Isisindo ubude kokubili amadoda nabesifazane - ezempilo impumelelo

Ukuzizwa ekhululekile, umuntu kufanele aqaphe ukubukeka kwabo hhayi nje kuphela, kodwa futhi isisindo, ngoba isisindo esengeziwe kuholela ukuphazamiseka kwezitho zomzimba, ngcono ukukhathala jikelele bese ukwethuka. Kuyinto kungenangqondo ulungise isisindo sakho ngaphansi kwayo noma yisiphi amazinga ajwayelekile kanye nezinkambiso, ngoba isisindo umzimba womuntu kuncike ukuphakama, uhlobo umzimba kanye nobudala. A indima ebalulekile eyadlalwa ufuzo. Ngokwesibonelo, uma asemncintiswaneni zonke amancane esiyisigqigqi, akunakwenzeka ukuba sifinyelele iyiphi indlela imodeli izibalo.

isisindo ubude kokubili amadoda nabesifazane incike umzimba wabo. Kunezinhlobo ezintathu: normostenicheskoe, giperstenicheskom futhi umthethosisekelo asthenic. Okunqumayo ngokuhambisana nohlobo Inkomba Solovyev elimelela ubude circumferential we esihlakaleni mncane futhi beka kube inkomba yokuthi abantu bone ukujiya, ngakho mass yabo. Lapho normostenicheskaya Imizimba usayizi umzimba omkhulu kuyinto wakhona amanothi ilungile futhi isilinganiso isisindo kanye ukuphakama in abesilisa nabesifazane. Solov'eva Inkomba kulokhu 18-20. Abameleli Imizimba hypersthenic babe Inkomba Solovyov ngenhla 20. Baye lakhulisiwe Ubukhulu lateral yomzimba, futhi bonke labo bantu uhlobo boned. The main umzimba ngezabelo kungukuthi waphawula ngezabelo phakathi ehlombe ububanzi nobude imilenze. isisindo ubude kokubili amadoda nabesifazane uhlobo asthenic (Inkomba Solovyov okungenani 18) ukunwebeka ezahlukene Ubukhulu main. Abantu abanjalo uzkokostny intamo yabo eside nasemilenzeni, ithambo mncane futhi, njengoba umthetho, imisipha ampofu. Ukuze uthole isisindo ngokuvumelana umthethosisekelo ekhona, itafula ekhethekile isisindo futhi ukukhula ngendlela abesifazane namadoda athile. ububanzi ukukhula okunikezwe kuwo - kusukela amasentimitha 157,7 kuya 193.

Isilinganiso efanele isisindo kanye ukuphakama ezingabantu sithinta isici inani amafutha maqondana amathambo yemisipha. It ubalwa kusetshenziswa lobu Inkomba Quetelet, kuba ukuba yahlulele kungenzeka ukukhuluphala kanye nokuntuleka isisindo. Ekubaleni yayo kuyadingeka ukuze uhlukanise esisindo selilonkhe ukuphakama, ngamamitha yisikwele. Kubhekwe isisindo esivamile lapho Ketle Inkomba 18,5 kuya 19.5. Lokhu kwengezwa kungenxa eyabonisa isisindo okweqile kanye nokukhuluphala ngokweqile esiteji ezithile, futhi ukuncipha kwawo - ukuntuleka isisindo futhi kungenzeka ukungondleki.

Lapho kubalwa isisindo lesifanele, kufanele sikhumbule ukuthi ngeminyaka isisindo evamile lomuntu kwandisa. Ukuze uthole isisindo kuncike yobudala etafuleni kukhona isisindo kanye ukuphakama besifazane nebesilisa. Ngaphezu kwalokho, isisindo lesifanele ingabalwa ngu amafomula ezahlukene kanye nezindlela. Ethandwa kakhulu - isisindo ratio futhi ifomula ukukhula Brock. Kulokhu, ukukhula ngamasentimitha kubantu 110 emalini, futhi ngemva kweminyaka engu-40 eminyakeni engu--100 kuya 40. Ukubala lokhu ifomula liseduze kakhulu, ngoba engayinaki isici umzimba, okungukuthi umphumela bone ku isisindo ingqikithi.

Formula isisindo isilinganiso nokukhula Yiqiniso, yindlela elula ukubala, kodwa eqinisweni ukucacisa khona amakhilogramu extra kungaba ukushuba we amafutha folds ebodeni besisu ngaphezu inkaba. In the ukungabikho izimpawu ezihambisana nokukhuluphala ukujiya kufanele kube 1-2 cm.

Khumbula ukuthi isisindo ekahle ingenye elikuvumela ukuba uzizwe unempilo futhi kuphumelele. Uma uqaphela kabi emizweni yomzimba, okokuqala kunakho konke, sibheke izithombe futhi khumbula, kulokho sikhathi sokuphila uzizwa ukhululekile, futhi yibuphi ubuhlobo uma kwaba isisindo sakho futhi ukuphakama. Uma ngamakhilogremu ezimbalwa akuvimbeli uhlala, cabanga ukuthi kufanele usethe kabusha futhi ngesikhathi esifanayo adalule umzimba ukuze ukucindezeleka. Ukufuna ghost ekahle ayikwazi ngaso sonke isikhathi ukuze sithuthukise impilo kanye nemizwelo.