Impilo, Imithi engamakhambi
Isilimo esidliwayo esinamagatsha anamanzi impande: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. I izakhiwo isilimo esidliwayo esinamagatsha anamanzi nethonya lazo omuhle emzimbeni womuntu
Phakathi nokubusa uCatherine II Elikhulu eRussia okokuqala kwaba yemifino emangalisayo libizwa isilimo esidliwayo esinamagatsha anamanzi. Kwaphela isikhathi eside ngokwanele, sasibhekwa kuphela isitshalo zokuhlobisa, futhi ngezikhathi ezithile kuphela esetshenziselwa ukwenza umuthi. Khona-ke izifundo eziningi okuhloswe ngazo, ukuze ubone uma isilimo esidliwayo esinamagatsha anamanzi impande ezidliwayo. Izinzuzo kanye nokulimala, kanye nezinye izingxenye izitshalo wathi ziye balitadishisise. Kwatholakala ukuthi lokhu yemifino kufanelekile ngokugcwele ukudla: ezidliwayo kanye babe izimpande, neziqu, futhi amaqabunga petioles.
Kwaphela isikhathi eside izizukulwane eziningi abasebenza ngokuzalanisa izinhlobo ezintsha zezitshalo nezilwane okukhulunywa. Waba yini umphumela wesibindi emishikashikeni yabo ngesikhathi idla lubi nezinhlobonhlobo yizihlahla.
incazelo jikelele
Isilimo esidliwayo esinamagatsha anamanzi - ngonyaka ezimbili abandayo ukumelana isitshalo umndeni isambulela, abacela amabili zilwane.
Kuze kube manje, lo zemifino kutshalwa yonke indawo. I ezichumayo ke ezifana leaf, izimpande kanye kwakubangelwa. Uhlobo mithandazo ikakhulukazi wafika ukunambitha omama kanye gourmets. Into ukuthi yakha esinamanzi, impande evuthiwe. Kodwa abanjalo izinhlobo okunethezeka singabona ngaphandle emakhasini izincwadi nezezingadi engadini kanye, ngoba lezi "ubuhle" endaweni yethu ayibi. Impande ngobukhulu ifinyelela usayizi isibhakela womuntu.
Isilimo esidliwayo esinamagatsha anamanzi impande has inyama elimnandi kakhulu nokuthi uyatetema. imifino Alternative ngokwemvelo nje asipheli. Lezo zici isitshalo enviable ubophekile izinto okukhethekile ngaphakathi oyiyo. Ngezikhathi ezithile, ngisho isilimo esidliwayo esinamagatsha anamanzi lufakwa ezingeni abangenasikhathi ephulukisa izakhiwo ginseng.
Isilimo esidliwayo esinamagatsha anamanzi isisindo ukuzinza
Enye indoda ejabulisa kakhulu yesimanje ngakho - kungenzeka lokhu isifiso ukunciphisa umzimba. Kulesi sici kakhulu ewusizo isilimo esidliwayo esinamagatsha anamanzi impande. Benefit kanye nokulimala kuyizinto okunomsoco owaziwa. With ukusetshenziswa njalo yemifino wathi (ukudla) isisindo esengeziwe kalula futhi kahle zisuswe ngaphandle kubathinta ezithinta umzimba.
Nezinzwa uyolungisa ...
Isilimo esidliwayo esinamagatsha anamanzi kunomphumela omuhle isimiso sethu sezinzwa. Ngo igazi lomuntu, kukhona okuthiwa hormone yokucindezeleka. Izinto okuqondene isitshalo ukhathazekile, umoya wenkosi futhi baduduze kithi. Lokhu kungenxa nokwehla olunzulu okuqukethwe wathi i-hormone egazini. Ngakho-ke, esikhundleni sokuba iphendukele ukusetshenziswa, sine, ungavele udle kancane umlingo yemifino, noma uphuze ijusi ethole kulo.
Futhi ushukela kuzonciphisa ...
Siyobe senza kahle ukukhumbula emangalisayo sikashukela isitshalo isilimo esidliwayo esinamagatsha anamanzi. Izimpande zawo lunezinto nge izakhiwo efanayo insulin. Ngakho-ke, lokhu zemifino uyakwazi kusebenze nezindlala adrenal, kubaluleke kakhulu abanesifo sikashukela.
