Ukudla Meatless elayisi: zokupheka

ukudla Meatless elayisi ayinayo ikhalori okuqukethwe okusezingeni eliphezulu. Noma kunjalo, ziwusizo kakhulu futhi okunomsoco. Abakwazi kalula imenze etafuleni ngesikhathi sokuzila ukudla Christian Omkhulu, kanye uma imifino.

Indlela ukupheka Meatless ukudla ilayisi? izindlela zabo sibheke kancane okunye. ukunakwa yakho izokwethulwa izitsha eziningana zokupheka okuyinto sidinga multivarka, kuhhavini futhi hob.

Step by step zokupheka ukupheka irayisi

Ngokuqinisekile iningi wazi indlela ukulungiselela okumnandi ekhaya pilaf. Nokho, phakathi okuthunyelwe ukusebenzisa imikhiqizo okuvela ezilwaneni akuvunyelwe. Kule ndaba, sinqume ukuba esikhundleni saso kungene izithelo ezomisiwe. Siyabonga kubo, sithola irayisi amnandi, okungase kudliwe ukudla kwasekuseni, for kwasemini noma dinner.

Ngakho yiziphi izithako kudingeka senze ukudla ilayisi multivarka? Ukuze pilaf amnandi kudingekile ukulungisa:

• amafutha sunflower - 4 nezinkezo ezinkulu;
• omisiwe pitted amnyama - ½ inkomishi;
• amabhilikosi amnandi meaty - ½ inkomishi;
• asithena pitted - 4 PC.
• UMdwebo eside (ungasebenzisa parboiled) - 1.5 izinkomishi;
• amanzi elicwengekileyo ukuphuza - 3.5 izinkomishi;
• ithebula usawoti - ngokubona;
• usinamoni ogayiwe - ozikhethela.

izingxenye Icubungula

ukudla Meatless elayisi kufanele aqale ukupheka nge izithako ukucubungula. Ukuze wenze lokhu, wonke omisiwe kahle alungise, bese wageza ngamanzi afudumele, babeka endishini ejulile futhi uthele amanzi abilayo. Ngemuva kwemizuzu engu-7-10 futhi siyakazwe yomiswa usebenzisa amathawula waffle.

Ngokuphathelene eside okusanhlamvu irayisi, futhi wageza ngesihlungo obala egcwele amanzi. Kamuva iqolo ezinyakaziswayo ngamandla.

ukwelashwa ukushisa

Meatless ukudla ilayisi multivarka uzilungiselele ngokushesha ngokwanele. Ngoba la mafutha ukusabalala sunflower wonyiswa kudivayisi isitsha. By the way, phambi amabhilikosi omisiwe futhi asithena kungasali nelincane ezincane.

Kulesi Ukwakheka, izithako ibhalwe "Bhaka" imizuzu 3-5. Kulokhu, hhayi okuthosiwe izithelo ezomisiwe, kodwa sifinyelele ukuthambisa yabo kuphela. Emva imikhiqizo kuzobonisa ukunambitheka kwako, babendlala cereal irayisi bese wengeza amanzi plain. Ambassador izithako, ivuse nabo eduze. Ngenxa yalokho, izitsha uzilungiselele ikumodi wokukucima imizuzu 25. Ngesikhatsi kulandzelwa lendlela, irayisi kufanele ukuqonda yonke umswakama futhi babe crumbly.

Uma ngemva kwezinyanga eziyisithupha i-okusanhlamvu ihora wahlala esintamo ke ugovuze isidlo, ikhava bese ushiye imodi Ukushisa, ngisho okwesikhashana.

Kahle ukukhonza eyodla

ukudla Meatless elayisi wakhonza etafuleni efudumele kuphela. Ngenxa yalesi pilaf amnandi zibekwe phezu amapuleti enongiwe usinamoni ogayiwe (mawuthanda). Ukuze etafuleni ngakho kwasemini kungenziwa wakhonza njengephayona lwesinkhwa futhi inkomishi yetiye elishisayo.

Ilayisi izitsha: zokupheka elula futhi engabizi

Wake wazama isobho irayisi? Ngokuqinisekile, akekho abantu abanjalo abangathanda ukuphendula lo mbuzo okungekuhle. Phela, irayisi izitsha yokuqala athandwa kakhulu imindeni Russian. Kodwa kufanele wenzenjani-ke uma unamathela NgeLenti? Kulokhu, isobho kufanele uzilungiselele hhayi inyama, futhi yemifino umhluzi.

Ngakho, isidlo sokuqala irayisi nemifino ezidinga ukusetshenziswa izithako ezilandelayo:

• amazambane naphakathi - 2 PC.
• izaqathe Fresh - 2 PC.
• onion esikhulu - 1 ikhanda;
• irayisi eside - ½ inkomishi;
• amanzi okuphuza ehlungiwe - 2 l;
• iodized usawoti kanye emnyama - ukunambitha;
• amakhambi fresh - ukunambitha.

ukulungiswa izingxenye

Ukudla Ilayisi izitsha kahle zokuhamba kulabo abafuna ulahlekelwe ngamakhilogremu ezimbalwa. Lokhu kungenxa yokuthi awayona eliphezulu kakhulu kilojoule, kodwa ziwusizo nokunomsoco.

Ngaphambi kokuthi uqale ukupheka irayisi isobho, kufanele kube ngokucophelela ukuphatha yonke imikhiqizo. Zonke imifino kahle wageza futhi bahlanza, bese uqhubekela phambili intuthuko yabo. Amazambane kanye anyanisi oqoshiwe zibe cubes kanye izaqathe encane grate.

