Iresiphi semolina

Yiqiniso, ukudla kuthatha indawo ebaluleke kakhulu ekuphileni kwethu. Ngaphandle-ke, umuntu angeke iphile ngesonto. Ukudla namanzi - lokhu kuyizinto ezibalulekile kakhulu khona. Kodwa ukudla ezahlukene: eziwusizo noma nje okumnandi. Ngamunye wethu izintandokazi zabo kule ndawo: uzithanda okubabayo, okumuncu kwenye, futhi eyesithathu anosawoti omningi kakhulu.

Kusukela ekuzalweni, ukudla kwethu nokudla ushintsho. Okokuqala esikudlayo, noma kunalokho, baphuze, ubisi lukamama, okuyinto usinika amandla ukuze ukuthuthukiswa. Kancane kancane, inani izitsha zethu ezishintshayo, bese kwakheka ukunambitheka yethu. Kodwa kukhona ezinye izitsha zidliwa cishe zonke izingane kanye nabantu abadala abaningi. Omunye wabo - lena semolina.

Sonke siyazi ukuthi okusanhlamvu ziwusizo kakhulu futhi okunomsoco umzimba futhi ezidingekayo ukuze akhule kahle umntwana. Yingakho cereal yakha ingxenye enkulu yomsebenzi ekudleni kwabantu, ikakhulukazi izingane. Lapha sithinte ngezihloko ezifana semolina iresiphi, inzuzo yalo futhi umonakalo, njll Kulesi hlobo ukudla - imana Kashi lot of abalandeli, kodwa kukhona nalabo abangamthandi ingagayeka kokubili ngokoqobo futhi ngokomfanekiso. Kodwa naphezu kwaleli, kubhekwa iphalishi ewusizo kakhulu futhi chastoprigotavlyaemoy kakhulu. Ukuze eziningi eziningana izizukulwane izingane zazikhula iphalishi semolina. Its uyawuthanda omama eqinile hhayi kuphela, kodwa futhi odokotela, batuse kuye ukuze sibe nomzimba ezikhulayo.

Kodwa kanye izakhiwo ezuzisayo, kusukela semolina kukhona downsides. Asikhulume ngezingozi semolina. Kuhlanganisa izakhi isici njengoba phytin. Le into zingaphazamisa ukumuncwa zensimbi calcium esiswini komntwana. Umphumela zazo kungaba ukuhlukumeza yenqubo kwesisu. Kodwa is wafakazela ukuthi uma semolina abilisiwe ngisho imizuzu 2, bese phytin ilahlekelwa impahla yayo.

Ake sibheke indlela ukupheka izinhlobo ezahlukene zokudla: zakudala iresiphi semolina, semolina amanzi iresiphi ketshezi semolina iresiphi.

Indlela ye -version classical ulula. Ngokuba ukulungiswa udinga inkomishi eyodwa kwezine zawo semolina, ibhotela, ushukela (usawoti) ukunambitha nane izingilazi ubisi. Isinyathelo sokuqala is batheleka imbiza amanzi kancane ukwenza iphalishi is hhayi wokushiswa. Njengoba kakade amathumba ngamanzi kuyadingeka ukuze uthele izibuko ezine ubisi, usawoti kancane kanye noshukela (the opredelaetsya lemali ukunambitha). Uma ubona ukuthi yonke inhlama ethumbeni, sibhebhezela kancane, kancane kancane uthele inkomishi eyodwa kwezine zawo semolina. Yena ubilise imizuzu engaba yishumi on ukushisa low, futhi isidingo njalo peremeshyvat, ngakho iphalishi akuyona wokushiswa futhi zazingekho izincwadi izigaxa. Lapho konke usulungile, udinga uthele kunobukhulu bendawo ipuleti futhi qiniseka ibhotela, ngemva kwalokho-ke edliwayo.

Semolina amanzi iresiphi. Ehlanganisa 2.5 izinkomishi zamanzi, 1.2 izinkomishi semolina, ithisipuni elilodwa ushukela (ukunambitha, ungakwazi ukwengeza ngaphezulu), i-usawoti kancane ne bhotela. Beka phezu komlilo ebhodweni amanzi. Uma amathumba, ibangele njalo, kancane uthele le semolina. Ningaphezi ukugxambukela, ibila imizuzu engu-15, bese ufaka izithako asele bese ukuphela imizuzu 5. Futhi liphalishi usulungile.

Liquid semolina iresiphi. Semolina uketshezi futhi obukhulu. Bobabili zokupheka lula futhi ezihlwabusayo. Wonke umuntu angaba ukupheka inketho ukhetha. Ubisi lufakwa umlilo. Uma kuziwa ngamathumba, kancane kancane kukho tincenye letisele iphalishi. Ubilise kuze epanini akuyona slurry homogeneous.

Sithemba la mathiphu kuyoba usizo. Njalo nje ubokhumbula ukuthi, semolina kuyasiza uma iphekwe kahle futhi udle ngokulinganisela. Musa engozini impilo yengane yakho, nedovarivaya iphalishi, ukuze phytin ukulondolozwa, noma ukwenza liphalishi tastier, unezela semali uwoyela noma ushukela, ngoba yafakazela ukuthi ukusetshenziswa ngokweqile fat and sweet kuthinta ukuthuthukiswa izingane kuze iminyaka eyisikhombisa.