Amasaladi - isidlo othulwe, mhlawumbe, kuzo zonke ekhishini emhlabeni. Somewhere uzilungiselele imifino kuphela, endaweni ethile nge-pasta, ubhontshisi namasoseji, njengoba kukhona izinketho ngempela exotic nge umango oluhlaza, kukhona futhi blue cheese noma ezomisiwe anchovies. Phakathi ezihlukahlukene ezifana isaladi iklabishi izaqathe uviniga kungase kubonakale ngempela abajwayelekile, kodwa namanje ukudla ekwindla noma ebusika izinyanga anganika eziningi kangaka amavithamini okuzuzisayo fibre, ngaleyo ndlela ukuba kakhulu okunama-kilojoule amancane, kulula ukulungiselela futhi okungabizi. Futhi uma ubuka sibalo, noma ngisho ufuna ukuqeda Kilos ezimbili noma ezintathu owengeziwe, lokhu ukuxubana yemifino - nje okudingayo. Wamiselele komkhuba wesibili noma, uma ngempela abakwazi ukuyeka inyama izingxenye at kwasemini, bese nquma noma inkukhu iyisitshulu njengendlela Hlobisa Ungasebenzisi amazambane abilisiwe noma irayisi kanye isaladi ahlinzekwa ngenhla. Ngale ndlela kuyonciphisa okuqukethwe kwama-kilojoule yokudla kwawo, futhi angasetshenziswa, kunalokho, ukwandisa. Kungenxa nenkathi ebandayo, ngakho kubalulekile ukunakekela okuhle.
Salad "iklabishi kanye isanqante": iresiphi uviniga, apula kanye nezinye izingxenye
Lokhu dish kulula ukulungiselela, ngoba izithako zako ngokuvamile babe in the esiqandisini ngasiphi wekhaya futhi kumnandi ukunambitheka omnandi Njengabantu abadala kanye nezingane. Vele khumbula ukuthi uviniga ngaphansi zonke ezihlongozwayo ongakhetha iresiphi ehloselwe noma yemvelo apula cider noma ezihlukahlukene balsamic noma iwayini, kodwa noma kunjalo hhayi essence. Futhi kule sigqoka ungakwazi ukwengeza kalamula lizwakale ngcono nakakhulu. Ukuze izingxenye eziningana zomhlatshelo le "Vitamin amabhomu" udinga:
- isigamu ikhilo iklabishi;
- 300 g of isanqante fresh Crisp;
- Refills: ibhotela, amafutha omnqumo noma yemifino, mayelana isipuni of apple cider uviniga nesweli ukunambitha.
Fake uhlakaze iklabishi, kancane usawoti kanye ukukhumbula izandla unina amnika ijusi. Izaqathi kungaba grate. Xhuma imifino nomunye futhi uthele isinongo aphume uviniga, kalamula kukhanywe nesweli (mawuthanda). Zonke uhlanganise kahle futhi ushiye ukuba ume imizuzu eyishumi nanhlanu. Salad iklabishi isanqante isaladi ne uviniga futhi ungakwazi ukwengeza ezinye fun ngokungeza komunye yashizi Ukuthoma apula, oqoshiwe upelepele obomvu. Luphinde kahle izithako eziyisisekelo kanye ikhukhamba fresh. Izwi lokuncoma iseluleko: uma ukupheka lokhu isidlo njengengxenye yokudla kwawo elisetshenziselwa ukunciphisa umzimba, amafutha Awukwazi ukwengeza sigqoka kalamula, amakhambi uviniga balsamic ukwenza imifino esihlwabusayo ngaphandle kokwengeza fat. Omunye kungaba ukubala ukuthi kilojoule amaningi kuleli cala sizoqukatha isaladi: iklabishi, isanqante, uviniga elicacisiwe iresiphi kufana isiyonke aqukethe 257 kcal, hhayi 100 g, futhi cishe amakhilogremu isaladi eseqedile (a iklabishi iphawundi plus amagremu angamakhulu amathathu isanqante). Qiniseka ukuthi baqikelele lokhu dish, uma uya ukunciphisa umzimba. Inhlanganisela ukunambitheka, amanani ezinhle futhi amazing.
"Provence": isaladi iklabishi isanqante isaladi ne uviniga
Kuyinto iresiphi kuhle ezithakazelisayo, lapho izithako eziyinhloko zihlanganisa imifino sekushiwo yithi. Lokho ku ukupheka isikhathi sakhe kuphela kuzothatha ambalwa ngaphezulu: owokuqala, ngoba izitsha ukwenza marinade, futhi okwesibili, ukunikeza isaladi sokunika amahora okungenani 12. Kodwa kungani ungazami? Thatha:
kg iklabishi 2 -;
- 3 naphakathi izaqathe obujwayelekile;
- marinade - 2 izinkomishi zamanzi, 1 teaspoonful usawoti 0.5 tsp .. ushukela 0.5 inkomishi amafutha yemifino, 8 wezipuni zemvelo apula uviniga.
Dabula iklabishi fake, engeza usawoti uhlanganise izandla, izaqathe grate. Ukuze uxhume marinade kuso 2 izinkomishi zamanzi, usawoti, ushukela, amafutha kanye uviniga, wabeka phezu plate futhi imenze ethumbeni. Khona-ke uthele okuholela imifino ketshezi bese ebashiya ukuma ekamelweni lokushisa amahora 12. Khona-ke isaladi yethu iklabishi isanqante isaladi ne uviniga, okuyinto unegama elihle, "Provence", kufanele abeke embizeni bafakwa imbala, lapho singasetshenziswa ligcinwe izinsuku ezingu-10. Khumbula ukuthi ngamunye ingxenye yayo - lonke ithala amavithamini, ngakho ningakwenqabi ebusika lezi imifino elula futhi okungabizi.