Hormone injabulo - ke likhona?

Kubonakala ukwehlisa umuzwa wenjabulo, yokutakula okungokomzwelo, injabulo enkulu nenjabulo ukuze izinqubo kwamakhemikhali ebuchosheni bethu nje icala. Kodwa, noma kunjalo, abacwaningi baye bame kwelokuthi lokhu kusho ukuthi. Zonke lezi imizwa yethu ivela isakhi esithile esikhethekile. Lokhu kubizwa ngokuthi yi-hormone injabulo endorphins. Ake sibone ukuthi iyini, kubunjwa khona ukuthi, futhi ingabe kuyiqiniso ukuthi isimo sethu sincike kuyo.

"Hormone Injabulo" Kwatholakala maphakathi nawo-70s kwekhulu elidlule. Kwatholakala ukuthi amangqamuzana obuchopho kokuqukethwe kwabo luyanda, lapho umuntu eba injabulo, injabulo, injabulo. Ukukhululwa yokuqala into abizwa ngokuthi enkephalins. Basuke akhiqizwa amaseli hypothalamus kanye indlala pituitary. On isakhiwo sazo sekhemikhali efana hormone injabulo morphine. Akumangalisi ukuthi imiphumela ayefana ngakho. Manje ukuze lonke iqembu izinto ezinjalo ezaziwayo. Basuke zihlelwe ngaphansi kwesihloko esithi jikelele endorphins futhi ezifanayo uhlobo chemical isakhiwo. Lokhu i-hormone amaprotheni, e-molecule ye okuyinto ngempela enkephalin samanje.

Endorphins kukhona mediators okubizwa ngokuthi opiate receptor. Sinenkosi nomphumela analgesic enze isimo yenjabulo, ukuzijabulisa, injabulo. Ngosizo lwabo, umzimba njengoba uvuza uqobo ngoba ekufezeni ukuthi uzimisé yena, futhi. Ngokwesibonelo, ne ukunqoba umncintiswano ngasiphi uphumelele ekuphileni, ngokudla ukudla okumnandi, amaswidi, ngesikhathi socansi endorphins, i-hormone injabulo iyakhula. Ngenxa yalesi sikhungo injabulo, etholakala ubuchopho ithola isignali ezifanele, futhi umuntu ahlangabezane injabulo, degree of okuyinto incike ezingeni endorphins.

Ngaphezu endorphins, isimo somuntu kanye ukuphila ithoni kuthinte serotonin futhi norepinephrine, neurotransmitters, e ukuxhumana phakathi izinzwa ingqondo. Lapho basho yokuntuleka ekuthuthukiseni isimo, okuthiwa ukucindezeleka endogenous. It kubonakala isimo sokucindezeleka futhi umqondo omubi zomhlaba, ngezinye izikhathi umuntu kufanele ukuxhumana ezingenathemba zingakhetha ukuzibulala.

Serotonin ikhiqizwa indlala pineal futhi amaseli ipheshana wokugaya ukudla, kubangela umuzwa ngokwenama futhi isimo senjabulo. eyandulela zayo, tryptophan, engena emzimbeni ngokudla. Its eziningi ushokoledi, amantongomane, ubhanana, amaswidi, ubisi. Akukona yini ngempela ebalulekile ukuze ukwazi libizwa kanjani hormone injabulo? Okubaluleke kakhulu, ukuthi kungaba ngcono. Endabeni le-serotonin enza kube lula. Ngidle ibha ushokoledi - kanye nemizwelo ingasebenza ngcono!

Nokho, lokhu kuyiqiniso kuphela umuntu enempilo. Kwezinye izimo, odokotela ukuze kuzuzwe lo mphumela, baphoqwa ukuba aqoke antidepressant - izidakamizwa ukuthi ngcono nemizwelo.

Kodwa ake sibone ukuthi singakwenza kanjani okwengeziwe ukukhulisa hormone injabulo egazini lethu. Okokuqala, incike kithi isimo sethu sengqondo. Uma umuntu iyasebenza, ke Uzibekela imigomo futhi ifinyelela kubo, kwandisa ukukhiqizwa endorphins uqobo. It kwandisa izinga labo Ukukhanya kwelanga (yelanga). Ngo esiguqubele ekwindla sezulu Ungashintshanisa uya solarium. Okunoshukela ushukela tryptophan, kanye ukudla okukhulu, futhi, kungaba ngcono nemizwelo.

Okuvelayo okusha, umculo, ubuciko, ukucula, ukuhleka, umsebenzi - konke lokhu ngokwemvelo ebangela ukwanda ezingeni endorphins. Lo mbuzo ubuzwa ukuthi ukwanda ke eyayenziwe esasinzima ngempela? It kuvela unga. Lokhu kuvame ukwenziwa ngosizo utshwala, izidakamizwa, ukubhema. kulokhu kuphela kungase kwenzeke ukuthi le hormone injabulo uyayeka kukhiqizwa ngokwemvelo. Ukuze ajabule, unayo yonke isikhathi eyayenziwe zishukumisa ukukhiqizwa yayo. Ukuze lokho kungase kuholele - ukuthi ukukhuluma ngani? Imilutha, abathandi utshwala nicotine, ophucwa doping evamile ahlupheke ukungakhululeki obuyisimanga.

isimo senjabulo, indlela esebenzayo wokuphila, ushintsho yokuvela, ukulangazela umcimbi ezimnandi, injabulo kakade ukwandisa ezingeni lethu endorphins. Akukho okungathatha indawo lokho ubuchopho angayifunda ukuthuthukisa uqobo. Yiba njalo asebenzayo futhi bejabule!