Kuyakuba khona impande impilo jikelele
Ngokuphumelelayo nokwelapha izifo ezihlukahlukene usebenzisa isilimo esidliwayo esinamagatsha anamanzi ngenxa okuqukethwe eliphezulu magnesium therein. Phela, ukuntula ketshezi emzimbeni kuholela ukuhlaselwa njalo ukukhathazeka simbe, ukwesaba, ukucasuka, ukukhathazeka, Ukudlikizela ebusuku, kanye ukubukeka izimpawu isifo sokuqina kwemithambo yegazi. Ngenxa yokuthi impande isilimo esidliwayo esinamagatsha anamanzi (isithombe okusesihlokweni esithi, kuzosiza ukwenza isethulo ngalokhu yemifino) kuyinto okunothe ngokusansimbi, ukuyisebenzisa futhi kuthuthukisa umzimba amanzi-usawoti. Ngaphezu kwalokho, lo mkhiqizo isetshenziswa futhi njengoba nokuvimbela ukushwabana kwesikhumba ngaphambi kwesikhathi.
izakhiwo ewusizo isilimo esidliwayo esinamagatsha anamanzi impande, equkethe izinto eziphila abakhuthele ukuthi siyizisebenzi kakhulu ekulweni isifo sokuqina kwemithambo yegazi, ngoba kakhulu ukunciphisa amazinga egazi cholesterol. Futhi, ukusetshenziswa zemifino kunomthelela ukwehlisa ingcindezi, okuyinto ebaluleke kakhulu izifo ezifana nomfutho wegazi ophezulu. isilimo esidliwayo esinamagatsha anamanzi impande, eluhlaza kanye fresh, futhi kuthuthukisa imisipha yenhliziyo.
Nge lo mkhiqizo ngeke kalula abhekane nokugula okunjalo wokugaya ukudla ezifana ukuvuvukala kanye ukuqunjelwa. Isilimo esidliwayo esinamagatsha anamanzi ikhuthaza ukuphulukisa ngokushesha amanxeba esidalwa yizilonda emathunjini sibe esiswini, futhi isisekelo ukudla okunamafutha amaningi engabelwe nesifo noma kolwelwesi.
Lokhu impande ngokuqinile esikhundleni cishe konke okuqukethwe yakho ekhaya usizo lokuqala kit, ngoba libhekene isilonda-ukuphulukiswa, analgesic, eqeda ukuvuvukala, anti-iguliswa, isinqandakuvunda futhi isisu. Qaphela ukuthi lokhu yemifino is ikakhulukazi Kunconywa amadoda uhlushwa potency nevilaphayo. Iphinde kusiza abesifazane ukuba ngithi goodbye kuya izinkinga kohlelo genitourinary. Phakathi kwezinye izinto, isilimo esidliwayo esinamagatsha anamanzi impande kuqinisa izinzipho namazinyo, kunikeza kukhanye ukuze izinwele isikhumba ebusweni - kwehlobo futhi kuyaqina.
izinyathelo zokuqapha
Impande yalo isilimo esidliwayo esinamagatsha anamanzi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okumele kunakwe esandleni sakhe, it has ezinye Izimo. Nomthelela omubi umzimba yemifino kwabesifazane abakhulelwe (ngemva ngenyanga yesithupha, ikakhulukazi) nabancelisayo yaziwa isikhathi eside kakhulu. Ucwaningo luye lwabonisa ukuthi eziluhlaza kubangela ngokweqile igesi kumiswa. Lokhu kunomthelela ongemuhle embungwini kanye ingane isimo kakade ozalwa odla obisini lukanina.
Kuyamangalisa ukuthi umonakalo yemifino kubonakala umthelela walo omubi ubuchopho bomuntu uhlushwa isithuthwane futhi. Sverhmernogo sigweme ukudla isilimo esidliwayo esinamagatsha anamanzi Kunconywa kulabo abaphethwe varicose emithanjeni, thrombophlebitis futhi hyperacidity uthi. Ngaphezu kwalokho, abantu nge urolithiasis kufanele kube okulinganiselwe ukusetshenziswa zalesi sitshalo, ngoba kuyinto ukunyakaza asebenzayo ezinso, futhi kuba - iqiniso obungenakuphikwa. Ukungenisa njalo impande wathi kwaholela isidingo ukuhlinzwa. Kodwa umzimba ophilile efana nomthelela omubi akunandaba. Nokho, emhlabeni isidingo athobele ngesilinganiso.
Ngokusekelwe kulokhu okungenhla, singaphetha ngokuthi lo isilimo esidliwayo esinamagatsha anamanzi impande, inzuzo kanye nokulimala ukuthi ngokungangabazeki kumelwe baphuze enomqondo. Uma ungenaso isiqiniseko sokuthi noma nidla lesi zemifino ewusizo, uthintane ochwepheshe.
