Anazi ngisho bazi ukuthi can i sembabazane abavamile!

Kabuhlungu sembabazane, eyaziwa ngokuthi yi- sembabazane ezivamile, ikhula kulo lonke elaseYurophu futhi i-United States, ikakhulukazi ezindaweni shady ne nomswakama eliphezulu. Abantu abaningi gwema lesi sitshalo ngenxa yekhono layo ukuze sting isikhumba ngemva kokuthinta amahlamvu. Izimbabazane lasetshenziswa iminyaka ngenxa izakhiwo eziningi ephulukisa. Amaqabunga nezimpande kungaba wusizo kakhulu.

Sembabazane - kuyinto adaptogen. impumuzo ukucindezeleka, ngokukhishwa kobuthi egazini nekulawulwa amazinga ama-hormone - kukhona nje ezinye izindawo ezuzisayo izitshalo ukuze umzimba wethu.

amasosha omzimba kukhuphuke

Sembabazane uqukethe amavithamini, ezisiza zokuthuthukisa umzimba ozivikela, kuhlanganise ngamavithamini A, C, E kanye K. Futhi lufaka namaminerali ezisiza uhlale umzimba uphilile. Ngakwelinye ihlangothi, ngamavithamini A no-C futhi isekela izivikeli mzimba.

izakhiwo adaptogenic

Amakhambi izakhiwo ezifana esiyingqayizivele kuzosiza rejuvenate umzimba wakho futhi umzimba iyonke. Sembabazane kuyinto tonic ezibalulekile, okunomsoco imikhiqizo, inikeza umzimba bethu amavithamini namaminerali azokusiza ukuthi ube ulondoloza nezindlala enempilo adrenal. Adaptogens sisize lowo muntu ukuba sibhekane nanoma ibuphi ukucindezeleka, futhi umzimba ukuba ululame.

Isekela nezindlala adrenal

nezindlala adrenal - nezindlala ezincane, okuyinto zitholakala ngaphezu nezinso. Epinephrine (adrenaline) kanye norepinephrine - hormone emibili kuhlelwe nezindlala adrenal. Lokhu-hormone okucindezeleka. ukhathele syndrome adrenal kwenzeka lapho izindlala kukhona abasebenza ngokweqile nabacindezeleke, kodwa namuhla inkinga ngempela acute, futhi eziningi izizathu lokhu, ezisukela ukucindezeleka, izikweletu omkhulu kakhulu nesiphetho yokuntuleka okuphakade isikhathi. Izimpawu zalesi sifo esingaziwa zihlanganisa ukukhathala ezingemnandi, ukucobeka, kanye nokungakwazi lokubhekana nokucindezeleka. Sembabazane kususa ukukhathala futhi aqede ukucindezeleka. It is fike of labo amakhambi ukuthi ngomusa futhi ngobumnene sishukumisa umzimba. Caffeine ongasakudingi.

isinqandakuvunda

Utshani-antiseptics zinqanda ukukhula nezilwanyana ezincane kanye avimbele izifo engena emzimbeni. Sembabazane - a isinqandakuvunda ezinhle. Fresh isilonda ingelashwa nge ukumnika amaqabunga sembabazane.

izakhiwo anti-inflammatory futhi antiarthritic

Sembabazane kunciphisa ukuvuvukala futhi usiza non-steroidal izidakamizwa eqeda ukuvuvukala ukulwa nesifo sokuqaqamba kwamalunga ngokushesha. Ukuqedwa ukuvuvukala kubalulekile ekwelapheni izifo eziningi, kuhlanganise nezifo sokuhlasela kwamasosha omzimba.

Esintinyelayo nayo ngokwesiko asetshenziselwa neutralization of uric acid ukuvimbela crystallization yayo. Ukuvuvukala Kwamalunga (isifo sokuqaqamba kwamalunga umumo), isib, kubangelwa ekuqongeleleni uric acid emzimbeni. Ngaphezu kwalokho, izindawo anti-inflammatory zalesi sihlahla ukuze udambise ubuhlungu nokuvuvukala zonke izinhlobo zesifo sokuqaqamba kwamalunga. Uma uthatha le amahlamvu sembabazane basihlikihle lezo zindawo emzimbeni lapho une ubuhlungu, ungakwazi kakhulu ukunciphisa ubuhlungu. Lo mkhuba isetjentiswe kuka 2000 kweminyaka, kuyasiza arthritis nezinye izifo.

WokuLawula amazinga ama-hormone

Omunye kakhulu wafunda izakhiwo ewusizo empandeni sembabazane (njengoba kuqhathaniswa iqabunga) ukuthi udlala indima ebalulekile ukulawulwa amazinga ama-hormone e kwabesifazane nabesilisa. A decoction imisuka sembabazane kusiza wonke hormone "athathe indawo yakhe", unezela kwama-hormone athile angekho, futhi kunciphisa ukukhiqizwa yabo uma kunesidingo. Iyasiza ukuthatha ngesikhathi ukungalingani hormone ezifana menopause polycystic syndrome esibelethweni, ukukhathala adrenal.