Futhi ngokwehlukana wageza irayisi cereal ngesihlungo futhi okuyinyakazisa kakhulu. Ngokuqondene oluhlaza, it is engahashazanga futhi fake nquma ngommese.

ukupheka isobho

Ngokuvamile, Meatless ukudla ilayisi ne imifino zenziwa ngokushesha okukhulu. Futhi irayisi isobho kule - iyathinteka. Ukuze ekuwulungiseleleni ephelele uzodinga cishe imizuzu engu-40.

Ngakho, ukwenza wezokudla isidlo kokuqala, thatha endishini ejulile futhi ubilise amanzi plain. Khona-ke ukusakaza cubes amazambane nelayisi eside. Govuza izithako usawoti, ikhava yabo ngesivalo bese ukuphela isigamu sehora. Phakathi nalesi sikhathi, kokubili imikhiqizo ithambe ngokuphelele.

ukupheka eyosiwe

Ukuze irayisi isobho akazange Ubonakala eliphuphile kakhulu, it nakanjani ukungezwa yemifino zazharku. Ukuze ekuwulungiseleleni ukuthatha ezijulile sauté pan futhi shisisa amafutha yemifino kuwo. Khona-ke, ngo-pan ashisayo ukusakaza izaqathe ogayiwe kanye dice anyanisi. Hlanganisa umkhiqizo, basuke ethosiwe kuya ububomvu kanye nokuvuleleka. Ekupheleni pepper yabo kanye nosawoti.

Isigaba sokugcina sokulungiselela

Ngemva umhluzi ibhalwe, wayihlukumeza kakhulu masinyane, ukusakaza okugazingiwe imifino oqoshiwe kanye namakhambi. Hlanganisa wonke izithako, basuke ukufuthelana cishe amabili imizuzu kanye esuswa ipuleti. Kuleli fomu, isidlo bagcizelele ngaphansi lid for ¼ ihora.

Ukulethwa izitsha ngowokuqala etafuleni

Ngiphikelela irayisi isobho nge zemifino ukuthosa ngaphansi hood, it is wathela phezu amapuleti, futhi isinika etafuleni. Ngaphezu kwalokhu isidlo ukwenza isaladi utamatisi fresh kanye ukhukhamba.

Ukupheka casserole elayisi amakhowe

Ilayisi izitsha kuhhavini zingase zishintshe. Nokho, sanquma kunikeze kuwe iresiphi kakhulu elula, okuyinto enhle ukusebenzisa ngesikhathi Ebolekwe. Ukuqalisa, sidinga:

• UMdwebo eside - 300 g;
• amakhowe Fresh - 200;
• onion emhlophe - 1 ikhanda elikhulu;
• izaqathe Fresh - 1 isiqephu ezinkulu;.
• amafutha sunflower - cishe 50 ml;
• imifino Fresh - at uyazikhethela;
• pepper kanye uLwandle Lukasawoti - ukunambitha ukusebenzisa.

Ilungiselela izithako

Ngaphambi ukubhaka isidlo irayisi kuhhavini, kubalulekile ukulungiselela zonke izithako. irayisi Long kahle alungise, sandile ngesihlungo, wageza, kakhulu ukuguquguquka izandla, anikine. Onion ehlutshiwe oqoshiwe zibe cubes amancane. Ngo ncamashi phansi efanayo futhi amakhowe fresh. Njengoba for izaqathe, ahlanzekile yayo kanye deda on a grater indawo. Futhi ngokwehlukana engahashazanga imifino kanye fake usike ke ngommese.

ukwelashwa Oku-ukushisa on ipuleti

Ukuze silungiselele Casserole mafutha kuhhavini zonke izingxenye zalo eziyinhloko okwenziwa ngaso plate. Ukuze wenze lokhu, amakhowe okugazingiwe ngokucophelela amafutha sunflower, bese bavunyelwe kuphole kubo futhi sichotshozwe uginindela esebenzisa blender. Esikhathini esifanayo pan Passer onion cubes kanye isanqante ogayiwe.

Ngokuphathelene eside okusanhlamvu irayisi, bese ukubilisa ke emanzini anosawoti kuze isimo lulwimi esithambile. Ngemva kwalokho it is kahle wageza futhi unyakaza ngesihlungo.

ukwakha casseroles

Casserole Lean ilayisi kwakhiwa kunalokho ngokushesha. Ngenxa yale njongo ibhali abilisiwe wabekwa esitsheni ezijulile bese wanezela kuso amakhowe oluyimpuphu, imifino kuphekeke, amakhambi oqoshiwe, usawoti kanye pepper. Zonke imikhiqizo okuxubile kahle futhi ngokushesha sandile eligcotshiswe ngamafutha nge ifomu yemifino ibhotela. Ekupheleni spoon yabo tamped ngokucophelela.

Inqubo ukwelashwa ukushisa

Ngemva Casserole fungal Kumiswa, ngokushesha wathumela kuhhavini. Lungiselela ukudla at lokushisa 200 imizuzu 42. Phakathi nalesi sikhathi casserole kufanele kube kahle wayithatha futhi babe segolide.

Indlela yokufaka isicelo isidlo nenyama engenamafutha ekudleni?

Ilungiselela Pudding, it is kancane selehlile, bese uthathe izingcezu portioned. Ngemva kwalokhu isidlo ukusakaza phezu flat ubumba amaphuphu futhi ngokushesha ethulwa etafuleni. Uma wayefisa okwengeziwe kwenze kube umhluzi. Kuze kube yimanje, unama utamatisi buhlanjululwe ngamanzi, engeza kubo ushukela nosawoti ukunambitha, bese ubilise imizuzu embalwa on ukushisa high. Ngezinye izikhathi ukuminyana ofaka kuwo sivela kancane kafulawa noma amazambane isitashi.