Iresiphi Tunisian: chickpea isobho kanye hummus

Chickpeas - imidumba, okuyinto ngempumelelo umphelelisi iresiphi angaphezu kwelilodwa. Chickpeas azinakho ethandwa kakhulu esigodini sakithi. Kodwa lwezici zalo ezimangazayo ayabaluleka abalandeli abaningi.

Chickpeas. Ungadliwa ngezithombe

Kuyinto plant we umndeni imidumba kuyinto Irreplaceable yokudla kanye nokudla okunempilo. Kabanzi isidlo kazwelonke aziwa kuyinto hummus. Leresiphi (chickpeas engena ngezithako zawo ngesimo puree) babevela izitsha Israeli. Kungaba uzilungiselele ongakhetha vitamin kanye okunomsoco. Recipe hummus chickpeas zidinga ukulungiselela ingilazi chickpea ezomile, Sesame unamathisele, kalamula, namakha, namafutha omnqumo (oregano, ikhumini paprika). Kanye amakhambi ukunambitha. Futhi izinhlamvu ze-sesame ngokokuhlobisa.

Peas kudingeka cwilisa ubusuku thumba ekuseni - kuzothatha amahora amane. Ngo parallel, ungalungisa udaka of izinhlamvu ze-sesame - zonke izithako (Sesame, namakha, namafutha) ukuxoxa epanini ukuthosa ugaye in a blender. Ungqimba kufanele kube uqweqwe viscous. Salt it ukunambitha eceleni. chickpeas Ready behlukanisiwe liquid selehlile, nquma kakhulu. Engeza garlic ochotshoziwe inkomishi umhluzi lapho uphizi okuphekiwe. Qinisekisa ukuthi hummus ayibanga uketshezi ngokweqile. Isakhi esiyinhloko lapha ipea. Paprika futhi oregano ungeza pasta kuze kube sekupheleni, njengoba kudingwa yi-recipe.

Chickpea kahle kakhulu kuhlangene nezinongo, kodwa kubalulekile ukuba overdo it. Pasta kokuqendwa engeza ijusi lemon, wakhonza okugazingiwe sesame kanye namakhambi. kuhambisana kahle kuya fresh hummus Pita. Of ufulawa igremu kungenziwa wabhaka Ukudla isidlo ikhekhe nge iklabishi noshizi. Sidinga amaqanda amabili, baking soda (isipuni), lwesinaphi, kalamula - ukuze belingisa imayonnaise. amagremu angamakhulu amathathu iklabishi (ungathatha iklabishi noma ezinemibala) nokuqukethwe amafutha isilinganiso ushizi. Gram ufulawa - yikhulu amagremu. Phela, kungenzeka indawo noma igremu emabhontjisi puree, futhi oat bran (presoaked). Zonke izingxenye, ngaphandle iklabishi, blender phehla kuze isimo Batter. Uhlakaze iklabishi ugovuze ku Batter. Ubhake kuhovini imizuzu engamashumi amane noma amahlanu multivarka.

iresiphi Tunisian: chickpea isobho nge pearl ibhali

Lokhu dish ubizwa nangokuthi chorba. Kuyinto ethandwa eTunisia emazweni angomakhelwane. Ngenxa yalesi iresiphi udinga ukulungiselela ibhali ngendlela ekhethekile. Ivame ofakwe ngaphambi ukupheka. Lapha udinga ukwenza okuhlukile eziyisisekelo: ibhali wageza omisiwe kuqala ku eyomile ukuthosa epanini, khona-ke kancane Fry namafutha amancane. Lokhu indlela kulungiselelwa okusanhlamvu ukunikeza isobho ukukhanya ikhofi-isinkwa ukunambitheka. ingilazi chickpeas cwilisa kusengaphambili, amagremu amakhulu asixhenxe mafutha iwundlu gazinga emafutheni omnqumo. Ngokulandelayo, kuso efanayo gazinga khothama ecindezelwe chickpeas. Zonke sihlanganise ebhodweni elikhulu, engeza kuya ethosiwe pearl ibhali, uthele amalitha amabili nengxenye amanzi axutshwe ezintathu wezipuni utamatisi unama. Bilisa, ukuphela imizuzu engamashumi amane, engeza pepper kancane hot ukunambitha, omunye oqoshiwe pepper obomvu, garlic, i-parsley, isilimo esidliwayo esinamagatsha anamanzi kalamula. A ngaphezulu kancane ke okungenani emlilweni, futhi ukudla kwase kumi ngomumo.