Hummus iresiphi: engavamile futhi okumnandi

Hummus isidlo yendabuko cuisine Israeli, kuyanda eRussia nakwamanye amazwe. Traditional hummus iresiphi liqukethe chickpeas, izinhlamvu ze-sesame, amakhambi, izinongo, amafutha omnqumo, garlic kanye lemon.

Nhlobo esiyingqayizivele isidlo hummus eyaziwa kusukela ezikhathini zasendulo. Okwamanje, ngamazwe aseMedithera nase-Middle East hummus iresiphi ukusakaza kulo lonke elaseYurophu futhi wandizela phezu kolwandle.

Lokhu dish is etholwe chickpeas ukuxuba, steamed, izinhlamvu ze-sesame, exutshwe uwoyela Sesame (Sesame nokunamathisela), garlic, kalamula, izinongo kanye seasonings, ukuze ukulungiswa humus ekhaya akusho ngokuvamile abangela izinkinga.

Hummus inomsoco kakhulu, equkethe amavithamini iqembu B, Antioxidants amaningi yemifino, ukuze okusezingeni eliphezulu izakhiwo wezokudla umkhiqizo kungenxa izinga zemvelo.

Pheka hummus kungaba ngesidlo sasekuseni - sekuyahwalala Irreplaceable. Emndenini lapho lokhu dish okwake kwahlangana, ngaphandle kwasekuseni izindleko kukalutshwana kakhulu. Njengomthetho, iphango ekuseni akukuhle kakhulu, futhi lokhu isidlo esihlwabusayo kakhulu futhi okunomsoco, ukuze umnikazi, kokuba wapha wakhe kulokhu ukusa umyeni wakhe nengane, ungaqiniseka ngokuthi abazange babe ulambile. Lokhu appetizer uphelele isinkwa esimhlophe, kodwa ungakwazi ukuhlanganisa it edliwa nesinkwa esiyindilinga, ama-crackers noma chips - ukuthi indlela ufisa nabangani kanye nomndeni wakho.

Hummus kungenzeka alenzanga nje ngesidlo sasekuseni kodwa futhi kwasemini kanye dinner. Ugandelela ukunambitheka kanye flavour of inyama izitsha, okusemathinini nemifino fresh, kungenzeka ukuba bazithobe steaks noma shish kebab. Nokho, uma-ke ukubeka endishini ngokulinganayo, futhi phakathi - amakhowe noma inyama (ngosile noma iyisitshulu), ngokuvamile iholidi yangempela.

Nokho humus ingasetshenziswa hhayi kuphela njengenhlangano appetizer, kodwa futhi njengendlela dish main. Ngakho-ke, emikhayeni eminingi lena inyama bendabuko Israeli elungisiwe ojabulela uthando okufanele. Kodwa eRussia, le isidlo akukakabi njengoba okudlangile njengoba eYurophu naseMpumalanga Ephakathi, ukuthenga ezitolo akunakwenzeka, ngakho akha salokhu ukungenzi Kuyishwa futhi azame ukwenza hummus ngokwakho, ikakhulukazi ngoba kuyinto elula futhi ngeke kuthathe isikhathi esiningi.

Ngakho, hummus iresiphi. Ukuqalisa zingxenye ezilandelayo kuyodingeka: nendebe chickpeas ezomile (ungakwazi ukushintsha uphizi ezivamile, kodwa ngeke ngempela okufunayo), soda (uyazikhethela) - ingcosana encane ukuba ukupheka spoon akuphelele cwilisa peas, yashaya ngamandla ukuze imbewu nokunamathisela Sesame (okuthiwa tahina) - nezinkezo ezintathu noma ezine ezinkulu, garlic clove, teaspoonful kasawoti, umpe nengxenye lemon value isilinganiso, isigamu isipuni phansi ikhumini, yesithathu spoon elincane emhlabathini pepper obomvu, coriander, phansi - Th Werth spoon, isigamu inkomishi Sesame noma amafutha omnqumo.

Ulungiselela hummus kukhona "simo" elandelayo. Peas, amboze ngamanzi, engeza soda ushiye zigcwala ubusuku. Ngemva kwalokho, kumelwe sihlanzwe, ukuhlunga futhi, uthele fresh, ngaphandle soda, amanzi, wafaka elinye amahora amathathu, bese futhi ukugeza ke, uthele amanzi ahlanzekile futhi ubeke uphizi ukupheka, wengeza schepotochku soda kancane, kodwa awukwazi ukwengeza . Amanzi, hhayi usawoti, kungenjalo uphizi ngeke ukuthambisa. Foam ngempela zisuswe. Ngemva abilayo, kungenziwa abilisiwe kuze chickpeas okuphekiwe (uma uqweqwe obukhulu singasuki kinid - kulesi simo, kunzima ukuthola mass homogeneous, kodwa lokhu isidlo Kunempilo kakhulu emzimbeni), noma ingxenye (uma sihlelwe ukuhlanza chickpeas kusukela ikhasi).

Kungcono ukususa ikhasi - kuzoba ithenda futhi tastier. Ngakho-ke chickpeas imizuzu cishe ihora, hashaza ngamanzi abandayo kwi ngesihlungo, yibeke emanzini ice kusuka imbala bese umane unikela uqweqwe ehlutshiwe. I uphizi bahlanza sigcwale amanzi ahlanzekile futhi thumba elinye ihora nesigamu - kuze kwenziwe.

uphizi okuphekwe Cook ecubuziwe amazambane, kusale idlanzana ekuhlobiseni izitsha. Engeza tahini uhlanganise kahle. Uma emaningi kakhulu, engeza amanzi kusukela chickpeas ukupheka. Manje okuholela mass imayonnaise ukungaguquguquki can kalamula ukunambitheka, izinongo, garlic kanye nosawoti. "Sdabrivanie" kungaba variirovat kuye ngokuthi ukunambitheka kanye izinto ngokombono womuntu siqu. Khona-ke udinga ukwengeza omnqumo noma Sesame amafutha kancane uhlanganise futhi.

Ngaphambi kokukhonza Beka hummus on ipuleti, phakathi, wenze indentation kuphi uthele amafutha - omnqumo noma Sesame. Zonke ukuhlobisa zasemazweni, ngakho-ke ngeke kube kuphela enhle, kodwa futhi okumnandi.

Khonza edliwa nesinkwa esiyindilinga noma tortilla. Fork-spoon akudingekile: udinga nje Ketha ucezu ikhekhe kusukela ipuleti hummus bese uthumela emlonyeni wakho! Kwakuyisikhathi iresiphi hummus. Bon appétit!