I-salads elula nsuku zonke: zokupheka zezitsha ezintathu ezahlukene

I-salads elula yansuku zonke ihlelwe kahle esimweni lapho ufuna ngempela ukudlala, kepha ulinde kuze kube sekudleni isikhathi eside ukudla okusemqoka. Njengomthetho, izitsha ezinjalo zenziwa emikhiqizweni etholakalayo, engatholakala ngaso sonke isikhathi esiqandisini sakho. Ngakho, sikulethela izindlela zokupheka zezaladi ezilula futhi ezihlwabusayo.

Isaladi yamaGreki

Izithako ezidingekayo:

• Amakhukhamba amasha - ama-4 ama-pcs .;
• Iminqumo - imbiza engu-1;
• Utamatisi omusha - ama-3 ama-pcs.;
• Amafutha omifino - 35 ml;
• Ushizi "I-Feta" - 100 g;
• Ama-walnuts - ama-handful amabili;
• Imifino - inqwaba enkulu;
• I-Mustard - i-spoon encane encane engaphelele;
• Bow - inhloko ephakathi eyodwa;
• I-iodised salinamanzi - uma ifunwa;
• Honey fresh - 3 izinkezo ezincane.

Inqubo yokupheka

Ama-saladi alula nsuku zonke ahlukile ezinketheni eziyinkimbinkimbi ngoba zifaka izithako ezingabizi futhi ezingabizi kakhulu. Ngaphezu kwalokho, ukulungiswa kwezidlo ezinjalo, njengombuso, akukhiphi ku-hostess isikhathi esiningi nomzamo.

Ukuze ulungise isaladi yamaGreki, udinga ukugeza amakakhukhamba, anyanisi kanye utamatisi, bese uwasika kwisidlo esivamile, lapho okwesikhashana kufanele wengeze ama-olive oqoshiwe, u-Feta ushizi nama-walnuts aqoshiwe. Okulandelayo, izithako kufanele zixutshwe, zihanjiswe ngamafutha omifino, imifino, isinaphi noju. Wakhonza isaladi etafuleni efomini elihlile.

Ama-saladi alula nsuku zonke: isidlo esisheshayo ne-rusks

Izithako ezidingekayo:

• Isinkwa esimhlophe - 1/3 "isitini";
• Ingqolowa ekheniwe - 150 g;
• I-garlic esisha - i-denticle eyi-medium;
• Imayonnaise ukhilimu omuncu - 190 g;
• Ushizi (mhlawumbe uhlobo olunzima) - 200 g.

Inqubo yokupheka

Le isaladi inenhliziyo enhle futhi enhle kakhulu. Ukuze ukwenze, udinga ukuthatha u-1/3 wesinkwa sikakolweni, usike emagumbini amancane, bese uyomisa kancane kuhhavini. Phakathi naleso sikhathi, ungakwazi ukugcoba u-garlic kanye noshizi onzima, engeza kuwo ummbila osemathinini kanye nemayonnaise omuncu. Emva kokuxuba zonke izithako nge spoon, engeza inani elincane lamabhisikidi kubo. Kodwa-ke, udinga ukwenza lokhu ngokushesha ngaphambi kokusetshenziswa, ngaphandle kwalokho isinkwa esomile siyophobisa, futhi isidlo sizophenduka i-gruel.

I-salads elula yansuku zonke: izithelo ezihambisana nezithelo

Izithako ezidingekayo:

• Ibhanana elithelayo - izingcezu ezimbili;
• Orange orange - 2 ama-pcs .;
• I-Apple ebomvu - u-1 piece;
• I-yogurt yemvelo (ungaba ne-ayisikhilimu) - 300 g;
• Izithelo ze-Kiwi - ama-2 ama-pcs.

Inqubo yokupheka

Ama-saladi alula, nezithombe ezingatholakala ezingenhla, azenziwe kuphela emifino kanye nemayonnaise, kodwa futhi zivela ezithelo ezinhle ne-yogurt noma i-ayisikhilimu. Ngakho-ke, ukwenza iziqu zezithelo kufanele uthathe ibhanana, i-orange, i-kiwi ne-apula, bese ugeza ngokucophelela uphinde uwafake. Ngemuva kwalokho, yonke imikhiqizo efakwe ohlwini kumele ihlukaniswe ngamakhilomitha obukhulu obukhulu bese ifakwa esitsheni esisodwa esivamile. Okulandelayo, kudingeka badinge i-yogurt yemvelo bese baxuba konke ngokugcwele. Kumele kuqaphele ukuthi esikhundleni salolu isaladi somkhiqizo wesithelo somkhiqizo wezobisi ungagcwaliswa futhi ukhiqizwe i-ayisikhilimu kancane.

Njengomthetho, ukufana okunjalo kuhanjiswa etafuleni njengesitsha se dessert. Noma kunjalo, ingasetshenziswa njengendlela yokukhanya ewusizo phakathi kokudla okuyinhloko.