Isaladi yesibindi sesibindi: zokupheka zangempela. Isaladi yezingulube zesibindi sesibindi, iresiphi

Isaladi yinto yokudla yonke, ongayipheka kunoma yini. Ngezinye izikhathi imikhiqizo elula ngokuphelele yenza isidlo esiphundu. Kusukela ekukhethweni okwebile kwama saladi, kukhona "amakhophi" afanele ukunakwa. Lezi zihlanganisa isaladi yesibindi sebindi . Unenani eliphakeme lokudla okunomsoco, ukunambitheka okuhle kakhulu nezinto eziwusizo.

Ngeshwa, isibindi sezinyosi singavamile kakhulu esetshenziselwa ukudla okulula. Ngokuvamile uphatha ngokungavumelekile umkhiqizo onomsoco futhi ukhetha ukupheka enkomeni yenkomo nenkukhu. Ngokuqinisekile, abaningi abakaze banambithe izitsha ezivela ku-ingulube ye-poral, ngakho abayisebenzisi ukupheka. Siyanitshela ukuthi isaladi nge-ingulube yesibindi iyoyamangala futhi ibe yintandokazi eyintandokazi.

Amathiphu awusizo

Isibindi singumthakazo wangempela, uqukethe amaprotheni amaningi kanye nohlu olubanzi lwamavithamini. Abezifundisi ngokwabo batusa ukuba bafake ekudleni kwabo. Lo mkhiqizo uqukethe indlu yokugcina yamaminerali (i-sodium, i-phosphorus, i-calcium, i-zinc, i-magnesium) kanye nama- amino acids abalulekile (i-methionine, i-lysine, i-tryptophan).

Odokotela bayeluleka ngokuqinile abantu bayo abanesifo senhliziyo nokukhathazeka kwesistimu ye-musculoskeletal. Izakhiwo eziwusizo, ezicebile kakhulu esibindi, zisiza amathambo namazinyo ukuba ahlale enempilo futhi eqinile. I-heparin yezinto eziwusizo eziqukethe umkhiqizo wehlisa i-cholesterol eyingozi futhi ivimbela ukuhlaselwa kwe-angina.

Ukulungiselela umkhiqizo

Ngaphambi kokuba uqale ukulungisa isaladi yengulube yesibindi, i-byproduct kumele ilungiselelwe. Uma uthenge isibindi esiqandiswe, kufanele siqale siphenduke futhi sinyanyiswe kancane ngesando esiyingqayizivele sokupheka. Bese ususe ifilimu namadaysi akhona. Bilisa emanzini anosawoti noma okuncane. Ukuze wenze isidlo sibe nesithenda esengeziwe, umkhiqizo ususelwe ebisi noma emanzini (amahora amaningana). Emva kwakho konke lokhu kuqhutshwa ngokuqhubekayo kuhlelo lokupheka.

I-saladi yenkukhu isuka kwesibindi sesibindi

I-recipe yile ndlela elandelayo: uthathe i-fletlet yenkukhu (amagremu angamakhulu amabili), i-kilogram yesibili yengulube yesibindi, amaqanda amathathu, anyanisi, i-cilantro, i-dill kanye nemayonnaise.

Lungisa lo mkhiqizo, njengoba kuchaziwe ngenhla, futhi uyinqume kahle ngenyama ephekwe. Yengeza amaqanda abilisiwe noma amaqanda abilisiwe aphekiwe, imifino eqoshiwe nge anyanisi. Isizini nge-sauce, epholile futhi uyihlobise nge-wedge wedges. Kuyinto enzima, ewusizo, enomsoco futhi enomnandi! Isaladi enjalo emangalisayo yengulube yesibindi (isithombe singabonakala kulesi sihloko) akusiyo amahloni ukuletha izivakashi.

Snack esesibindi nemifino

Iphelele ngokupheka njalo. Isidlo asinzima futhi sinezakhi ezitholakalayo, manje uzoqiniseka ngalokhu.

Izithako: cishe isigamu se kilogram ye-ingulube ye-ingulube, ikhanda le-anyanisi, isanqante esisodwa, ikhukhamba elithathu lisikiwe, ikhukhamba eyodwa entsha, amaqanda amabili, i-dill. Njengokugqoka, ukhilimu omuncu nge-imayonnaise isetshenziswa, kufanele ixutshwe ngokulinganisela okulinganayo.

Ukwenza i-Lettuce

Bilisa lo mkhiqizo emanzini amanzini amancane, wanezela khona amaqabunga ama-bay, ama-peas amnyama. Hlola ukutholakala kwalo ngefoloko. Uma, emva kokubhoboza isibindi, ijusi elibala likhishwa kuwo, lokhu kusho ukuthi sekulungele ngokuphelele. Susa emanzini bese usomile. Ngemva kwalokho, uthathe ama-cubes amancane.

