Indlela yokuhluma ibhakede yezinhlanzi ekhaya? Indlela yokuhlwanyela uketshezi oluhlaza okwesibhakabhaka

Izazi zasendulo zathi: "Umuthi kufanele ube yikudla ngokwawo, nokudla umuthi." Kungakhathaliseki ukuthi sifuna kangakanani, ukuthi ukudla kulethela inzuzo kuphela, leli phupho libonakala lingenakwenzeka. Siyazi ukuthi imikhiqizo eminye, ukuba mnandi ukunambitha, ukwenza izinto eziphilayo ngokulimaza, kuyilapho ezinye, nakuba ziwusizo, zingashukumisi isifiso sokuzidla.

Ukubukwa kwe-buckwheat kusuka ekhoneni elisha

Ukuqoqwa kwezimbuzi ezweni lethu kukwazi kahle kakhulu. Ngokuningi, ikhule eChina. Kusuka kuleli zwekazi lethu lasakazeka emhlabeni wonke futhi yonke indawo yathandana ngothando lwayo oluhle kakhulu.

Ukubuyisela ukuphelelwa yisikhathi, ubuthi obunobungozi bokudla obungozi, umzimba ohlatshiwe, siqala ukubhekana nesihloko sokudla okunomsoco.

Kukhona umbono wokuthi ukudla okunempilo kungukuzithokozisa nokuhlukunyezwa, noma injabulo ebiza kakhulu. Ngaphandle kwalo, cha. Kule ngqikithi sizoxoxa ngesikhala sokubambisana esiyinkambiso yethu, kepha sizokubukeka ngeso lengqondo engavamile futhi sifunde indlela yokuhluma ukutshala okuhlaza okwesibhakabhaka kanye nokuthi kuyadingeka ukwenzani.

Iyini incazelo yokuhluma?

Amaqabunga ahlumekile ayimithombo yamavithamini alinganisela kahle kanye nezincane ezibalulekile ekusebenzeni okubalulekile kuzo zonke izinhlelo zesintu nezitho. Ingabe kufanelekile ukukusho ukuthi emkhiqizo wemvelo - uhla lwezinto eziluhlaza oluhlaza - zivezwa ngendlela elula kakhulu yokugaya?

Mayelana nendlela yokutshala kahle ukutshala izimali, ukuze amahlumela aphelelwe nje kuphela awusizo kuphela, kodwa futhi ayamnandi, futhi imali esetshenziselwa hhayi umkhiqizo eshibhile, ayizange isetshenziswe, nathi siqala ukutshela.

I-porkridge ye-buckwheat njengeyokuqala konke. Futhi lokhu kuyakhuthaza, ngoba kuboniswa ukudla okunomsoco kokubili okujwayelekile nokudla kokwelapha. Futhi kufanelekile emdlalweni wezokudla. Ekudleni kulabo abafuna ukunciphisa isisindo ngaphandle kokulimaza empilweni, ngokuqinisekile kukhona. Le croup i-hypoallergenic futhi ayikho into ephikisanayo.

I-Buckwheat yisitshalo esingavamile sokusanhlamvu esingenalo gluten. Ubuchwepheshe obusha bokuvunwa nokulondolozwa kusenza sikwazi ukuletha umkhiqizo omuhle kubathengi "abaphilayo", okungukuthi, kufanelekile ukuhluma, ngakho-ke, okuwusizo nakakhulu.

I-flavonoids ewusizo nezinye izinto

Ngokwalokho okushiwo ososayensi abahlanganyela ekucwaningweni kwezakhiwo ezivimbela ukuvuvukala kwe-buckwheat, i-flavonoids yalesi sitshalo iyaphumelela kakhulu ekulwa nezidakamizwa ezimbi. Ukuphela kokuthuthukiswa komdlavuza kwaphawulwa lapho kwenzeka umonakalo emaqenjini esibindi, amaphaphu, ubuchopho, umlomo wesibeletho, izigulane ezincelisayo, isisu, i-rectum, amathambo, negazi leukocyte. Inombolo ye-flavonoids emahlathini idlula kakhulu okuqukethwe kwayo ekusanhlamvu okusetshenziswanga. Isibonelo, isimiso emasinini angasetshenziswanga singaba ngu-17%, kanti nakuzo okusanhlamvu okuhlwanyelwe - cishe u-80%. Futhi ngaphezu kwakho konke kuhlanganisa ngosuku lwesikhombisa lokuhluma. Esikhathini esizayo, inani lomkhuba liqala ukwehla. Futhi lena i-flavonoid, eyisitha sokuqala samangqamuzana omdlavuza. Kodwa-ke, ukuhlushwa kwayo kwehla kuya ku-90% uma kwenzeka ukwelashwa kokushisa kokusanhlamvu. Indlela yokuhlwanyela ukuhlawulelwa kwamanzi, ukuzisebenzisa ngokugcwele yonke impahla yayo yokwelapha hhayi ukulimaza impilo yakho? Akulula kakhulu.

