Indlela athokozise ngokwazo nakwabanye: Algorithm Ngokomzwelo

Awukwazi ukuba abantu bajabule ngokuphelele. Abekho abantu ngokuphelele muncu. Okusho ukuthi, empilweni sezenzakalo ezijabulisa enye yezinkinga ngezikhathi kokuvela.

Isici esikhethekile umbono wobuntu injabulo njengoba elinikeziwe, kodwa izici ezingezinhle sicabanga ukweyisa ongafanelwe bubangelwa ukhanda, okuyinto cishe kungenakwenzeka ukuba asinde. Ngakho-ke, thina angawela kalula ucindezelekile futhi ngokuzithandela esicwila ucasukile. Ingabe ziyadingeka ngempela? Noma ingabe simane isimo esibi sengqondo, okuyinto ingashintshwa?

Noma kunjalo, impendulo kuyoba eduze yini ukuba singaweli ukucindezeleka, uvalo nezinye embodiments ka uzifaka ekuthunjweni enkingeni, ngokuphelele engenakwenzeka.

Buyela ajabule, ukuthuthukisa kanye nokuqinisa isimo sengqondo ngangokunokwenzeka. Into esemqoka - ukufuna lokhu. Kanjani ukuze athokozise ngokwakho?

1. Hlola lafika nasenkathazweni kusukela iphuzu inhloso umbono. Lokho, uqinisekise ukuthi wonke umndeni wakho usaphila, unawo imilenze nezingalo, okungenzeka sisetshenziswe empini ngokuphumelelayo nanoma iziphi izinkinga. Bese uqhathanise isimo labo kanye nalabo labehlela anamekwe ngesihlalo sabakhubazekile , noma nje walahlekelwa indoda yakhe ethandekayo kakhulu. Zonke izinkinga isihlobo kanye yesikhashana. Futhi uma zingabhekana ngokuphumelelayo, khona-ke siba ukuwuchitha nje ngeke aphumelele! Nale ifilosofi, kuba lula kakhulu ukuba ungaphila kulempilo kunokuhlala ifilosofi bethi siwukubethusa ngenyoka efile futhi ebuthaka umoya womuntu.

2. Cabanga ngekusasa ngendlela enhle. Musa ukuqhubeka zingaveli phambi kwakho njengoba inkinga kusukela isinyathelo sokuqala esiholela phambili. Bheka-ke njengoba umugqa wokugcina, okusele esikhathini esidlule. Awukwazi avuke engasenalo ukholo futhi iphupho nekusasa elihle. Ngoba yilokho abayikho asinike amandla ukuqhubeka silwa futhi basinde nasesimweni esingesihle.

Excellent hambisa ngokomqondo, nokwagcina unesibopho indlela athokozise ngokwakho - ngeso ngekusasa labo bajabule. umcabango olungenamkhawulo, futhi ngezinye izikhathi ukwenza izimangaliso, ukudweba izenzakalo izisusa esizayo: isibonelo, umkhankaso usuku, ukuthuthela emzini wabo siqu, noma ngisho uhambo iziqhingi.

Ukuze uzwisise ukuthi ukuze bajabule up ngokwakho ngokushesha nangempumelelo, ungehlisa lonke indlela olotshiwe wesakhiwo imicabango nemizwa ukuze algorithm ezilandelayo:

• Khumbula ukuthi ucindezelekile futhi ukuxazulula lesi simo sashintsha ngesikhathi intando;
• Bheka inkinga yakho kusukela ohlangothini, sengathi isimo akwenzekanga wena omunye umuntu. Khona-ke ukulicubungula elibanzi beziyokwazi kangcono. Kodwa izimbangela ucasukile okwamanje amanga kulo mbono subjective of izimo zokuphila. Ngakho-ke umbono onengqondo enhle abantu ngala maqiniso ngempela uyakwazi ukusiza njengoba ukhethe futhi ukuthola indlela yokuphuma.
• Khuphukela iinsombululo zemiraro yakho bese uyazama ukuthola abantu abaningi ngangokunokwenzeka, kuhlanganise engacabangeki, ezifana hambisa eKamchatka. Kusukela ezihlukahlukene omkhulu kuyoba lula ukukhetha izinqumo ezinengqondo futhi uqaphele yabo nokwenzeka kweqiniso futhi ubhekane namaqiniso. Lokhu kubalulekile. Kuyinto kakade bakwazi udambise entabeni kusukela emahlombe akhe ayeke yokubuka isimo njengoba ngasasizi.
• Futhi bese uvule umcabango ukudweba isithombe imibala efudumele: cabanga kahle ngekusasa, ngokuzethemba ukuthi zonke izinkinga futhi yokuwuthola isidingo sokuzilungiselela ngokuba ukuphila okumatasa futhi umsebenzi. Uyozizwa ngokushesha ukuthi kwaba isimo ngokokuziphatha lula futhi ezingcono.
• Ngakho uqale ukuziphatha! Kudlulwa esibudisi yokudabuka nokucindezeleka, ungakwazi kakade uqale izenzo ezakhayo zokuqeda imiphumela abasezimweni ezingezinhle "izolo" futhi ukwakha ojabulayo, 'Kusasa. " isimo Positive kufanele kube enibambisene: impumelelo imisebenti leminyenti kunqunywa isimo esihle sengqondo futhi omuhle.

Indlela athokozise ngokwakho noma antidipressanty yemvelo

- Yiziphi izinhlobo umculo;

- okukhona efana chocolate, uju, amantongomane, amagilebhisi, noma, isibonelo, ngisho pepper Chili. Ungamangali ngokuthi uhlu sobuntu sokuhlalisana ngokuthula. Iqiniso lokuthi zonke lezi imikhiqizo aqukethe endorphins, owaziwa ngokuthi "ama-hormone ojabulayo ';

- imfanelo, inkokhiso noma yimuphi omunye umsebenzi ngokomzimba;

- ukuhlangana nabangane bakudala. Call nabo ku pizza okuzenzela. Believe me, inqobo nje uma apheke pizza ilindele ngokulangazela ukufika iqembu enomsindo ikhanda lakho izinto eziningi ezindaweni kwesokudla;

- iphupho;

- smile. Vele smile phambi kwesibuko bese uzama aletha ezinye nenkumbulo enhle. Nakulokhu futhi, uzibuka esibukweni, ukuze imisipha uzokhumbula isimo ukumomotheka. Ngaphezu kwalokho umfutho ukufinyelela ebuchosheni futhi isimo uzoqala ngaphambi kokuba izinze. Ungene;

- idayari siqu;

- yezitolo;

- Usuku;

- umkhankaso endaweni yokugunda izinwele;

- aziphumulele.