Iresiphi elula yesaladi lesithelo nesithombe

Ukupheka kwezaladi zezithelo, nezithombe ongabona ngezansi, ungathokozi ukuthandwa kakhulu ezweni lethu. Futhi kuyize. Phela, lokhu isidlo akuyona nje kuphela esihlwabusayo, kodwa futhi kuyasiza. Ngaphezu kwalokho, ukulungiswa kwesaladi lesithelo akusithathi isikhathi esiningi. Uzodinga kuphela ukucubungula zonke izithako, uwagcobe uphinde uthele ngamanye umsizi.

Ukupheka kwezithelo zesaladi ngesithombe kuzosiza ekudleni kwakho kwezinsuku zonke. Bazosiza ukugcwalisa ukungabi namavithamini namaminerali emzimbeni, ukuthuthukisa kakhulu isimo somuntu.

Iziphi izithako zokupheka?

I-recipe elula yezithelo isaladi ingafaka izithako ezihlukene ngokuphelele. Kodwa into esemqoka ukuthi iwumvelo futhi ayiqukethe izithasiselo ezihlukahlukene nezitrate.

Kungcono ukupheka isaladi lesithelo esimnandi ngokuvuna kwakho. Uma ungenasidingo sokulima, kungcono ukuthenga ukudla kwezidlo ezinjalo emakethe.

Khetha izithelo ezintsha kuphela, ngaphandle kwamazinyo ahlukene, izimpungushe nokunye. Nakuba akufanele sikhohlwe ukuthi akuzona zonke izinto ezinhle, ezibushelelezi nezisindo eziwusizo eziwusizo. Qinisekisa ukuthi abazange baphathwe ngamakhemikhali futhi kuphela kulokhu kuthenga.

Ukupheka kanjani?

I-recipe ye-salad elula yezithelo kuhle ukusebenzisa uma ungenayo isikhathi sokwenza izitsha eziyinkimbinkimbi nesiphundu. Ngokuvamile, kunenombolo enkulu yokukhethwa kokulungiselela ukudla okunjalo. Futhi ngenxa yalokhu akudingeki ube nokupheka okuthile esandleni. Ngempela, ngokuhlanganisa lezi noma lezo zithelo, ungakha amaladidi okumnandi futhi awusizo wena, wonke amalungu omndeni wakho azowazisa.

Ukwenza isidlo

Njengomthetho, isaladi lesithelo esilula iqukethe izithako ezincane futhi ayithathi isikhathi esiningi kusuka kubapheki. Kodwa lokhu akusho ukuthi isidlo esinjalo akufanele sibe sihle.

Ngakho-ke, isici esibaluleke kakhulu empumelelweni yokulungiselela isaladi esikhethekile yiklamo yayo efanele. Ngenxa yokuthi kulula ukusebenzelana nezithelo, futhi njalo zibukeka zimibalabala futhi zikhanyayo, kulula kakhulu ukuhlobisa isidlo esinjalo kunanoma iyiphi enye. Ukuze wenze lokhu, kufanele ubonise umcabango wokudala futhi uqale ukuzama.

Ngaphambi kokuba ngitshele indlela yokwenza isaladi lesithelo ekhaya, ngifuna ukusho ukuthi le nqubo ilula kakhulu. Ngakho-ke, ngisho nompheki ongenalwazi uyakwazi ukubhekana nalo.

Ngokuvamile, izithelo zokwenza isaladi enhle ayidingi ukwelashwa okukhethekile. Kufanele kuphela agcwiswe kahle emanzini afudumele, bese ehlanzwa ngeziqu ezihlukahlukene, i-rind, ibhokisi lembewu njalonjalo. Futhi kuyadingeka ukuba unakekele ukuba khona kwe-sauce yokugcwalisa. Ezikhathini eziningi izaladi zezithelo zihanjiswa etafuleni ngamanzi azo, kanye nakwezinye iziphuzo ezinomsoco noma isiraphu. Nokho, lapha ungabonisa umcabango wakho ngokusebenzisa ama-refills ahlukahlukene okhilimu, ukhilimu omuncu neminye imikhiqizo.

Isaladi lesithelo: iresiphi elula futhi elula

Uma ufuna isikhathi esifushane ukwenza isaladi elihlwabusayo elihle futhi eliwusizo, siphakamisa ukuthi sisebenzise le recipe. Ukwenza kube mnandi kakhulu futhi kunomsoco, kuyadingeka ukuthenga izithako ezisha kanye nekhwalithi kuphela.

Ngakho hlobo luni lwemikhiqizo esizoyidinga ukwenza isaladi lesithelo esimnandi? Iresiphi elula idinga ukuthengwa kwe:

• I-persimmon enkulu ithambile, kodwa hhayi iqhwa - ama-pcs aphakathi amabili;
• Amapheya a "Pakkham" avuthiwe - 2 ama-pcs amakhulu;;
• Orange orange - 1 piece;
• I-lemon encane - ucezu olulodwa;
• Banana evuthiwe futhi elithambile - ucezu olulodwa;
• Imbewu yamagomegranate - kusukela ezitshalweni zokuqala;
• Uju olune-lime-6-8 nezinkezo ezinkulu;
• Amagilebhisi abomvu - 250 g;
• I-Kiwi elula engeyona acidikhi - izingcezu ezingu-3;
• Apple sweet sweet - 1 pc.

