Indlela ukupheka zemifino sikadali e multivarka: zokupheka

Akusiyo imfihlo ukuthi imifino zinhle, ikakhulukazi sikadali. Multivarka elondoloza kahle zonke izakhiwo ezuzisayo izithelo. Cook, braise noma eyosiwe ukhululekile kakhulu kuwo. Indlela ukupheka e multivarka yemifino sikadali? Ukusebenzisa iresiphi elandelayo, ungenza ongakhetha lula, ewusizo, eqotho futhi unempilo.

Indlela ukupheka e multivarka yemifino sikadali: iresiphi isithelo abasha

Izithako: iklabishi, courgette, isanqante, onion, utamatisi, u-garlic, amazambane, amafutha omnqumo, usawoti, pepper. Imifino - konke 1 ucezu, ngaphandle amazambane .. Kuthatha 4-5 izicucu.

Ukulungiselela yemifino sikadali: Izigaba

1. cut (Diced) onion isanqante gazinga endishini amafutha omnqumo imizuzu 5 ne "Baking". Engeza usawoti kanye izinongo.

2. Amazambane uthathe cubes. Anyanisi kanye izaqathi bayeke kolunye isitsha. Endishini uthele amazambane kanye uthele amafutha. Engeza usawoti kanye pepper. Fry imizuzu 10 ikumodi efanayo. Zucchini ikhasi, amenze cubic. I amazambane uthele zazharku isanqante-anyanisi. Engeza zucchini, imibengo iklabishi zibe emapheshana notamatisi Diced. Beka yagarliki sikhuntile, ufafaze usawoti, pepper, uhlanganise konke. Thela 100 ml amanzi okucima ngaso ngaphansi kwehora. Uyabona, lutho nzima ku kanjani ukupheka zemifino sikadali multivarka cha.

Vegetable sikadali nge inkukhu

Izithako (yemifino): 1 zucchini, 1 onion, 1 isanqante, bell pepper 1, 3 amazambane, u-garlic 2 (clove).

Okunye izithako: inkukhu kwamathanga - 2 izicucu, amakhambi (basil, dill), usawoti, izinongo, amafutha sunflower ..

Indlela ukupheka zemifino sikadali e multivarka: incazelo

Anyanisi, upelepele kanye isanqante nquma ku cubes bonke osayizi. Beka endishini multivarochnuyu iphathwa uwoyela. Khona-ke wabeka ungqimba amazambane kuso - inkukhu, phezulu lonke imifino, kuhlanganise notamatisi. Basuke ukugcina kahle ukubukeka, uma uwafake zokugcina, phezulu. Ngo inqubo obeka izithako ningakukhohlwa usawoti kanye pepper. Setha isikhathi imizuzu 75 ne "eqeda".

Vegetable nokudla ukhilimu omuncu

Yini edingekayo: utamatisi, u-anyanisi, izaqathe, amazambane, iklabishi, ukhilimu omuncu, ibhotela, usawoti, izinongo. Thatha wonke umuntu imifino ngomunye, ngaphandle nezilimo eziyizigaxa - banayo 4 izingcezu. Thatha iklabishi 1/4 ikhanda iklabishi.

Indlela ukupheka lokhu sikadali

Iklabishi sibe yimichilo, izaqathe, ukukuthinta imifino asele - idayisi ophansi. Ngo multivarochnuyu isitsha uthele amafutha, Fry anyanisi bese isanqante ne "Baking" imizuzu engu-10. Ngokulandelayo, uthele nezinye imifino, usawoti, pepper, engeza bay leaf. Ukhilimu omuncu isidumo amanzi afudumele, uthele sikadali, isiyaluyalu. Buza Imodi "Baking", ukulungiselela sikadali imizuzu 50.

Vegetable sikadali e multivarka "Redmond" nge isitshalo seqanda

izithako Kuyadingeka: isitshalo seqanda, pepper, Ugalonci, anyanisi, amazambane, usawoti, pepper, ibhotela nesweli. Imifino uthathe izinombolo zonke okungenani zilingana.

Okokuqala, usike cubes phakathi obujwayelekile pepper kanye anyanisi. Thela amafutha multivarochnuyu isitsha, uphonsa kuya imifino kanye gazinga ku "Frying" imizuzu engu-10. Isitshalo seqanda (presoaked) amazambane kanye sibe yimichilo, efakwa multivarku, usawoti, izinongo uthele. Thela amanzi (1 multistakan), kodwa ukuze akuzange ingaphezulu imifino. Buza Mode "wokukucima" imizuzu engu-40. Vula isivalo, uthele nesweli oqoshiwe, futhi eduze imifino ofakwe flavour garlic. Khonza sikadali can imifino (dill, parsley, basil) njengendlela dish main noma dish side.