Kungani abantu ngokuvamile ukuzamula: Izimbangela

Yawning - kuwukuziphatha equlekile ukuphefumula, umoya kakhulu eside lokuphelelwa kwalo isikhathi okusheshayo. Umlomo ngesikhathi esifanayo livuliwe, futhi inqubo sihambisana isici umsindo Yawning. Ekuqaleni shazi, Yawning ibonakala yemvelo inqubo umzimba, kodwa kwezinye izimo ngokungadingekile njalo Yawning kungaba uphawu lesi sifo. Kukhona nemibono eziningana, umbuzo ukuthi kungani abantu ngokuvamile ukuzamula. Odokotela basahlola ukuthi kungani le nqubo kuyadingeka ukuze umzimba, kodwa abazange ukufika khona esiphelweni sokugcina.

Kungani abantu ukuzamula?

Cabanga imicabango ezivamile ukuthi uchaze ukuthi kungani abantu ngokuvamile ukuzamula futhi kuthinta kanjani isimo jikelele zomzimba.

• Yawning nokusiza umzimba umoya-mpilo owanele ezicutshini ingqondo. Phakathi ezijulile umoya esegazini ukuwa-mpilo kunokuvamile ukuphefumula. Oxygen saturation imiphumela nomzimba yashesha ukugeleza kwegazi futhi umzimba, okubangela nempilo yabantu kanye ekuthuthukiseni wonke umzimba iza ithoni. Ngakho-ke, ezimweni ezahlukene lapho ibhalansi i-oksijini kuyaphazamiseka, a iyazamula umuntu, futhi iba bejabule kakhudlwana. Ngokwesibonelo, yawning ngemva elele umsebenzi eside noma okuphindayo.

• Yawning kuphole ubuchopho. Ososayensi bakwazi ukufakazela lo mphumela, siqhuba ucwaningo lapho amaqembu amabili abantu ababuka amavidiyo nge abadlali yawning. Abahlanganyeli emabunzini okuyinto walala cindezela abandayo, wazamula kancane njengoba kuqhathaniswa nabantu cindezela efudumele noma ngaphandle kwakhe.

izakhiwo awusizo yawning

• Siza izindlebe nikubeke ezinhliziyweni zenu. Kungani ngokuvamile ukuzamula lapho izindiza eshintsha engamamitha? Yawning kusiza ekudambiseni izindlebe stuffy, okuyinto eyenzeka ngenxa umehluko elibukhali ingcindezi.
• Amazing imisipha. Phakathi yawning umuntu ngokuvamile yezimo abhekene eqhubeka futhi kneads umzimba eqandisiwe. Ngakho, Yawning silungiselela isenzo asebenzayo. Ngakho, abafundi ukuzamula belungiselela ukuhlolwa, futhi abaculi - ngaphambi ukusebenza. Lokhu kuchaza abantu yawning uma inesithukuthezi noma ufuna ukulala - Yawning kuyasiza athokozise nemisipha umsebenzi bok.

• Ukuvikelwa isimiso sezinzwa. Phakathi nengxoxo sina noma isimo okuthakazelisayo, umuntu azibuze: 'Kungani ngokuvamile ukuzamula? " ukusabela okunjalo uhlobo iletha umzimba, esiza ngayo ukubhekana nokucindezeleka.
• Relaxing umphumela. Uma umuntu efuna ukulala, ukuthi Yawning asiza umzimba ukuba uphumule futhi ulungiselela ukulala.

Yawning njengoba zimpawu zokugula

Njalo isikhathi eside ukuzamula - uphawu isimo okungenamsoco zomzimba. Lokhu kungaba omunye izimpawu zezinkinga ubuthongo, umfutho ophakeme wegazi, izinkinga zokucindezeleka noma senze esimweni okukhulu kakhulu. Ngakho-ke, uma umuntu Onqobayo yawning ngokuqhubekayo, kangcono ukubona udokotela - ukuhlola umfutho wegazi lakho, isimo izitsha inhliziyo. Kodwa okokuqala kudingeka uzame ehlise, ulale kahle futhi ugcwalise supply amavithamini namaminerali emzimbeni.

Izibuko sici Yawning

Yawning - into ukuthi kungenziwa "itheleleke". Kungani ngokuvamile ukuzamula, ngibona abantu evulekile Onomlomo empilweni noma kumabonakude? Ngo cortex yobuchopho bethu kukhona esibukweni izinzwa, okuyizinto imbangela stickiness Yawning. Man ngokwanele ukuba ufunde mayelana yawning noma ucabange ngakho, bese-ke ngokushesha uqala ukuba ukuzamula. Kodwa akubona bonke abantu abangenwa yilo "isifo." Izingane nge Autism angabukeka ngomoya ophansi letsintsa isiqophi hhayi ukuzamula. Futhi izingane ezingaphansi kweminyaka emihlanu ubudala abakwazi lokulingisa Yawning okwamanje angazi kanjani ukuzwelana imizwa yabanye abantu.

Njalo abanikazi Yawning idluliselwa ku izinja, futhi ukuphindaphinda ngokugcwele isimo bokuphila umninikhaya, ukuba sikhululeke futhi bayozela, yawning unjengomuntu. Izinja futhi ubone umehluko: uma umnikazi vula umlomo kabanzi, inja ngeke ngiziphathe yakhe, futhi qiniseka ukukopisha ukuzamula.