Ukucubungula izithako

Ngaphambi kokwenza isaladi lesithelo, kufanele uphathe zonke izithako. Ukwenza lokhu, imikhiqizo iyahlanzwa kahle emanzini ashisayo, bese uqhubeka ukuwahlanza. I-orange elimnandi liboshiwe kwi-grater (i-zest). Ngemuva kwalokho, i-pulp esele ihlukaniswe namafilimu futhi igcwele izicucu eziphakathi. Susa ikhasi kusuka ebhanini bese uthatha ama-cubes. Amaparele nama-apula aqoshiwe aphonswe ngokuqondile. Kodwa-ke, ngaphambi kwalokho ahlanjululwa hhayi kuphela kwi-peel, kodwa futhi kusukela ebhokisini lembewu. Khona-ke ama-apula abekwe esitsheni esihlukile bese efafazwa ngelamula. Lokhu kuyadingeka ukuze bangaphenduli. Ngokuqondene ne-kiwi, ihlanzwa kusukela ebusweni bomunwe ngommese omuncu, bese uthathe ama-cubes. Futhi ama-persimmons achotshoziwe futhi alula, ngemva kokukhipha isikhumba kuwo.

Ngesikhathi sokugcina, geza ngokucophelela amagilebhisi abomvu, uwahlukanise ngesigamu bese uphuma amathambo.

Ukwakha isidlo

Njengoba ubona, iresiphi elula yesaladi yezithelo ifika ngokushesha kakhulu. Ngemuva kokuthi zonke izithako zihlanjululwe futhi zifakwe emfashini, ziqhubekele ekwakheni isidlo. Ukuze wenze lokhu, nquma ubhanana ube isitsha esijulile, bese ufaka i-zest kubo futhi uhlanganise kahle. Khona-ke ama-apula, afafazwe ngejamu kalamula, i-orange, i-kiwi, ithini lamapheya, amagilebhisi abomvu nama-persimmons afakwa esitsheni esifanayo. Yonke le mikhiqizo ifaniswe ne-honey lime uju futhi ixutshwe kahle.

Kwenziwe kanjani etafuleni?

Ngemuva kwesaladi lesithelo isilungile, libekwe eceleni kremankam, bese lifafazwa ngembewu yamapomegranate. Kule fomu, isiphuzo esiphundu nesiphundu sinikezwa etafuleni kanye nekhasi le-dessert noma imfoloko.

Yenza isaladi elimnandi lama-apula nama-oranges

Njengoba kukhulunywe ngenhla, iresiphi elula yesaladi lesithelo ingahlanganisa ukusetshenziswa kwezithako ezahlukene. Ukwenza isidlo esinjalo, sidinga:

• Iwayini eliviniwe - 2 izinkezo ezinkulu;
• Ijusi le-orange elisha elifakwe ngokushesha - izinkezo ezimbili ezinkulu;
• Amafutha omnqumo - izinkezo ezimbili ezinkulu;
• Izithelo zomvini omnyama ongabuthiwe - ½ indebe;
• I-Walnuts - ½ indebe;
• Orange orange - 1 piece;
• Ukunciphisa izintambo - amahlumela ambalwa;
• Ama-apula abomvu amnandi - ama-4 ama-pcs.;
• Ulwandle losawoti, pepper elimnandi - sebenzisa ukunambitha.

Ukulungiselela Izingxenye

Ukwenza isaladi lesithelo uthathe i-orange elimnandi, ugeze ngokucophelela bese uhlukanisa zibe izicucu. Ngemva kokukhipha wonke amafilimu kubo, ingxenye edla inyama isuke yaba izingcezu ezincane. Khona-ke, ama-apula abomvu ahlutshiwe, asuse ibhokisi lembewu kuwo futhi ahlome ngamacube aphakathi. Ngokuqondene nama-walnuts, ahlelwe kahle, ahlanjwe ngesihlava futhi omisiwe kuhhavini ye-microwave. Ekugcineni, aphansi ngommese obukhali.

Ukupheka usanisi

Ngemuva kokucubungula izithako eziyinhloko, ukulungiswa kwe-sauce yokugcwaliswa kuqala. Ukuze wenze lokhu, hlanza iviniga, ioli namafutha omvini. Ngokulandelayo, wanezelwa kuwo omisiwe futhi ushiye kuleli fomu amahora angu-¼. Uma ngabe ufisa, lo mhluzi uyaphuthunyiswa nge-pepper kanye nosawoti.

