Tilapia eyayitholakala nezibopho kuhhavini: zokupheka jikelele inhlanzi

Noma yimuphi inhlanzi kuyinto esiphundu, uma ukupheka it kuhhavini futhi iresiphi yasekuqaleni. Kulesi sihloko sinikeza eziningi ongakhetha kusuka tilapia eyayitholakala, ematheni, salmon, okungase ukupheka uwayehlalise.

Tilapia eyayitholakala nezibopho kuhhavini anyanisi kungenziwa ngokushesha okukhulu. Kuyadingeka ukuba ayise lonke ipuleti esime izinhlanzi. Manje epanini Fry tincetu anyanisi, bayibeke izinhlanzi futhi uthele ingxube imayonnaise kanye nobisi. Fafaza pepper zonke isidlo, ubhake izinhlanzi imizuzu engamashumi amane. Excellent side dish is ecubuziwe amazambane ibhotela.

Umucu we tilapia eyayitholakala kuhhavini French uphelele ukuze sisheshe senze isidlo esikhulu etafuleni iholide. Kuyadingeka umqulu izinhlanzi ufulawa, gazinga kuze isimo segolide bese babeka bhaka. Manje sidinga ukubeka ungqimba onion rings amafutha imayonnaise, utamatisi tincetu ke wafafaza fake yashizi weparmesan ushizi. wonke Kwamanzi ngempela amafutha ezinabantu imayonnaise. A baking ugqoko ibekwe kuhhavini bese ukuphela imizuzu amathathu.

Abahlukile iholide maresiphi emiqingweni tilapia eyayitholakala. Ukuze ukulungiselela yabo ngempela Fry amakhowe (champignons) kanye no-anyanisi oqoshiwe. Ngemva ingxube selupholile kancane, engeza oqoshiwe abilisiwe amaqanda cube futhi ezihlukahlukene imifino. Zonke uhlanganise bese wengeza weparmesan ogayiwe fake. Akukona ukuhlakanipha ukufihla efiselekayo pepper esincane nosawoti. Manje, umucu ngamunye iyasikwa ibe izingxenye ezimbili kanye. On ngamunye ukubeka ingxube kancane, iphuma imiqulu kanye ugwaze yena ngosizo asikiweko. roll ngamunye ehlala e ufulawa ke ngengxube ubisi amaqanda, futhi ekugcineni - ku breadcrumbs. Manje isidlo ewumphumela Fry izinhlanzi ukuba babe segolide. Tilapia eyayitholakala nezibopho kuhhavini kudingeka "sifinyelele" amaminithi ayishumi 190 degrees.

simnandi kakhulu futhi ngendlela emangalisayo ngokushesha ungakwazi ukupheka tilapia eyayitholakala nezibopho kuhhavini nge imifino. I ongahluziwe umucu Imi zibe izingxenye, elingenamikhono nenye pepper, usawoti. Beka ucwecwe kokufumbathisa, ekubaleni yokuthi isikhwama ngasinye kuyoba ke portioned. Nakuba tilapia eyayitholakala kulolo ketshezi, ethosiwe anyanisi imibuthano kuso engeza tincetu utamatisi, utshani pepper kanye izaqathe fake yashizi. Imifino Udinga ukugcwalisa ochotshoziwe garlic, pepper kanye nosawoti. Manje ukusabalalisa yonke ukugcwaliswa ucwecwe izikhwama, ukuxubha ebusweni imayonnaise. Lesi sidlo kufanele ubhake akukho kuka imizuzu engamashumi amane, kodwa ezingeni lokushisa 190 degrees.

Winning wanelise isidlo phezu kwetafula lokudlela kuyinto umucu we ematheni kuhhavini, uma siwondle ukhilimu omuncu. Ukuze ekuwulungiseleleni senhlanzi kuyinto efiselekayo uthathe izingxenye, umqulu ufulawa gazinga kuze yegolide umbala isici in a Skillet ukuthi zingabekwa kuhhavini. Pour konke omuncu, pepper, usawoti, futhi uthele ungqimba weparmesan amaqhafuqhafu yashizi. Ngemva kwalokho ngokushesha ukuwasha izitsha kuhhavini lapho ukubhaka izinhlanzi akukho kuka imizuzu eyishumi nanhlanu. I elilungile kakhulu side dish kuyinto amazambane okhamiwe wahlanganiswa.

On the table samaholide ungakwazi ukupheka salmon nezibopho kuhhavini ngaphansi ijazi zemifino. Fish uthathe izingxenye ezinkulu usayizi ofanayo. Ushayeke phansi ucezu ngalunye ufulawa, okuthosiwe okuncane ukuze bakhuphule uqweqwe. Ngalesi sikhathi, ukwenza ijazi yemifino elandelayo. Isigamu amasongo onion isanqante ogayiwe e gazinga emikhulu yaze yaba umbuso ngomumo. Ekupheleni, engeza pepper, garlic ochotshoziwe usawoti. Manje, bhaka babeka tincetu anyanisi eluhlaza phezu izinhlanzi isendlalelo esisodwa, okuyinto ngokucophelela kakhulu esinabantu ukusakaza nge imayonnaise. Beka elingenamikhono zemifino. Bhaka kuhhavini akukho kuka imizuzu amabili. Khonza nje efudumele irayisi abilisiwe.

Bon appétit!