Phakathi nalesi sikhathi sizokwenza udoti u-anyanisi kanye ne-izaqathe. Sika ukhukhamba ube yimichilo emincane, usike amaqanda zibe cubes, nquma dill. Hlanganisa zonke izithako kanye nenkathi nge-sauce. Lesi isaladi esikhukhunayo se-ingulube esingasetshenziswa ekudleni kwasemini njengenkambo eyinhloko.

I-lettuce ye-puff

Iqoqo lezithako: ukhukhamba oqoshiwe (izingcezu ezintathu), anyanisi, amazambane (ama-2 ama-pcs), i-ngulube isibindi (amagremu angamakhulu amathathu), izaqathe abilisiwe, amaqanda amabili, imayonnaise. Ukuze umhlobiso udinga i-sprig ye-dill nelamula.

Umsebenzi wokulungiselela

Gweba umkhiqizo we-ngulube amahora amabili ku-serum. Ngemva kwesikhathi sesiphelile, siyililisa imizuzu engu-15 (ungabi namanzi anosawoti). Isibindi esibilisiwe sokuphuma epanini, usawoti omncane, grate bese wengeza izinkezo ezimbalwa zomhluzi, lapho kuphekwe khona.

Grate le izaqathe, nquma anyanisi kakhulu fake. Kuyinto efiselekayo ukungabi nsundu imifino. Hlanganisa amazambane abilisiwe zibe cubes. Zonke izingxenye kumele zibe eziqukathi ezihlukene. Grate amaqanda bese usike ukhukhamba.

Ukwenza umlutha

Vala ingqimba ngayinye ngemayonnaise.

• 1 ungqimba - amazambane;
• 2 izingxenye - isigamu sesibindi esibilisiwe;
• 3 ungqimba - anyanisi nge izaqathe;
• 4 ungqimba - lonke isibindi;
• 5 ungqimba - ukhukhamba olunamanzi;
• Amaqanda angama-6 alayishiwe.

Sihlobisa ama-sprigs nama-lemon tincetu. Kwakukhona isaladi esiphundu, ephakeme-nekhalenda enomsoco yengulube yesibindi. Kuyinto enhle ngokwengeziwe futhi enomthelela ngaphezulu kwezendlalelo.

Ingulube yesinkwa se-ngulube yesinkwa: iresiphi

Izithako: amagremu angamakhulu amabili ama-mushroom kanye nengulube yesibindi, amaqanda amabili, izaqathe, anyanisi, pepper omnyama kanye nemayonnaise.

Ama-mushroom anamafutha anyanisi nama-izaqathe. Ngokwedlula sidlula isibindi. Sigubha amaqanda ku-grater. Hlanganisa zonke izithako, inkathi bese uhlobisa nganoma yimiphi imifino. Ngendlela, uma uthanda, ungabeka isitsha ku-crockery engilazi, phansi lapho u-pre-bed ne ulethisi ephansi khona. Ngakho-ke kuvela kahle kakhulu futhi ngenjabulo.

Isaladi noshizi nesibindi

Naphezu kokubonakala okulula, le nyoka ibhekwa ukunambitheka okumnandi futhi akunzima ukuyilungiselela.

Izithako: isibindi esibilisiwe (isigamu se kilogram), ushizi wezinhlobo ezinzima (amagremu angamakhulu amathathu), u-anyanisi, i-parsley, i-dill, ukhilimu omuncu kanye nokugqoka imayonnaise.

Bilisa lo mkhiqizo, vumela ukuthi uphole. Hlanganisa i-anyanisi ehlisiwe ibe semicircle encane. Ukuze ususe emunzini wemifino, ungathululelwa ngamanzi avinjisiwe eviniga bese ubeka umlilo. Nika ingxube izikhathi eziningana "gurgle" bese uyisuse. Anyanisi emva kwenqubo enjalo ithola ukunambitheka okumnandi okumuncu. I-Grate ushizi nesibindi ku-grater. Engeza i-anyanisi ne-sauce kulezi zithako. Beka isaladi yesibindi ngenduku yengulube, uhlobise ngemifino.

Ungayeki lo mkhiqizo omuhle, wenze kube ukudla okushisayo nokubandayo. Khumbula, isibindi sihlanganiswe ngokuphelele nayo yonke imifino (utamatisi, ubhontshisi, ukhukhamba). Jabulela ukunambitheka kwayo okuhle kakhulu. Ukukhethwa okukhethiwe kweladidi elula futhi ewusizo kuzogcwalisa imali yakho yamakhompiyutha!