Amahlumela ezinyaka ezahlukene aqukethe amanani amaningi amavithamini, ama-microelements, ama-acids nama-biomethals, awanamathe umzimba wethu. Ukuze uthole impilo, okubaluleke kakhulu yi-okusanhlamvu okuhlwanyelwe. Akuketshezi, hhayi ngaphezulu, okuyi-activated, nge-embryo evukile. Lapho ihluma, awukwazi ukuletha amahlumela kuze kuvele ukukhanya okuluhlaza. Kulesi sigaba, izinto ezilimazayo zakha amahlumela . Izakhiwo eziwusizo kakhulu ze-buckwheat ziphawulwe esikhathini kusukela ezinsukwini ezingu-2-3 kuya kwezingu-7 - akukho futhi futhi ngaphansi.

Ukuhluma kwendlu

Kungenzeka yini ukuthi kuhlwanyelwe uketshezi lwezinhlanzi endaweni yokuhlala? Ngokuqiniseka, sizophendula ukuthi kungenzeka. Ibhizinisi leqiniso liyinkimbinkimbi futhi linomthwalo wemfanelo. Kukhona okusanhlamvu okuhluma okuluhlaza okwedlulele, kungenjalo kungani kuhlwanyelwe? Kodwa-ke, noma yimuphi umkhiqizo ongenakuthola ukwelashwa okushisa, usongela kakhulu ngokutheleleka emathunjini, futhi nakakhulu ... Angifuni ukucabanga ngakho. Futhi nakuba abakhiqizi basekhaya belawula ikhwalithi yemikhiqizo yabo, akukhathazi ukuqinisekisa kancane.

Kungakhathaliseki ukuthi kwakunjani, kuyisifiso sokwehlisa izinhlanzi. Lokhu kuzodinga manganese. Ngendlela, umkhiqizo onjalo ufakwe ekudleni kokudla okuluhlaza. Bakuzokutshela ngentshiseko nangenjabulo indlela yokutshala ibhakede ye-buckwheat eluhlaza ngendlela efanele. Ungafunda ngalokhu ezincwadini ezikhethekile. Kodwa ngenye indlela futhi kwenzeke ukuthi imininingwane encane futhi ebonakala ingabalulekile ingekho. Zibhekwa njengento ebonakalayo. Isibonelo, yiziphi amanzi okufanele zihlume? Kungani okusanhlamvu okwenyukayo kwancipha? Ukuze zihlume kangcono elangeni noma emthunzini? Futhi njalo.

Amanzi - kuphela izinga eliphakeme kakhulu

Khetha amanzi angcono ongayithola. Akufanele kubiliswe - okusanhlamvu kuzohluma kuwo, kodwa ngeke kube okuwusizo njengoba kwakunjalo emanzini. Lokhu kuchazwa ukuthi amanzi abilisiwe "angaphili", aphelile. Unokulahlekelwa okwe-oksijeni, futhi ngezinqubo ze-oxidative kudingekile kakhulu ukuze kube nokuphila okuphilayo, okungukuthi, isitshalo sethu sokusihlwa. Ihlumela liyodla uketshezi. Amanzi anempilo ayoba yisihluthulelo sempilo yamahlumela. Hhayi, uma izohlelwa, okungukuthi, isentwasahlobo, i-thawed noma i-glacial. Uma ungayitholi eyodwa, bese uthatha ibhodlela uphinde uyidlulise ngokusebenzisa isihlungi esihle noma ufakwe efrijini efrijini.

Ukukhethwa kokusanhlamvu kuyindaba ebalulekile

Ukuze uhlume uketshezi lwezinhlanzi ekhaya, udinga okusanhlamvu okulungile kanye nezinto ezikhethekile. Ngeshwa, ezinqolobaneni zezitolo zokuhluma okusanhlamvu, imbewu kanye nobhontshisi kunzima ukuthola. Sizokubonisa indlela yokuxazulula le nkinga, kodwa ngokulandelana - ngeke siqhube phambili. Okokuqala udinga ukuthenga i-rump efanelekile. Akufanele kube mnyama, kuphelelwe yisikhathi emanzini ashisayo, kodwa ukukhanya, okubizwa okuthiwa yi-buckwheat eluhlaza, okomiswe ngendlela ephansi yokushisa.

