Iyini i-massage yamafutha?

Ukubhuka kokubili kuyasiza futhi kumnandi. Esikhathini sethu akekho umuntu ongayibaza izinto zokuphulukisa. Phela, amandla okuphulukisa okuphunga ahlolwe izinkulungwane zeminyaka futhi okwamanje ayatholakala kuwo wonke umuntu. Enye indlela yokugxilisa noma yokwandisa kakhulu umphumela wokusikhipha imishanguzo kuyindlela yokusebenzisa amafutha okugcoba. Kusukela esikhathini esidlule, amafutha asetshenziswa ngumuntu ngezidingo ezihlukahlukene. Ngokwesibonelo, eGrisi, kwakudingeka amafutha okugcoba ama-Olympians.

Eyisisekelo futhi esebenzayo

Wonke amafutha anomthelela othize emzimbeni: ukufudumala, ukuphumula, ukulwa nokucwilisa, ukupholisa, ukupholisa, njll. Wonke amafutha okupunga ahlukaniswe ngamaqembu amabili amakhulu: ayisisekelo futhi esebenzayo (abuye abizwe ngokuthi i-ethereal). Amafutha okugcoba ama-base kufanele aqinisekise ukuthi i-glide enhle yezandla zomasseur. Amafutha anjalo angaba ama-multi-component noma okukodwa okukwakhiwa. Ngaphezu kwalokho, amafutha ayisisekelo anciphisa, avuselele futhi avuselele isikhumba. Izibonelo zamafutha anjalo: umnqumo, i-peach, i-sunflower, i-apricot.

Okuncane okuyisisekelo kungaba yimbumbulu, yemvelo noma ingxube yalezi zinto. Amaminerali amaminerali anikeza i-glide enhle, cishe ayifuni esikhumbeni. Kodwa ngesicelo salo esingenakuqhathaniswa, inzwa engathandeki kakhulu yefilimu esikhumbeni ivela. Namuhla, amafutha amaminerali abantwana ahlanzekile kakhulu. Leli huyile aliyona i-viscous, kunalokho i-liquid, ilondoloza kahle umswakama futhi yenza ikhodi ye-velvet. Amafutha omvelo (yemifino) ayamunca kakhulu, okudingekayo uma ugcoba. Lawa mafutha agcwele amafutha acids (oleic, linoleic, palmitic, stearic) kanye nezinkinga zamavithamini abalulekile nama-antioxidants. Manje okuvame kakhulu ngamafutha we-herbal massage, njenge-sesame, umnqumo, amagilebhisi, i-apricot, i- jojoba namafutha we- cocoa.

Amafutha asebenzayo abe nomthwalo osebenzayo futhi anomthelela othile emzimbeni. Ukusetshenziswa kwabo ekusikeleni i-massage ne-aromatherapy yisayensi yangempela nobuciko besendulo. Amafutha omzimba ngamunye ahlambulukile anezici eziningi ezihlukene kakhulu zomphumela womqondo nomzimba womuntu. Ngezinye izikhathi lokhu noma lokhu kuhlanganiswa kuvumela ukufeza impendulo emangalisayo futhi emangalisa. Wonke amafutha okuhlukaniswa kwe-Ayurvedic ahlukaniswe ubanda (i-chamomile, i- peppermint), eshisayo (thyme), eyomisa (i-pin, i-citrus), enomswakama (pink). Cishe wonke amafutha abalulekile afundiswa kahle futhi ulwazi oluthe xaxa luthelwe ngencazelo kanye nesicelo. Noma kunjalo, abalandeli kumele bangakhohlwa ukuthi kungenzeka yini ukuphendula okweqile, okuyinto ezokwehlisa zonke izinzuzo zokusikhipha.

Uphi ukuthenga i-massage yamafutha nokuthi yini okufanele uyibheke?

Amafutha okubhunga angathengwa njengamasitolo avamile, naku-intanethi. Kulesi simo, kufanelekile ukunaka usuku lokuphelelwa yisikhathi, ukupakishwa nokuhambisana kwamafutha. Kumele kube yinto ecacile, hhayi efiphele futhi akufanele iqukathe noma yikuphi ukungcola (amanye amafutha ahlukile, kodwa ngokuvamile kubhalwe kulobuli).  

Indlela yokwenza amafutha okubilisa umzimba?

Amaconsi ayishumi nesishiyagalolunye ayengezwa emafutheni asezindaweni (isibonelo, amafutha omnqumo angagciniwe) ngesilinganiso sama-milliliters angamashumi amathathu. Le mali kufanele ibe ngokwanele ukuqoqa umzimba wonke. Amafutha okuqeda ama-massage kumele athululelwe emgodini wesilazi omnyama. Futhi ngesikhathi sokusila, kungcono ukusebenzisa ibhodlela lepulasitiki ngesembozo esihle.

Njengoba ubona, enye yezingxenye ezibaluleke kakhulu zokusikhipha amafutha i-massage yamafutha. Lapho ungayithenga khona, usuyazi kakade. Ihlala nje kuphela ukuze ufunde ukuthi ungenza kanjani ukusikhipha. Kufanele kuqaphele ukuthi amafutha awasetshenzisiwe kuzo zonke izindlela. Isibonelo, nge-massage ye-tissue massage ayisetshenzisiwe.