Inkukhu yezinkukhu "ngaphansi kwejazi": zokupheka nge-oven ne-frying pan

I-chicken fillet, ngokuqinisekile, isimenywa esivela etafuleni labo bonke abantu bakithi. Abazizwayo bayazi kahle ukuthi lo mkhiqizo ungomiswa kalula ngenkathi kupheka, okuyinto ethinta kabi ukunambitheka kwesidlo esilungisiwe. Kodwa-ke, uma wenza amabele enkukhu "ngaphansi koboya obubomvu", khona-ke kuqinisekisiwe ukuthi kunomsoco futhi kunomsoco. Mayelana nezindlela zokupheka zalesi sidlo futhi sizokhuluma ngokuqhubekayo.

Izinkukhu zamabele "ngaphansi kwejazi" kuhhavini

Iresiphi yalesi sidlo ilula kakhulu. Inyama, ephekwe ngale ndlela, iphuma kakhulu, iyinambitheka futhi iphunga elimnandi. Lesi sidlo siphelele kokubili kwasemini noma isidlo sakusihlwa, kanye netafula lokugubha.

Izithako

Sizokulungisa isidlo kusuka emikhiqizweni elandelayo: ikhefu eyodwa nengxenye yenkukhu yezinkukhu, amathe utamatisi, i-pepper eyodwa, ama-clove ambalwa, u-250 amagremu ushizi, izipuni eziyisithupha zamayonnaise, namashukela amabili ayisinaphi. Futhi sidinga usawoti, i-pepper emhlabathini, imifino kanye nezinkathi zenyama - ngokusho kokunambitheka kwakho. Ukugcoba izithako kuzodingeka amafutha yemifino.

Imiyalo

Njengoba sekuphawuliwe, amabele enkukhu "ngaphansi kobuchopho" ukupheka akulula. Ngakho le dish ingenza ngisho nkosikazi novice. Okokuqala, inyama kufanele ihlanzwe futhi ihlukaniswe ibe izingxenye zesigaba cishe ngamamentimitha angu-1 nengxenye ebanzi. Ngamunye wabo kufanele abe usawoti, aphethwe futhi afafaze nge-seasoning. Bese ushaya kancane kancane izingcezu zefletti nge-hammer ekhishini.

Umkhumbi uthele epulangwe. Siphonsa izingcezu ezinkukhu ezikuyo. Sishisa amafutha epanini lokuthosa. Fry the breast kuze brown brown. Manje ake sinakekele imifino. Utamatisi kanye nepelepele zigawulwe ngamacube amancane. I-greenery eqoshwe kahle. Sihlanganisa lezi zithako bese wengeza u-garlic ochotshoziwe kubo. Sigubha ushizi ku-grater. Ingxenye yesisindo esitholiwe ithunyelwe kwimifino. Engeza usawoti, isinaphi, imayonnaise uphinde uhlanganise. Izibopho ezinkuni ezithosiwe zibeka epeni eligcwele iphepha lesikhumba. Kusukela phezulu, simboza inyama nge "ingubo" yemifino. Bese ufafaze ushizi osikiwe. Inkukhu yezinkukhu "ngaphansi kwejazi" kuhhavini iyobhaka cishe ingxenye yesine yehora ekushiseni kwama-degree angu-200. Isidlo esiphelile sizokhonjiswa etafuleni. Ihlanganiswe ngokugcwele nezinhlobonhlobo zezingubo zokudla kanye nesaladi yemifino ehlanzekile. Bon appetit!

Inkukhu fillet in a amazambane "ubhantshi coat"

Inyama, ephekwe ngale ndlela, ayitholakali nje eyiphundu, enomnandi futhi ephunga elimnandi, kodwa futhi ine-crispy, ekhulayo. I-recipe yenkukhu yenkukhu "ngaphansi kwejazi" evela kumazambane nayo ilula kakhulu. Akuthatha isikhathi esiningi futhi kuhilela imikhiqizo eqolo. Sizophinde silungise le dish, ngokungafani iresiphi yangaphambilini, hhayi kuhhavini, kodwa epanini.

Ngakho-ke, sidinga izithako ezivela ohlwini olulandelayo: ingxenye eyodwa nengxenye kuya kwamakhilogremu amabili ezinkukhu, ama-kilogram amazambane, amaqanda amabili, i-dill yamafutha, izinongo namafutha omquba.

Inqubo yokupheka

Okokuqala, kubalulekile ukuhlukanisa amathambo emathanjeni uma kunesidingo. Sinquma inyama zibe izingxenye. Amazambane ahlanzwa futhi agxilwe kwi-grater enkulu. Qaphela ukuthi uma kunesidingo, kudingeka ucindezele ijusi elidlulele. Sifaka amazambane esitsheni esijulile. Engeza kuwo amaqanda ne-dill eqoshiwe. Solim, pepper. Uma ufisa, engeza izinongo ukuze unambitha. Siyixube kahle. Ubuningi obumphumela buhlukaniswe ngezigaba ezilinganayo ngenani lezingcezu zefletti.

E-pan yokudoba, fudumele kahle amafutha. Bese usakaze inqwaba yamazambane. Phezulu ngesifuba. Siphinde simboze inyama "ngengubo" yamazambane. Ukusebenzisa i-spatula ye-culinary, ubambelele emaphethelweni bese unikeza isidlo isimo esifanele. Fry amabele "ngaphansi koboya obuningi" kusukela zombili izinhlangothi kuze kulungele. Amanye ama-landladies akhetha ukuthumela inyama kuhhavini ekupheleni kwemizuzu embalwa.

Okunye okukhethwa kukho

Kunezindlela eziningi zokulungiselela isidlo esibuzwayo. Izinkukhu zezinkukhu "ngaphansi kwengubo yobuningi" zingenziwa nje kuphela usebenzisa i-ovini neprying, kodwa futhi, isibonelo, i-multivark. Kulesi simo, isidlo ngeke sibe sikhulu kakhulu futhi sibe ne-caloric. Mayelana nezithako, "ingubo yoboya" ingalungiswa kusuka emikhiqizweni ehlukahlukene. Ama-mistress amaningi afana nokwengeza amakhowe kuwo, ama-seasonings ahlukahlukene aphuzi, ukhilimu omuncu, ama-sauces ahlukahlukene. Ngamagama, ungesabi ukuzama, futhi ungamangala njalo umndeni wakho nabangani ngezitsha ezimnandi nezokuqala kusuka enkukhu yenkukhu.