Yawning Ngenxa yokuthi wabona ukuthi ukusondelana ngokomzwelo

Yawning njalo livela omkhaya nabangane abaseduze Yawning. Nabazana kude futhi abangabazi acishe never ukuvela izimpawu silinganiselwe. Ukusondelana - lena isici kuphela abakwazi ukuhlukanisa ososayensi, phela, ubulili, kanye ubuzwe azinamphumela ku isidingo somuntu sokuzidela ukuzamula ephendula.

Yawning njengendlela ukuxhumana

Ososayensi bakholelwa ukuthi ezinsukwini yokuziphendukela kwemvelo hlobo lwezinkawu njengoba isenzo imitative yasetshenziselwa Yawning. Izizathu zazihlukile. Ngakho, lapho ingozi ingenye amalungu eqembu wazamula, futhi isimo sakhe yadluliselwa bonke abanye futhi wawahola empini ukulungela. Futhi ukuze anikeze abantu kuwuphawu lokuthi sekuyisikhathi ukuya embhedeni, yawning umholi, kwakhethwa isizwe kusekelwa ukusabela ezifanele.

Izindlela yokubhekana ukuzamula

Livela zesikhathi yawning Kungokwemvelo umzimba, kodwa uma umuntu babelokhu bembuza umbuzo "Kungani ngokuvamile ukuzamula?", Bese lokhu kungase kubonise ukuthi bezilokhu zikhona ezinye ukwehluleka emzimbeni. izincomo Simple kuzosiza ukunqoba ukuzamula:

1. ubuthongo ezinempilo. Kuyadingeka ukucacisa ukuthi singakanani isikhathi ukulala umuntu kuyadingeka ukuze umzimba ukuba ululame. Futhi, lapho ukukhathala ezinzima emini, ungakwazi ukukhokhela kancane imizuzu engu-20 ikhefu. Lokhu kuzosiza umzimba uphumule, kodwa ngeke Ukushintshela ubuthongo elizolisayo.
2. ukuma Flat. emuva Bent kungabangela Yawning njalo. Izizathu zalokhu umphumela wukuthi isimo owayesekhokhoba akusho usebenze ngokugcwele diaphragm futhi kubangela ukusikwa yayo okungalindelekile. Nakuba ukuma bushelelezi kuzonciphisa nesifiso sokufuna ukuzamula.
3. umoya ohlanzekile, futhi nemidlalo. Le ndoda elicwile-mpilo ngesikhathi umsebenzi, futhi ikuvumela ukuba uhlale uphapheme usuku lonke. Inketho engcono ngisho kungaba ukuchitha isikhathi esengeziwe ngaphandle, nihambahambe noma ekuhleleni Amazing ukukhanya emoyeni opholile.
4. Amandla. ukudla okunempilo kuyosisiza ukuba alethe umzimba ukuze futhi ukuqeda ezinye Yawning ngaphandle kwesizathu. Thina isidingo ukuzama ukuthatha amavithamini, ukuze ukususa kusuka yakho ekudleni okungenampilo ukudla neziphuzo kakhudlwana eziwuketshezi.

Imibuzo eyaziwayo mayelana yawning:

• Kungani amehlo zamanzi ngesikhathi ukuzamula? Yawning indoda zazhmurivaet amehlo, okubangela sac lacrimal onomfutho, futhi izitsha Amapayipi lacrimal ziyancipha. Ngenxa yalokhu, i-izinyembezi uthululwa ngoba abanayo isikhathi ukuze singene nasopharynx.
• Kungani ukuzamula abantwana abancane? Izingane ukuzamula lapho befuna ukulala, yinqubo ekusiza kubo. Uma umntwana yawning kaningi kakhulu, kungenzeka ukuthi akuyona i-oksijini eyanele, bese okubiza kakhulu ukuba sithi ukulula izinyawo emoyeni opholile naye.

• Kungani abantu ngokuvamile ukuzamula ebandleni? Lokhu yinto evamile, ezibangelwa zomzimba womuntu. Isevisi senzeka ekuseni, lapho umzimba womuntu ongakabi ephaphama, ngosizo yawning it is ahlanganiswe oksijini, ekusizeni okukhulu up. Futhi egumbini ngokuvamile stuffy, futhi ukukhanya ithulisiwe, okwenza ukugeleza kwegazi kubambezela futhi kukhona ukuntuleka komoya-mpilo.
• Kungani abantu ngokuvamile ukuzamula ngesikhathi socingo? Lokhu akusho ukuthi umuntu unesizungu noma ngokungabi nandaba isihloko sengxoxo, futhi kungokufanayo nangendoda - a ukuzamula abanqoba interlocutor ngoba umsebenzi asebenzayo zobuchopho. Yena ngokucophelela futhi ucabangisise walalela indaba ukuthi wakhathazeka umoya-mpilo umzimba, amandla omzimba futhi wenza ngumuntu ukuzamula.

Inqubo okulula yawning has imisebenzi ebalulekile ukusebenza efanele wonke umzimba. Kuwufanele benaka uma Yawning isibe njalo ngokungavamile isikhathi eside futhi asize umzimba alulame.