Ukudla kanye iziphuzo, Zokupheka
Indlela ukulungiselela isaladi "Haystack"? Ukukhethwa zokupheka
Esikhathini sethu ngokushesha abesifazane kanye ngosuku ukuma ekhishini futhi ulungiselele ezihlukahlukene izibiliboco. Kodwa kukhona isixazululo. Ikakhulukazi emizi matasa beveza eziningi Culinary ezithakazelisayo, esheshayo, futhi okubaluleke kakhulu, zokupheka okumnandi. Omunye walena uwukuba isaladi "Haystack", okuyinto ngokoqobo Ngemizuzwana, futhi okuhle kunakho konke - kusuka izingxenye amaminerali elula.
By the way, izithako kungashintshwa, isibonelo, esikhundleni inyama esetshenziswa amakhowe, utamatisi kanye ukhukhamba ukuzivuselela. Njengoba okuthandayo! Awukungabazi kakade "amanzi umlomo". Sizokwenza ukuhlushwa ayisekho futhi uqhubekele ukulungiswa izitsha ukukhanya, namanzi futhi okunama-kilojoule amancane. Sichaza ongakhetha eziningana.
Salad "Haystack": iresiphi lokuqala. izingxenye
Kuyinto izithako saziso:
- Womabili amabele;
- yimuphi ushizi (100 g);
- utamatisi fresh (ezinkulu);
- izaqathe ezimbili nalasemkhatsini;
- amaqanda 2;
- amazambane amabili (eluhlaza);
- a clove ambalwa nesweli;
- imayonnaise;
- amafutha zemifino.
indlela kulungiselelwa
Ukupheka kuzoqala phezulu ungqimba - amazambane kanye izaqathe, njengoba kudinga isikhathi. Ukuze uqale nge ecacile zabo, siyakuphila geza grate, ezivuma isanqante-Korean. Sidinga ukuba izicezu.
Kufanele zihlale isikhathi esithile amanzi kancane usawoti abandayo. Endishini ezijulile, okungcono iketela, uthele amafutha (iminwe emibili), evuthayo futhi bekungamelwe niziyeke yemifino emapheshana. Ilungiselela nsundu, shiya kuphole nasethawuleni ephepheni.
Utamatisi uthele phezu amanzi abilayo, susa ikhasi bese uthathe mncane isigamu-izindandatho noma cubes. webele ebilisiwe izandla izinyembezi ku fibre, ushizi deda. Fake sidilike iqanda. Imayonnaise ukuxubana nge garlic olwembiza. Ungakwazi ukwengeza cilantro ukuze spice umbala uma uthanda.
Inketho Two. izithako
Uhlu Lomkhiqizo imithamo "Haystack":
- ukhukhamba ezimbili fresh notamatisi okuningi njengoba nje;
- amazambane amabili;
- inkukhu abilisiwe (200);
- imayonnaise ukukhanya.
Ukuze ahlobise nangangesihlabathi isidingo garnet, asithena kanye sprig kancane dill.
inqubo ukulungiselela
Senza okuthosiwe. Bilisa inyama, sibe yimichilo. Ngokufanayo nathi ukuqhubeka utamatisi kanye ukhukhamba (ungakhohlwa ukususa ikhasi kusuka utamatisi). izingqimba stacked ulethisi "Haystack": ikhukhamba, inkukhu, utamatisi, fries French. Ungakhohlwa nisela imayonnaise ukuhlobisa. A isidlo esikhulu etafuleni holiday!
Samuntu Okwesithathu: Vitamin isaladi
Ekugcineni cabanga ekudleni appetizer imifino, okuyinto kudliwa injabulo ehlobo. Kwezinye izindawo zokudla ungathola kwimenyu ngaphansi kwegama "hay '. Ngenxa yalesi isidlo kuzodinga uhlu izithako:
- Amaqabunga ayo amancane beet (2-3 PC.);
- isaladi IsiShayina (PC eziningana.);
- ukhukhamba amancane (5-6 PC.);
- Cherry utamatisi (PC amahlanu.);
- basil;
- amazambane (2 PC.);
- pepper;
- uviniga balsamic;
- namafutha;
- isigamu dessert nezinkezo ushukela;
- emnyama;
- usawoti.
Utamatisi ahlukaniswe kabili hlangana neengcezu, ukhukhamba nopelepele sibe yimichilo. Ulethisi thatha izandla. Fry amazambane izinti. Gcwalisa imikhiqizo usoso, okuyinto ukulungele kanje: ukuhlanganisa uviniga noshukela, basil, amafutha omnqumo izinongo. Hlobisa phezulu Ungadla othosiwe amazambane. I isaladi "Haystack" ezinye engeza phansi walnuts kanye namagilebhisi omisiwe.
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