Izindlela yokulungiselela infusions nesiphuzo kusuka imifino
Ukuhlolisisa lokho ingenziwa ingxenye isitshalo, njengoba impande. Isilimo esidliwayo esinamagatsha anamanzi zokupheka kabani ukulungiselela ulula, kalula faka ekudleni nsuku zonke abantu enempilo, kodwa umuntu akufanele bayakhohlwa nengqondo ukusetshenziswa kwalesi zemifino.
Yiqiniso, ewusizo kakhulu ngempumelelo ijusi kusukela impande ahlanzekile. Futhi isilimo esidliwayo esinamagatsha anamanzi efanelekayo egcinwe esifushane (kufika ku maphakathi no-February). Kulokhu, kunconywa ukuthi usebenzise eyodwa isipuni kathathu ngosuku isigamu sehora ngaphambi kokudla.
Isilimo esidliwayo esinamagatsha anamanzi izimpande tibuye powder, kodwa ke, kufanele kuqashelwe ukuthi ngenye indlela enjalo ngoba kucutshungulwa ingxenye enkulu izakhiwo oqabulayo amafutha abalulekile is volatilized.
Nokho, uma zonke nemibandela isitoreji imifino eluhlaza ayikwazi waphawula, kungashiwo nepepper emafraktjhinini indawo (ezisukela amamilimitha angu emihlanu kuya kweyishumi ngobukhulu) kanye autumn ezomile. Ebusika, ngaphambi nje kokuba ukusetshenziswa, kungenzeka ukulungiselela impuphu, bese enza we ukumnika.
Lombhalo ucashunwe ebhukwini of isilimo esidliwayo esinamagatsha anamanzi impande isetshenziswa ngendlela efanayo njengoba juice, kuphela izinga yokwemukela kulokhu luyanda kathathu. It ibhalwe kanje: 2 amathisipuni of powder phisa nendebe amanzi abilayo bese wafaka imizuzu eyishumi.
Kufanele siqaphelisise ukusetshenziswa isilimo esidliwayo esinamagatsha anamanzi impande for nokwelashwa kwezifo of the emalungeni sifo. Ukuze wenze lokhu, omunye isipuni eluhlaza nengulube uthele ezimbili izinkomishi zamanzi abilayo. Ngaphezu kwalokho, lesi siphuzo ukwenziwa kwamahora ambalwa esitsheni uvalwe waqiniswa.
Indlela ukuze adle isilimo esidliwayo esinamagatsha anamanzi impande
Nge le nkinga ezibhekene cishe zonke. Indlela efanele ukudla isilimo esidliwayo esinamagatsha anamanzi impande, ngakho ngenkathi okulondayo konke izakhiwo zalo ezuzisayo? Yidla imifino kufanele kube fresh. Le ndlela iyona nenzuzo kakhulu. Sihlanziwe, obsushivayut, ihlanzekile. Ungakwazi nje ukuhlafuna emuva, kodwa ungakwazi uyifaka ku zonke izinhlobo salads (noma deda fake Chop). Lokhu yemifino behlezi kahle imifino okubabayo.
Isilimo esidliwayo esinamagatsha anamanzi: kanjani ukukhetha
Uma ukhetha celeriac kufanele kuqala ukuhlola ubuqotho izithelo kanye ubulukhuni bayo. Tibhidvo kancane, ngakho-ke kuba ethambile. Kodwa izakhiwo ewusizo ngokulinganayo babe izithelo kokubili elincane lelikhulu. Ngakho-ke, lapha ubukhulu akuyona ezibucayi.
Isilimo esidliwayo esinamagatsha anamanzi impande - indlela ukugcina
Lokhu yemifino, njengoba umthetho, ayinayo ukuphila eshalofini eside. Ngakho-ke, uma uthenga kufanele sinake freshness yayo, ukuthi ufikile kuwe izinsuku ezintathu kuya kweziyisikhombisa e isimo esifanayo. Uma ukuthenga kakade imifino overripe, khumbula ukuthi kudingeka ukuyisebenzisa ngokushesha ngangokunokwenzeka.
Lapho ukugcina isilimo esidliwayo esinamagatsha anamanzi sidingo sokugcina imithetho eyisisekelo. Imifino kufanele igcinwe esiqandisini, pre-zahlanganiswa ke kucwazi wakufaka isiphi isitsha ngamanzi. Ungase ukwazi ukunweba ukuphila eshalofini uma yemifino is hhayi zihambisana plastic kanye ucwecwe.
Uma ungafuni ukugcina impande isikhathi eside, ngaphambi kokufaka kule esiqandisini kufanele phama isikhwama paper.
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