Lapho uthenga ukudla, qaphela izinsuku zokuqoqa, ukupakisha kanye nokuphila kwelanga. Uma liqoqwe futhi lipakishwe ngonyaka ofanayo, lizosebenza ezinyangeni ezimbalwa, futhi uma liqoqiwe ngonyaka owodwa, futhi lipakishwe okwalandelayo, amandla okuhluma kwalesi sitshalo azoba buthakathaka kakhulu. Hhayi, uma ibhokisi linombhalo oqoshiwe othi "ukuhluma okuhlaza okolweni okuhlaza" noma "ukuhlakulela i-bio." Khona-ke iphakheji kufanele libe nolwazi lwendlela yokuhlwanyela uketshezi lwezinkomo ekhaya ukuze uthole ukudla. Futhi lokhu kuyinkomba yokuthi umkhiqizi unikeza lokhu okusanhlamvu ukuhluma. Uma kukhona ukukhetha, hlela iphakheji ngewindi elibonakalayo, lapho ungabona khona okuqukethwe. Ungathengi okusanhlamvu endaweni ye-bazaar, uma kuhloswe ukuhlwanyela - ngezinye izikhathi kuphathwa ngamalungiselelo amakhemikhali ngokumelene nezinambuzane kanye nezifo ezehlukene.

Ngemuva kokuthi unqume ukuqinisa impilo yakho ngomkhiqizo olungile futhi uthenge ama-Groats okugcoba okunekhwalithi ephezulu ye-organic or bio class esitolo, kufanele ube nombuzo mayelana nokuthi ungahluma kanjani uketshezi lwezinhlanzi ukuze ulethe inzuzo enkulu emzimbeni.

Ukufeza le njongo, ngaphezu kokusanhlamvu, uzodinga amanzi, sibhala ngakho ngenhla, i-potassium permanganate nezitsha ezikhethekile. Uma ungayitholanga eyodwa, sebenzisa i-colander evamile nesitsha noma ipani elinesihenqo esivelele.

Ukuhluma kwezinhlamvu. Indlela yokuqala

Thatha izibuko ezingu-1-2 ze-buckwheat, zibheke ngokungcola ngokweqile, nakuba zingekho umkhiqizo ophezulu, futhi uthele izibuko ezimbili zamanzi nge-potassium permanganate. Kumele kube mnandi ombala. Masizithathe imizuzu engu-3-5. Hlanganisa amanzi, susela i-croup uphinde uthele izibuko ezingu-2-4 zamanzi ahlanzekile. Shiya uketshezi ukuze usebenze imibungu ekushiseni kwamahhala amahora angu-10-12. Vikela isitsha ngokukhanya kwelanga ngqo. Ekupheleni kwalesi sikhathi, lapho i-croup ivuvukala, iphinda i-disinfection nge-potassium permanganate, hlambulula futhi, ithulule ngamanzi bese uyimboza ngokuqinile ukuze ugweme ukukhuphuka kokungcola okungafani nokungafani. Vumela izinhlamvu zifinyelele. Lokhu kuzothatha amanye amahora angu-10-12. Phinda uphilise izifo ngesisombululo esibuthakathaka se-potassium permanganate, hlambulula kahle. Konke, ungadla.

Kuyinto efiselekayo ukudla okusanhlamvu izinsuku ezinhlanu. Njalo ekuseni, sebenzisa ukushiswa kwe-disinfection, uma kungenjalo i-croup izovotela - thola ukunambitheka okumuncu kwe-malt nokumboza nge-mucus. Gcina ubhakede wakho obuhlumekile esiqandisini ekushiseni kwama-3-5 degrees ngaphezu kwe-zero. Konke lokhu amahlumela ayokhula, kodwa kusukela kulokhu izimfanelo zabo zokuphulukisa ngeke zihlupheke.

Ukuhluma kwezinhlamvu. Indlela yesibili

Kunezinye izindlela zokuthola izithombo. Isibonelo, ufuna ukuthola amahlumela amade, ukuthi ungakhula kanjani ukuhlawulela kulokhu?

