Thyroid Ukwelashwa amakhambi abantu: izidakamizwa kukhona enye!

iziyaluyalu kwama-hormone - inkinga enkulu ngekhulu xxi. Ziyini izimbangela eziyinhloko zalokhu of abanale nkinga ngokuthi ochwepheshe:

- Iodine ukuntula / okweqa it (Isizathu sesibili bungavami);

- ukuchayeka ngokuqhubekayo emisebeni (inkinga esheshayo ikakhulukazi emazweni CIS ezithinteka kakhulu yingozi yaseChernobyl);

- izinqubo sokuhlasela kwamasosha omzimba emzimbeni;

- ngezakhi zofuzo eyingozi;

- ukungasebenzi kwekhono esifundeni hypothalamic-pituitary.

iziyaluyalu Endocrinological angagcina ngokuhamba ngokuphuza imithi ethile yokwelapha kanye nokungenelela kuhlinzwa. izinqubo sokugembula ukukhiqiza yegilo eqabulayo i-hormone (TSH) iyingozi kakhulu kwabesifazane abasebancane, njengoba kuvame kuba ukuxilongwa yesibili ukungazali izenzo.

Kokulinganisa ukukhiqiza ama-hormone egilo kuyinqubo sasivumela ezibizayo, kudinga ukusetshenziswa eside iodine-equkethe neminye imithi, ngezinye izikhathi ukuhlinzwa kunesidingo. Akubona bonke iziguli ukubekezelela amakhemikhali ukwelashwa, ukhuthazele ngaphansi esiswini, isibindi, izidakamizwa yokungezwani komzimba livela.

Enye ekwelapheni eziyinkimbinkimbi izidakamizwa zokwenziwa - yegilo ukwelashwa amakhambi abantu. Kodwa ungakhohlwa ukuthi ngaphambi kokusebenzisa noma iyiphi yezindlela yokwelashwa kudingeka uthintane onguchwepheshe abanekhono. Kungakuhle - kokuthola inhlanganisela yemithi udokotela kanye nokwelashwa shchitovidki amakhambi.

1. umhluzi oats - wendabuko khambi ubudala, wasebenzisa ukulungisa ukuntula umsebenzi yegilo kusukela ngesikhathi uDkt PA Popova. Ungakwazi yenza isiphuzo opholile ezindlebeni oats, futhi bakuyise ngomlomo kanye ngosuku kuze kuphele isigamu inkomishi. Umhluzi oats kususa kahle ubuthi emzimbeni, normalizes umsebenzi ohlelweni sokuhlasela kwamasosha omzimba futhi endocrine. ezisonga Ngilusizo entanyeni ngendwangu ukotini ofakwe umhluzi.

2. itiye Green - isikhathi, ezilula, ezingabizi futhi eside ozithandayo isiphuzo yethu futhi iwusizo izifo kohlelo endocrine.

3. umhluzi lithospermum kunciphisa ukukhiqizwa yegilo inkanuko hormone. Kunconywa ukuba adle kathathu ngosuku, ingilazi umhluzi-2 wezipuni lithospermum ilitha lamanzi abilayo ngalinye.

Ekwelapheni yegilo kanye namakhambi awusizo ezifana peppermint, hawthorn, esigaxeni valerian, motherwort. Thola umthamo ezidingekayo futhi isikhathi yokwemukela kuzosiza udokotela, kuye ngohlobo izifo.

Thyroid Ukwelashwa amakhambi abantu kuhilela Ukudla kwesokudla. Ukulawulwa kwendlala yegilo indlala uhlushwa ukuntuleka amavithamini B, kusiza ukumuncwa kwe-iodine kanye Vitamin A. Kuyasiza reception walnuts, nokunye okufana nokolweni, nosawoti iodized, isinkwa izinhlobo emnyama izimila zasolwandle, ukudla kwasolwandle, ikiwi, Persimmons ezivuthiwe.

Thyroid Ukwelashwa amakhambi abantu kungenzeka ngezindlela okungavamile kancane. Ezinye ukuphulukisa aluleka egqoke umgexo ugarliki. Sekuyisikhathi eside Garlic kwaba abadumile ngezici zawo zemilingo, sithuthukisa amasosha omzimba. Lokho abanye akhenge akubone ukungakhululeki kusukela nephunga okunoshukela garlic, belulekwa ukugqoka umgexo ebusuku noma ngesikhathi lapho isiguli ekhaya, lapho bebodwa.

Ukuze ekwelapheni izifo kohlelo sokuhlasela kwamasosha omzimba iyasiza ulwandle emoyeni, ecebile i-iodine. Kodwa njengoba ilanga abantu abanale nkinga is contraindicated, ekwelapheni yegilo Folk imithi uncoma uhambo engasolwandle, indawo yokungcebeleka impilo ezinyangeni ka ongaphakeme umsebenzi solar: entwasahlobo and ekwindla. Kuyadingeka ukuthatha uhambo okungenani amahora ama-2 ekuseni nakusihlwa.

Indlela esiphatha ngayo yegilo amakhambi abantu - unquma, kodwa ukudla okufanele, ukuphila kwansuku zonke, ukuphumula phezu kolwandle noma kunjalo ngeke nje kuphela kukuzuzise, ayanda amandla zomzimba zangaphakathi, ke normalizes ukulala, nakho kuyoba okunenzuzo isimo sengqondo somuntu. Njengoba Bathi: "Iningi yezifo izinzwa!", Ngakho ukuthula kwethu kwengqondo kuvumelana kwalo - isihluthulelo sempilo yethu. Zinakekele futhi obathandayo uhlale unempilo!