A ezihlukahlukene izitsha ezivela inkukhu

Inkukhu webele ubhekwa ingxenye engcono kakhulu inkukhu emhlophe inyama uginindela, okuyinto ethathwa webele inkukhu. abapheki abaningi bayawuthanda kakhulu inkukhu nje izinga ukunambitheka le ngxenye isidumbu ikhono ukupheka lenqwaba izitsha ezivela lokhu inyama. Imfihlo main wokwenza izitsha ezivela inkukhu siyophetha ngesikhathi umphumela ezishisayo ku umkhiqizo. Iqiniso lokuthi isifuba iphekwe ngokushesha okukhulu, nge efanele, engawuboni ulahlekelwe impahla yayo eyigugu kakhulu - isisa juiciness.

Izidlo inkukhu omkhulu ukudla wezokudla - inkukhu webele iqukethe cishe awekho fat. Inkukhu webele abizwa ngokuthi inyama "amhlophe", iqukethe eziningi izakhi trace ewusizo: zinc, cobalt, i-phosphorus, i-magnesium, namavithamini: B6, B12, PP, kanye omningi amaprotheni - mayelana 24 amagremu ngamunye amagremu 100 umkhiqizo.

Izidlo inkukhu ingalungiswa ngendlela ukupheka, ukuthosa, sautéing. Pheka abasha inkukhu nezibopho kufanele kube hhayi ningi than 20 amaminithi ngemuva abilayo, kuyobe sekuba i-mnene futhi ezithambile. Uma inkukhu endala kakhulu-ke kungcono ukupheka amahora okungenani eyodwa nengxenye. Inkukhu webele isetshenziswa njengendlela dish ehlukile, ngoba walungisa salads, appetizers. Inkukhu ethosiwe , kuyinto efiselekayo marinate ngaphambi ukupheka, lokhu kuyinto enhle usoso wesoya, lwesinaphi, imayonnaise. Hhayi-ke kuvela inkukhu webele ethosiwe in Batter noma breadcrumbs. Ibila inkukhu kungaba nje dish side, kulula kakhulu - inkukhu kanye nemifino ngokuphelele umphelelisi nomunye.

"Ethosiwe inkukhu fillet" iresiphi.

- inkukhu fillet - amagremu angamakhulu ayisithupha;

- umnsalo - amakhanda amabili;

- ukholifulawa - ikhanda elincane;

- izaqathe - izingcezu ezimbili;

- ubhontshisi oluhlaza (kungaba eqandisiwe) - eziyikhulu amagremu;

- iklabishi (abasha) - ikhanda elincane;

- corn Canned - wezipuni ezintathu;

- impande yashizi ginger fresh - amathisipuni amabili;

- usoso wesoya izinongo, amafutha omnqumo.

Fresh inkukhu webele sibe yimichilo. Carrot ikhasi Chop zibe cubes, onion - izindandatho uhhafu. Ukholifulawa, zezikhali ku florets ezincane, iklabishi - fake ngesiswebhu. Kulungele amafutha epanini ukuthosa futhi ngokushesha Fry inkukhu kuze brown golden. Sizakuragela khipha ngesipuni slotted eceleni. Ngesikhathi esifanayo uwoyela nokujikijela u-ginger, u-anyanisi kanye izaqathe, a gazinga ezinhle. Khona-ke thatha pan ne iklabishi, wafaka imizuzu engaba yishumi. Bese nibuyela imifino inkukhu, a spoonfuls ambalwa corn, usoso wesoya kanye nezinongo ukunambitha. Hlanganisa kahle futhi uyokwenza umsebenzi etafuleni esishisayo.

Skewers inkukhu "Holiday" on skewers, yokupheka iresiphi.

- inkukhu - omunye ikhilo;

- zucchini noma zucchini (ezincane) - izingcezu ezimbili noma ezintathu;

- amakhowe fresh (usayizi encane) - nedlanzana;

- cherry utamatisi - nedlanzana;

- yemifino umhluzi - ngayikhulu namashumi ayisihlanu namamililitha;

- amafutha yemifino, imayonnaise, isoso, kalamula, izinongo namakhambi - ukunambitha.

Inkukhu webele kuyadingeka ukugeza kahle futhi eyomile amathawula iphepha noma izicubu. Khona-ke sizoninika uthathe yizicucu amancane, okuzoba elula ukubeka on skewers ngokhuni. Zamarinuem inyama ngengxube imayonnaise, isoso kanye kalamula, usawoti kanye ichithekile. Ake imifino. Zucchini noma zucchini geza uthathe roundels. Cherry utamatisi geza yomile. Amakhowe ehlutshiwe noma ngokuphelele ukugeza omisiwe. Zonke usawoti imifino, ufafaze allspice, ungakwazi ufafaze kalamula.

Thatha le skewers bese uqale stringing ithuba - inkukhu, cherry utamatisi, zucchini noma courgette uthi, izakhi zamakhowe nokunye. Thatha ikhanzi, uthele amafutha ngaphezulu futhi Haskalah ke. Fry kebabs emafutheni imizuzu eyishumi. Susa kuze skewers nge imifino nenyama isidlo. Ngo epanini ukuthosa, okuyinto ethosiwe kebabs, sithumela umhluzi, a isoso kancane. Letha ngamathumba bese wengeza izinongo. Esikhathini abilayo sauce imbuyiselo skewers nge inkukhu nemifino futhi ngeke ibila on ukushisa low imizuzu engaba yishumi. Okwamanje, lungiselela sauce - uhlanganise imayonnaise ngamakhambi oqoshiwe futhi kalamula. Lapho kebabs zilungele, uyibeke isidlo futhi polem imayonnaise sauce.

Akungabazeki izitsha ezivela inkukhu ukujabulisa obathandayo. Bon appétit!