uhlobo - akunandaba. Zonke izithako oqoshiwe tente ungcwecwe ngengxube izinhlangothi okusezingeni eliphezulu, ufafaze kalamula, engeza ingcosana nosawoti kanye wezipuni ezimbalwa zamafutha omnqumo. isidlo wethu ulungile!

2) Kusukela kulesi sithombo zingenza ukulungiselela i isobho ezimangalisayo kuyajabulisa wonke umndeni - ukunambitheka kwakhe ngokuphelele emangalisayo! Sizodinga ezimbili sifanamsindvo, yebhangqa naphakathi amazambane, i-parsley, izaqathe Ngokwesilinganiso, izikhupha ezimbili. Zonke imifino bafa cubes maphakathi nendawo, abiliswe 2-amalitha amanzi anosawoti. Izikhupha wanezela amanzi. imifino ebilisiwe ugaye in a blender noma Mash tolkushkoy ngqo kuso. Sabeka imifino emuva ku umhluzi bese upheka phezu emlilweni ophansi, govuza ngezikhathi ezithile isobho isipuni. Pheka isikhathi esifushane - imizuzu mayelana 15-20, uzama usawoti. Uma konke kuhamba kahle yini, bese uvala isitofu, batheleka izitsha begqoke nge isobho lethu futhi obukhulu ukhilimu omuncu ufafaze amakhambi elimnandi. Zonke isobho angaletha etafuleni!

Njengoba ubona, ukupheka nale isitshalo okwelapha akulula okungukuthi futhi kuthatha okungenani isikhathi. Ngaphandle kokudla, lokhu kuwusizo kakhulu. Uma isidlo esetshenziswa isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo, iresiphi angadluliselwa ezizukulwaneni ngezizukulwane - abazukulu bakho bayokwazisa ke!