Isaladi okumnandi nokunomsoco kanye noshizi Adygei

Ngokuvamile zokudlela ukukhonza salads nge ushizi Adygei. Lena izitsha ezihlwabusayo kakhulu futhi unempilo. Futhi kungani? Ngenxa Ukwakheka kwabo has a ushizi othambile uma wenza kusukela pasteurized ubisi sha. Lo mkhiqizo eqhukethe amavithamini namaminerali abalulekile.

Ngenxa ukunambitheka kokungathathi hlangothi (uma kuqhathaniswa ne ushizi noma isivakashi Italian - feta) ushizi Caucasian kuyinto kwalokho colorful amasaladi njengezinga elifanayo, futhi okugazingiwe.

Uma unesithakazelo kulo mkhiqizo futhi ufuna ukupheka ekhaya salads nge ushizi Adygei, funda isihloko olwengeziwe.

I isaladi lokuqala

Ukuze silungiselele udinga:
• Ushizi - 120 amagremu;
• ufulawa (kakolweni noma rye) - Three Art. nezinkezo;
• Amafutha (kangcono ukukhetha amafutha omnqumo) - 1 tbsp. spoon;
• utamatisi kanye ikhukhamba;
• ama isigamu;
• kweqembu isaladi ahlanzekile;
• zikaphayini nuts - 120 amagremu.

Inqubo ukulungiselela ulethisi

1. Okokuqala, usike ucezu ushizi ku cubes ezincane bese Roll nabo ufulawa gazinga ku ngomqengele ashisayo.
2. Utamatisi kanye ikhukhamba, amaqhafuqhafu oqoshiwe, engeza ku-anyanisi (oqoshiwe zibe izindandatho uhhafu).
3. isixha ulethisi fresh kanye namanzi likhiphe izingcezu ezinkulu futhi abeke endishini isaladi, kulula ukuba livulwa imifino oqoshiwe, ufafaze ushizi namantongomane okugazingiwe.
4. Ukuze agcwalise iziphakamiso isidlo elimnandi omnqumo sauce uwoyela samanje balsamic uviniga, usawoti nesweli fresh.

nge utamatisi

Salad "Adygei ushizi utamatisi" ziyojabula ukunambitheka emihle kakhulu. Ukuze silungiselele udinga:
• Adygei ushizi fresh - 100 amagremu;
• inkukhu neqanda;
• ufulawa - 5, Art. nezinkezo;
• amakhowe - mayelana 200 amagremu;
• amafutha omnqumo - nto amabili. nezinkezo;
• amakhambi Italian - Eluma ezimbili;
• cherry utamatisi - 15 izingcezu;
• ikhukhamba;
• usoso wesoya - into eyodwa. spoon.

ukupheka

1. Inkukhu Iqanda phehla ngosawoti, bese ufaka pepper. Iqanda enongiwe incumbe cwilisa 100g Adygei ushizi (uthathe cubes), khona-ke Roll it in ufulawa gazinga epanini esishisayo.

2. amakhowe thinly lisikiwe jabulile ngokushesha epanini yamafutha kancane, ayoliswe amakhambi Italy.

3. Ngo-endishini isaladi (noma izingxenye enwetshiwe) 15 ukuncishiselwa isigamu ukuxhuma cherry utamatisi, "ezishukiwe" ushizi, ngokuqondile kusukela ukhukhamba ithini amakhowe. Gcwalisa ngokuvumelanayo soy sauce.

nge i-arugula

I-arugula ukuhlobisa salads okumnandi kakhulu ushizi Adygei. Ngaphezu kwalokho, kuyokunikeza isidlo ukunambitheka okuthile. Sikunikeza iresiphi for izitsha ezinjalo. Ukuze ukupheka udinga:
• ushizi - 150 igramu;
• ugongolo i-arugula elimnandi;
• uwoyela (mhlawumbe uthathe amafutha omnqumo) - 1 tbsp. spoon;
• utamatisi - 5-6 izingcezu;
• rediska- 3;
• lime sesivuthiwe (juice);
• zikaphayini nuts - 100 amagremu.

inqubo ukulungiselela

1. Inqwaba namanzi i-arugula ikhefu zibe yizicucu besilinganiso, 5-6 krasnobokih utamatisi uthathe yizicucu ingenkulu kakhulu (uma cherry - ahlukaniswe isigamu ngommese).
2. ezintathu fresh isithombo pink uthathe izindandatho, banezela 4 isinkwa ushizi fresh.
3. A ingxube lime ufafaze uwoyela mellow, kunezela nogqozi "collective" idlanzana zikaphayini nuts nekhumini.

Salad nge Adygei shizi noodle

Lokhu dish akuyona kuphela ezithakazelisayo, kodwa futhi okumnandi. Ukuze silungiselele udinga:
• ushizi - 150 igramu;
• noodle durum - 150 igramu;
• ayi - 4 izingcezu;
• uwoyela (linseed uwoyela noma umnqumo) - 1 tbsp. spoon;
• isibani -0,5-1 PC.
• isithombo - 15 nama-PC.
• umhluzi uviniga (balsamic) - 3 Art. nezinkezo;
• lwesinaphi, pepper, usawoti kanye namakhambi.

Inqubo ukupheka

1. Okokuqala udinga Bilisa noodle. Khona-ke kufanele ugcwalise isipuni amafutha omnqumo.
2. Nakuba noodle epholisa, udinga ayi ezine abilisiwe, selehlile bese uthathe nezixhobo ezinkulu.
3. radishes sibe yimichilo sasivumela mncane, onion - izindandatho uhhafu, Adygei ushizi kufanele noma iphuke noma uthathe cubes naphakathi.
4. Landelayo udinga ukwenza avale. Kungenzeka ukulungiselela yebhangqa wezipuni nengulube umhluzi fresh, ezintathu wezipuni iwayini (noma balsamic) uviniga, fresh lwesinaphi lelungiselelwe, usawoti kanye pepper.
5. Zonke izithako axutshwa kahle endishini isaladi, uthele sigqoka. Khona-ke isaladi Adyg ushizi kufanele kwesokunxele kuya abandayo (imizuzu engaba ngu-30 futhi) sokunika. Ngaphambi sikhonza Hlela wobuciko anyanisi oluhlaza, i-parsley ezinkulu noma dill.

amathiphu

Salads nge ushizi Adygei ngeke avumelana kahle kokubili nososo okubabayo esekelwe curry, futhi singathathi hlangothi ne ukwengeza amakhambi Italian noma French. Ukuze umbala kanye flavour of the ukwakheka ku sauce, ungakwazi ukwengeza fresh amacembe Mint futhi tincetu amagilebhisi.
Khonza salads umi nalona iwayini emhlophe. Futhi, la izitsha kahle ubhiya.

isiphetho

Manje ngoba sewuyazi ukuthi indlela isaladi nge Adygei ushizi. Ungadliwa izitsha we thasisela you, kuyinto ukuhumusha libe into engokoqobo. Kuphumelele ucwaningo Culinary!