Isaladi ngeklabishi ye-Pekinese ne-tuna. Izindlela eziningi zokupheka okumnandi

Amasaladi we-tuna athandwa kakhulu namuhla. Lokhu akufanele nje kuphela ukunambitheka okumangalisayo kwalokhu izinhlanzi zasolwandle, kodwa futhi nezakhiwo zayo eziwusizo. Imfuyo iqukethe amanani amaningi amaprotheni, ama-amino nama-fatty acids (Omega-6, -3). Ibuye i-vitamin B3, i-magnesium ne-iron. Sikunikeza izinketho eziningana, njengoba kungenzeka ukulungisa isaladi ngeklabishi yasePekinese ne-tuna. Lesi sidlo esiphundu futhi esinempilo sinekhalori ephansi. Ngakho-ke, ingasetshenziswa ngokuphepha ngabantu abahambisana nezidlo.

Isaladi namatamatisi

Izithako : i-can of corn ekheniwe, utamatisi amathathu, amaqanda amane, anyanisi, usawoti, izaqathe, ama-gramu angu-200 we ushizi, amafutha omnqumo. Futhi isigamu ibhodlela likaPeking iklabishi kanye ne-tuna.

Iresiphi

Shiya iklabishi uphinde uthinte kahle. Bilisa amaqanda. Ngemuva kokuthi zipholile, nquma ngamunye zibe izingcezu eziyisithupha. Grate ushizi ku-grater. Sika utamatisi zibe tincetu ezinkulu, no-anyanisi - izindandatho zemizuzu. Abilisiwe izaqathe grate. Esigodini esijulile, hlanganisa zonke izithako. Gcwalisa ngamafutha kanye nenkathi ngamafutha amancane. Bon appetit.

Isaladi nama-utamatisi nama-shallots

Izithako : 4 utamatisi, izipuni ezimbili ze-apula cider uviniga, umsila we-pepper, u-30 gramu lwesinaphi. Ngaphezu kwalokho, uzodinga ezinye izithako kule saladi: i-tuna, i-Peking iklabishi (amaqabunga ayisikhombisa) kanye ne- shallots.

Iresiphi

Geza utamatisi bese uthatha iziqephu ezincane. Iklabishi yasePekinese idabula izandla zakho ngezicucu. Sika anyanisi zibe tincetu ezincane. Esitsheni, hlanganisa isinaphi, pepper kanye ne-apula cider uviniga. Ngaphansi kwesitsha seladi, faka iklabishi, bese utamatisi, izingcezu ze-tuna kanye no-anyanisi. Phezulu kwesaladi ngeklabishi ye-Pekinese kanye ne-tuna ethela i-sauce. Bon appetit.

Isaladi "Okubabayo"

Izithako : i-100 g yengqolowa ekheniwe, isigamu iklabishi, inhlanzi ye-tuna ekheniwe, ama-gherkins amahlanu, ikhanda elilodwa le-anyanisi omhlophe, imayonnaise, uviniga kanye nephesi elisha.

Iresiphi

Sika u-anyanisi emasongweni bese uhamba ngeviniga imizuzu engu-10. Fakela kahle amaqabunga eklabishi. I-Gherkin izaqathe zithatha ama-cubes. Hlukanisa i-tuna zibe izingcezu ezincane. Gubha isitsha ku-colander. Kwelinye isitsha, hlanganisa zonke izithako. Isaladi lesikhathi ne-tuna kanye ikhukhamba imayonnaise futhi isebenze etafuleni.

Isaladi "I-Vitamin"

Izithako : inhlanzi ye-tuna enamathinini, i- parsley ehlanzekile, i-spoonful kalamula kalamula, amakhukhamba amane, i-50 g yamafutha omnqumo, iminqumo, i-Peking iklabishi, i-sesame.

Iresiphi

Le isaladi ne-Peking iklabishi ne-tuna ilula kakhulu nekhalori elincane, kodwa ngesikhathi esifanayo sinomsoco futhi sinomsoco. Ngakho-ke, ake siqale ukuyilungiselela. Dice ukhukhamba ube yi-cubes. Hlunga iparsley. Hlukanisa inyama ye-tuna zibe izingcezu. Zonke izithako zibekwe esitsheni sesaladi, ufafaze ijusi lemon kanye namafutha omnqumo. Faka kahle. Ungahlobisa isitsha ngeminqumo noma iminqumo. Bon appetit.

Isaladi nge ushizi

Izithako : i-tuna ingaba, isithombo esisodwa, i-sesame spoon, amafutha omnqumo, iklabishi ye-Peking, u-anyanisi oluhlaza, i-basil, ushukela, u-garlic, usawoti kanye nopelepele. Futhi, udinga i-100 kanzima kanye nephakethe leshizi elicutshiwe.

Iresiphi

Slice cut iklabishi kanye isithombo. I-hard cheese grate. Ifakwe - uthathe ama-cubes. Gaya imifino kanye negalikhi. Hlukanisa inyama ye-tuna zibe izingcezu. Hlanganisa zonke izithako, ungeze ukwesekwa nemifino. Sesha isaladi ngeklabishi ye-Pekinese ne-tuna ngamafutha omnqumo ne-brine kusuka kokudla okusemathinini. Bon appetit!