Thatha ama-glass angu-1-2 we-okusanhlamvu, uphuthukise udoti uphinde uphilise nge- solution encane ye-potassium permanganate, njengoba kubhalwe iresiphi yangaphambilini. Hlanza uphinde uthele izibuko ezimbili zamanzi ama-2-4. Shiya ukuvuvukala ihora elilodwa. Hlanza futhi ukukhipha izinto kanye ne-mucus evimbela ukuhluma, ukukhipha imishanguzo yegciwane lengculaza nokufaka endaweni.

Uma kungekho isitsha esikhethekile, sebenzisa iseluleko sethu sendlela yokuhluma uketshezi okusetshenziselwa uketshezi usebenzisa kuphela izitsha zamakhishi ezivamile. Thatha ingilazi engilazi ngendwangu yamaplastiki. Yenza izimbobo ezincane ngaphakathi kwayo ezincane kakhulu kune-croup. Beka embizeni elungiselelwe, okungukuthi, enwetshiwe (esebenziwe) okufana nokunye okuncane. Thela endishini yamanzi ahlanzekile (ayokondla embryo) bese unciphisa imbiza lapho kanye nesembozo phansi. Ngemuva kwamahora angu-10-12, shintsha amanzi, bese ugeza izinhlamvu usebenzisa ama-manganese.

I-Buckwheat ibhekwa ukuthi ihlwanyela ngokushesha nje lapho kuhluma amahlumela okuqala. Okuwusizo kunazo zonke ngosuku lwesibili, lwesithathu nango-4 lokuhluma.

Ubukhulu bamahlumela buxhomeke ezintweni eziningana. Okwokuqala, ezindaweni ezihlukahlukene ze-buckwheat, futhi okwesibili, ngezimo zokuhluma (ukushisa kwe-air, ukukhanyisa, ukuqina, noma ukuhlushwa kwezinhlamvu ezisitsheni).

Ukuhluma kusuka emahlumela

Uma uqonde futhi uhlolisise ukuthi ungahluma kanjani ukudla okuncane ngokudla okuncane kakhulu ukuze uyisebenzise izinsuku eziningana, ungenza isabelo sezinhlamvu, esingashintshwa sibe ufulawa wesinkwa, ama-pancake, ama-pancake noma amaqebelengwane, ukupheka okusanhlamvu kanye nesobho. Ngalesi sizathu, shaya okusanhlamvu kuhhavini bese ugawula nge-grinder noma i-blender. Ukuze wenze ufulawa, uhlume i-kilogram ye-buckwheat bese uyomisa ehhavini ekushiseni kwama-40-60 degrees. Gcina umnyango we-ov ajar ukuze umswakama uphuthuke ngokushesha. I-Buckwheat isakazeka ephepheni enezingubo ezingenamathela, futhi esikhundleni sebheyi yokubhaka, thatha i-grill, efaka isethi yokugunyaza yezinto zokusebenza kuzo zonke izitofu zegesi zasendlini.

Yabeka izinhlamvu ngezindlela eziningana, ngezikhathi ezithile uzivumele zipholile futhi zizinzile. Endleleni yokumisa, gubungula - lokhu kuzosheshisa ukukhuphuka komswakama. Beka okusanhlamvu okumile kahle ephaketheni eliphefumulayo kanye nesitolo, njengawo wonke okusanhlamvu, endaweni enomnyama, eyomile, epholile.

Ukuze zihlume izinhlanzi eziluhlaza okwesibhakabhaka ngamandla omunye

Into ebaluleke kunazo zonke ekuhlwanyeni ukuvimbela ukutholakala kwamabele. Uma uwageza ngesikhathi, usebenzise ama-disinfection, uhlinzekele ukufinyelela kwe-oksijeni nokukhanya, khona-ke uzothola umkhiqizo ophezulu - i-panacea yezifo eziningi, kufaka phakathi umdlavuza.

Njengoba usufunde ukuthi ungahlanza kanjani uketshezi oluhlaza okwenyuka ngezinhloso ezahlukene (ukuthola i-vitamin concentrate entsha, ukuvikela nokuphulukiswa ezifweni ezihlukahlukene, ukwenza ufulawa nokubunjwa kwe-microbiological), ungakwenza lokhu nezinye izitshalo - njengezitshalo, izitshalo nezithelo ze-pome. Ukwengeza kwi-ration nsuku zonke yezihlumela kuzokulondoloza ekuvakasheni izibhedlela nokusebenzisa imali odokotela nemithi.