Benign Hyperplasia Prostatic (BPH)

Ezweni yesayensi olwenziwa nocwaningo olunzulu ku ukusetshenziswa izimbabazane for ekwelapheni ingozi Hyperplasia Prostatic. Lesi sifo kuphakamisa ukwanda wendlala, elibangela izimpawu ezifana ukungakwazi uthulule isinye, nesifiso sokufuna njalo zishobinge, futhi yehlise umchamo ukugeleza. Lokhu kungase kubangele umdlavuza wendlala. Izimbabazane kuyasiza ekuvimbeleni le nqubo.

Ukunqamuka kokuya esikhathini esindayo

Uma unezimpawu ze-menopause ezifana ukushisa komzimba, ukuqwasha, ukungabi namandla, khona-ke ungakwazi ukuzuza ukusetshenziswa sembabazane. Lesi sitshalo futhi kusiza nezinye izinkinga hormone, ezifana PMS futhi ukopha kakhulu. Ekuqiniseni (hemostasis) izakhiwo sembabazane kunganciphisa kokuya esikhathini esindayo, kanye ukulungisa njalo umjikelezo wokuya esikhathini.

Amandla komzimba

Sembabazane ligcwele amavithamini namaminerali zisiza ukugcina imizimba yethu iphilile. Ngaphezu amavithamini A, C, E, K isitshalo iqukethe amaningi, futhi ongenalo nhlobo amanoni. Kodwa abaningi izimbabazane insimbi, potassium, i-calcium, magnesium iodine, kanye namanye amaminerali.

kobuthi egazini komzimba

Ngenxa umphumela omnene isisu ubuthi sembabazane kanye nemikhiqizo udoti kusuka emzimbeni wakho, futhi esikhundleni sabo esithi "woza" amavithamini namaminerali enenzuzo kakhulu inhlalakahle.

Imiphumela kohlangothi Izixwayiso

Ngo izimbabazane akuzona eminingi engemihle, kodwa abanye abantu bethi ukujuluka, isisu ukucasula nokungezwani komzimba (ezingavamile kakhulu) emva kokusetshenziswa kwawo. Kungaba uxhumana kunemithi noma amaphilisi owaphuzayo, ngakho ngaphambi kokusebenzisa sembabazane ubheke nongoti, ikakhulukazi uma uphuza noma iyiphi imithi ezilandelayo:

• Igazi ehlambulula ejenti, njengoba sembabazane kuvimbela isenzo izidakamizwa ezinjalo.
• Lithium - sembabazane kungaba ukunciphisa izinga lithium.
• Imithi yokwelapha isifo sikashukela - isitshalo kwehlisa igazi glucose lihambisana imithi kungabangela kahle kungakhuphula izinga likashukela.
• Sedatives - ukusetshenziswa sembabazane e esiningi kungabangela ukozela.
• "Warfarin" - sembabazane kwenza ukuphathwa idatha encane ngempumelelo kusho.

A amaqiniso ambalwa ethakazelisayo izimbabazane

Ufuna ukufunda kabanzi mayelana izimbabazane? Cabangela la maqiniso alandelayo.

• Igama Botanical zalesi sihlahla - kabuhlungu sembabazane.
• Sikhula ezindaweni ezinamahlathi, emifuleni lapho umhlabathi uhlala umanzi. ikhule kuze kube ngamamitha amathathu ukuphakama. amahlumela okusha ziyaphuma kusukela ezimpandeni.
• Ngezinye ezine umoba ibe namaqabunga okusaqanda ne imiphetho serrated ezikhula okuphambene nomunye. Amahlamvu lingafika ku 6 cm ubude, basuke ihlanganiswa ngokuphelele by nezinwele eziyize. Lezi izinwele unekhono ukujova amakhemikhali ngaphansi kwesikhumba ezilwaneni nakubantu, lapho kunokuxhumana. Amakhemikhali obulimaza isikhumba, kanjalo okubangela batshelwa ukuthi kungaba ukukuhlupha izinsuku ezimbalwa.
• Uma Amaqabunga omile, abazi abalona ingozi, futhi ingasetshenziswa yini ngokuphepha njengendlela ukudla nemithi.
• Ngenxa impahla yayo lwethu lokudla okunempilo sembabazane bezilokhu lisetshenziswa njengedivaysi ngomumo eyenziwe oluhlaza, tonics futhi zezinkambi. Abanye abantu bazimisele ngisho nokukusiza sembabazane isobho.

Imikhandlu Yabantu

Nazi ezinye amathiphu ezithakazelisayo kakhulu:

• Ungasusa ukucasuka sembabazane uma ukukuthinta isikhumba nge rosemary, Mint noma esikweyoku.
• amakhambi omisiwe kunezelwa okuphakelayo izinkukhu, okwandisa inani amaqanda kukhiqizwa.
• Hang a bunch of izimbabazane esintinyelayo ku ithala ukuthi wayengekho izimpukane endlini. Njengoba kwaziwa kahle izimpukane ungeme iphunga izimbabazane.
• Ungenza umbala oluhlaza noma ophuzi sembabazane.

Sembabazane - akuyona ukhula nje

Ukhula - iyiphi isitshalo ukuthi ungafuni ukuba sikhule ingadi yakho. Kodwa manje wazi ukuthi sembabazane kungase kungabi ukhula engathandeki. Nge yisixwayiso kancane kanti ezinye umcabango ungasebenzisa izimbabazane for ukudla, imithi ngisho itiye.