Inqubo yokwakha nokudla etafuleni

I-saladi yezithelo ikhiwa ngesitsha esikhulu. Ubekwa ngama-oranges nama-apula, bese ufaka ama-walnuts bese ugcwalisa usuphu lokugcwalisa ngemifino emisiwe. Futhi izithako zengeze amaqabunga ama-mint amasha futhi uhlanganise kahle. Kule fomu, isaladi ikhonjiswe engilazi kremanki futhi ifakwe etafuleni.

Yenza isaladi lesithelo emizuzwini emihlanu

Uma izivakashi sezivele zisemnyango, futhi ungekho okuzoziphatha, khona-ke sincoma ukuthi wenze isaladi esheshayo. Sizoyidinga kuye:

• Ama-apula aluhlaza okwedlulele - ama-2 ama-pcs.;
• Umhlabathi obomvu we-pepper - isipuni se-dessert esingaphelele;
• I-cinnamon ground - i-dessert spoon;
• Lemon entsha - ama-0.5 ama-pcs. (Kuyadingeka ijusi);
• Amahlamvu esaladi eluhlaza - 1-2 ama-pcs.

Inqubo yokupheka

Ukuze wenze isaladi elinjalo, udinga ngokuqondile imizuzu emihlanu. Ama-apula aluhlaza ahlanza kahle emanzini ashisayo, bese egaxa tincetu ezincane ngqo esikhumbeni (susa kuphela umgogodla). Ngemva kwalokho bafakwa esitsheni esijulile, bahlotshiswe nge-red pepper nesinamoni. Futhi izithelo zifafazwa ngejusi lemon elifakwe ngokushesha. Akudingekile kuphela ukunambitheka nephunga elimnandi, kodwa futhi ngenxa yokuthi abaphenduki abamnyama.

Zonke izithako zenziwa ngokuxubaniswa kahle, bese zishintsha kwisitsha se-saladi enhle, phansi lapho kusengaphambili kufaka amaqabunga esaladi eluhlaza. Kule fomu, isidlo esiphundu senziwa njengesithameli ngaphambi kwesidlo sakusihlwa.

Yenza isaladi esiphuthumayo yezithelo ne-yogurt

I-saladi yezithelo ne-yogurt (isithombe salesi sidlo sinikezwe kulesi sihloko) sithandwa kakhulu nezingane. Futhi lokhu akumangalisi. Phela, lokhu isidlo kuhlale kunhle kakhulu, kumnandi futhi kuyiphundu. Ukuze ubone lokhu, sincoma ukuthi uyenze okwamanje. Kulokhu sidinga:

• Ama-apula abomvu amnandi - ama-2 ama-pcs.;
• Ubhanana obubomvu - izingcezu ezimbili;
• Izithelo ezivuthiwe ze-kiwi - 2 ama-pcs .;
• Amapheya amancane - ama-2 ama-pcs.;
• Imbewu yamapomegranati - 30 g;
• Amagilebhisi abomvu - 100 g;
• I-yogurt enhle yemvelo - engeza ekuhlakanipheni.

Ukucubungula Imikhiqizo

Njengoba uthenge zonke izithelo ezibalulwe, kufanele uqale ukuzicubungula. Ukwenza lokhu, izithako zihlanjululwe kahle futhi zihlanzwa kusukela esikhumbeni, ibhokisi lembewu, imigodi kanye nama-pedicels. Khona-ke zonke izithelo zinqunywa hhayi ama-cubes amakhulu kakhulu.

Inqubo yesaladi ukwakheka

Isaladi lesithelo elimnandi lihlale lilula kakhulu ukwakha. Amapheya, ama-apula, ubhanana, amagilebhisi abomvu kanye nama-kiwi afakwa ezigodini ezijulile. Ngemva kwalokho bathululelwa nge-yoghurt enhle yemvelo bese baxuba kahle. Ngenxa yalokho, bathola isidlo esihle kakhulu futhi esiqhakazile.

Ungakhonza kanjani etafuleni?

Ngemva kokwenza isaladi lesithelo nge-yoghurt, ibhalwe ngesilazi kremankami. Ngemuva kwalokho, isidlo sihlotshiswe ngembewu yamapomegranate futhi sinikezwe izivakashi kanye nesipuni se- dessert.

Ukugcina isiphuzo esinjalo ngesimo esimnandi (esiqandisini noma ekamelweni lokushisa) akuyona into engathandeki. Uma kungenjalo "kuzogeleza" futhi ngeke kube mnandi kakhulu futhi kumnandi.

Ngaphandle kwe-yogurt yemvelo, i-dessert ingagcwaliswa ngokugcwalisa kancane, kanye nesiraphu noma uju.

Ake sibambe imiphumela

Ukupheka kwezithelo zesaladi ezicatshangwa yiwona akuzona kuphela. Kubonisa ingqondo yokudala, futhi besebenzisa imikhiqizo efanelekayo, ungenza ngokuzimela ngisho nokudla okuyisipesheli okuqala nokuhlwabusayo, okungekho muntu wezivakashi zakho oyoke anqabe.