Inkukhu nge irayisi: e-Japanese futhi ngesiRashiya

Inkukhu nge irayisi luyinhlanganisela emangalisayo imikhiqizo ewusizo kakhulu futhi engabizi ngokwanele. Kuyaziwa ukuthi emakethe Russian cishe emhlabeni inkukhu yiyona engabizi kakhulu ngenxa yokuthi cishe kuyo yonke indawo ukufuneka zifinyelelwe ukunikezela ezifuywayo ezaziwayo. Ngakho hen lula kakhulu ukugaya kunenyama, ngenxa ongaphakeme ukuma amafutha ecebile amaprotheni (19-22 gr. Per 100 amagremu), glutamine (acid acid), uvithamini B3, i-calcium (e hryaschik), okuyinto ugxile kahle. Inkukhu Inyama kuyinto wezokudla kusukela Iqukethe cishe 100-110 kcal 100 igramu komkhiqizo.

Eyesibili ingxenye izitsha - irayisi, iqukethe okunqala B amavithamini (B1, B2, B3, B6), lecithin, kahle unomthelela umsebenzi ubuchopho, oligosaccharide, okuyinto nerayisi kuthuthukisa wamathumbu isikhwehlela futhi ivikela esiswini. Figure ubonisa umzimba uketshezi ngokweqile kanye kilojoule eyanele - 332 kcal amagremu 100 okusanhlamvu (okusanhlamvu hhayi). Ngakho-ke, inkukhu nge irayisi - isidlo olinganiselayo futhi unempilo.

Usanda cuisine Russian waqala ukuthola zokupheka ezivela emhlabeni wonke, kuhlanganise ovela eJapane, lapho sekungamashumi amaningi eminyaka futhi mhlawumbe ngisho namakhulu eminyaka, upheke ukudla like inkukhu teriyaki ilayisi. Igama elithi "teriyaki" kusho Japanese "ushukela, bezinto kanye gazinga", ngakho ukulungiselela sauce inkukhu ingashintshwa kuhlanganisa 1-3 wezipuni of uju, 4 tbsp. nezinkezo usoso wesoya 100 ml yewayini elimhlophe ne-ginger omusha 1 sq. Bona. Uzodinga 10 amakhowe 800 amagremu inkukhu, ushukela encane ensundu, amafutha yemifino kanye izinhlamvu ze-sesame futhi.

Umucu for izitsha athathwe ezincwadini ezihlukahlukene isidumbu (hhayi kuphela webele) kanye zicwiliswe e usoso wesoya nengxenye ihora nenye uju kanye 70 ml iwayini. Ngasikhathi sinye, 30 ml iwayini, ginger isipuni brown sugar (uyazikhethela) nokulungisa marinade amakhowe lapho amakhowe abekwa, uthathe amakota (ukugeza zangaphambi).

Inkukhu esuswa marinade gazinga emafutheni, bese ufaka izinsalela marinade zibe epanini ezinye izicucu abathukuthelela ukukhiqiza nokucwebezela okuzothile ukukhanya. Ngesinye ukuthosa epanini amakhowe athoswe teriyaki sauce, usoso esimweni viscous. Izingxenye axutshwa. Inkukhu nge irayisi kule iresiphi akuzona exubile, futhi zibekwe nge amakhowe ufafaze sesame.

Ukulungisa irayisi omnandi kumelwe athathe neemalirovannuyu izitsha, ugeze irayisi emanzini 7. Epanini uthele amafutha phansi, kulungele ke, ukuze uthele irayisi bese wengeza amanzi (inkomishi isigamu inkomishi irayisi ngamunye). Isizini ngosawoti kanye umpheki kuze kwenziwe. Ukuze umbala enhle, ungakwazi ukwengeza liqhakaze (spoon ikhofi).

Lokuzincengela inkukhu nge irayisi kule huhne Russian ngokwanele okwandile has a sebuningini ongakhetha, kulula ukulungiselela. Ngokwesibonelo, omunye angathatha 8 inkukhu amabele (nezibopho) by apula amabili kanye anyanisi, umhluzi ingilazi inkukhu (hot) nobisi, wezipuni ezintathu ibhotela ufulawa, curry powder (1 isipuni). isidingo umshini sishiswa ukuba 175-180 degrees. Apples and anyanisi ukuhlanza, nquma, wafaka ibhotela, engeza ukhari ibila iminithi elingu-1, engeza ufulawa, ibila iminithi elingu-1, engeza ubisi umhluzi, siqhamukile ethumbeni.

Inkukhu webele afafazwe ngosawoti kanye pepper, babeka phezu ugqoko, egcwele sauce okuphekiwe kuhhavini endaweni ethile 50 imizuzu. Sidliwa nelayisi.

Ready ukhari ingxube ingase ihlanganise turmeric, ikhumini caraway, lwesinaphi, coriander, fennel, ginger omisiwe, ngezinye izikhathi usawoti, ukuthi ivumela ezinye seasonings awusebenzisi olwengeziwe.

Impela wamane ekulungiseleleni inkukhu nge irayisi ukuze uthole enye i iresiphi. Ngaye, isidumbu iyasikwa ibe yizicucwana gazinga nge okungenani uwoyela noma amafutha. Ababili wezipuni ukhari exutshwe 2 wezipuni isoso kanye 3 wezipuni cream. Inkukhu kugudlukela epanini, usawoti wanezela, pepper kanye sauce. isidlo iyisitshulu, embozwe, imizuzu engu-40. Ngaphezu kwalokhu isidlo irayisi njengendlela isaladi umphelelisi ephelele imifino eluhlaza.