Isilimo esidliwayo esinamagatsha anamanzi - zokupheka okumnandi izitsha zokudla

On the ezuzisayo izakhiwo isilimo esidliwayo esinamagatsha anamanzi kukhona sisakazwe kabanzi. Ikhono lokhu yemifino emangalisayo ukubambezela inqubo inexorable yokuguga noma virility kuyasijabulisa! Kodwa kuthiwani uma ukunambitheka kwalo mkhiqizo ewusizo kubonakala engavamile noma nje ungathandi? Kukhona ngeke isimo sengqondo sina ukuba ukupheka, okuhlanganisa isilimo esidliwayo esinamagatsha anamanzi.

Ungadliwa abatelekile ukwehluka. Ukufaka: noma okusetshenzisiwe noma umoba isilimo esidliwayo esinamagatsha anamanzi, amasaladi kanye nesobho enziwe kuzo aqukethe isethi eyingqayizivele izinto ezibalulekile ezidingwa umzimba. I emangqamuzaneni omzimba izosebenza stably, uma njalo afake ekudleni kwakho isilimo esidliwayo esinamagatsha anamanzi.

Ungadliwa isilimo esidliwayo esinamagatsha anamanzi green ukunikeza emumva ukukhathala isimiso sezinzwa. Ukwakheka izimpande neziqu kufaka uwoyela esiyingqayizivele kubalulekile ukuthi kuvusa pheshana gastro-emathunjini, okwandisa uketshezi of juice esiswini. Ukuze iziguli sikashukela ukusetshenziswa isilimo esidliwayo esinamagatsha anamanzi iba isidingo.

Ngingathanda ukuhlala e-khono elimangalisayo lokhu eyigugu isitshalo eqabulayo potency. Njengoba odokotela, izazi zokudla, ukusetshenziswa njalo fresh impande isilimo esidliwayo esinamagatsha anamanzi, nengulube kanye apula, okuholela ngcono uhlelo zokuzala.

Kulabo abafuna ukuba ahole indlela yokuphila enempilo futhi ukubukela isisindo sabo, kukhona okuthiwa "isilimo esidliwayo esinamagatsha anamanzi yokudla." 100g lokhu yemifino iqukethe kcal, ngakho 18 kuphela isobho wezokudla yalo amasonto amabili kungaba ngokuphawulekayo nomthelela isisindo esengeziwe. Lokhu Ukudla kungenziwa ngokuphepha ngokuthi i zokwelapha, njengoba waphawula ukuthi unakho imiphumela ezuzisayo iziguli abanomzimba ongezwani nezinto ezithile, inflammations, abandayo, abaphethwe iziyaluyalu uhlelo genitourinary, futhi ohlelweni endocrine (yegilo). Okusanda esungulwe anti-umdlavuza izakhiwo lokhu zemifino.

Isilimo esidliwayo esinamagatsha anamanzi kuyinto yemifino impande, umoba kanye neziqu.

Imithetho ukupheka isilimo esidliwayo esinamagatsha anamanzi

• I zikanokusho Imi, isidlo elimnandi esiningi.
• Pheka isilimo esidliwayo esinamagatsha anamanzi kufanele kube ngaphansi hood, bese ngihlaliswa emanzini abilayo ukuze alondoloze amavithamini.

Phakathi Ukudla, ungakwazi ukupheka ezihlukahlukene-kilojoule amaningi salads nge inkukhu kanye isilimo esidliwayo esinamagatsha anamanzi impande uyokwenza iqhinga - emva kwesikhashana banyamalele amakhilogremu eziningi.

isiZulu isaladi

Olinganise imikhiqizo kule ulethisi ingacosha bebodwa, kuye ngokuthi isibalo servings.

• Isilimo esidliwayo esinamagatsha anamanzi (mayelana 60 g) sibe yimichilo (njengoba nomzimba omncane ngangokunokwenzeka).
• Inkukhu (mayelana 80 g) ubiliselwe wanquma.
• Omunye pickled ikhukhamba kanye Chop.
• Ubilise amakhowe (50 g) bese uthathe amakota.
• Zonke izingxenye ze-mix, usawoti ukunambitha futhi inkathi lwesinaphi imayonnaise ukukhanya.

isaladi Light

• Bilisa webele inkukhu aqotshwe zibe cubes.
• Isilimo esidliwayo esinamagatsha anamanzi (3 PC.) Sika zibe yizicucu.
• Omunye Imbiza uphayinaphu okusemathinini, futhi omunye iphakethe crackers rye exutshwe inkukhu kanye isilimo esidliwayo esinamagatsha anamanzi.
• Salad inkathi ephansi fat imayonnaise.

Salad of isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo nge imifino.

• Hlanganisa umoba oqoshiwe we isilimo esidliwayo esinamagatsha anamanzi, iklabishi Chinese, ukhukhamba fresh, utamatisi no bell pepper.
• Engeza usawoti noma usoso wesoya kancane.
• Gcwalisa ngamafutha.

isaladi zokudla kwabesifazane abakhulelwe, ngubani bavame ukukhuphuka isisindo somzimba

Ukuze libe linye uzodinga 3 isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo.

• izaqathe Grate futhi apula.
• Sika isilimo esidliwayo esinamagatsha anamanzi.
• Ungadliwa ngokuvamile bayakwazi ukunikeza ukwengeza uju oluncane (kwengxenye isipuni), kodwa ungenza ngaphandle kwalo.
• Zonke uthele ingilazi ephansi fat ukhilimu noma yogurt.

Lokhu dish akugcini nje abathanda omama abakhulelwe, kodwa futhi izingane.

Zama ususe zonke izitsha zabo, ikakhulukazi isobho, amazambane, isilimo esidliwayo esinamagatsha anamanzi, futhi uzibonele ukuthi kuzuzisa kuyoba umphumela wawo emzimbeni wakho. Isilimo esidliwayo esinamagatsha anamanzi, zokupheka zokupheka abalwe ngenhla ngeke kukusize ukwazi ukubhekana nalo ngokweqile.