Uzizwa ukucindezeleka? Kwezinye izimo, kufanele uzisole wena?

Nsuku zonke senza amakhulu izinto engeza ukucindezeleka ekuphileni kwethu, futhi ngokuvamile abazi ngisho siyaqaphela noma nje asazi ukuthi yini izinyathelo ongazithatha ukuze alungise leso simo. Namuhla sizoxoxa kanjani ezintweni ezibonakala zingasho lutho kungathinta kakhulu ezimpilweni zethu, abangele ukucindezeleka okwengeziwe.

Awunayo ngokwanele

Asikwazi ukusho ngokuqiniseka ukuthi lokhu kuyinkinga evamile kubantu abaningi. Sizama ukwenza konke, futhi kukhona izifundo umdanso kanye lezinyawo umkhuba, bese futhi ehhovisi, lapho kuyadingeka ukuze uhlale ebusuku. Ngenxa yalokho, sizithola ekhaya ngemuva kwesikhathi uhambe zilale ngemva kwamabili. Lokhu ngesivinini yokuphila yenyukela yokuthi isikhathi sokulala is zicishe zakhubeka.

Wake wezwa ukuthi nokuswela ubuthongo - kuwuhlobo sokuhlushwa, okuyinto yake esetshenziswa iziboshwa. Futhi ukuzonda ngesizathu esihle. abantu Ukhathele uzizwe ucindezelekile futhi ukucasuka, ngakho abakwazi ukucabanga ngendlela ehluzekile futhi wenze izinqumo ezifanele.

Lokhu kusho ukuthi ubuthongo kufanele kube ohlwini lwakho lwezinto eziza kuqala. Vala i-TV nekhompyutha ebusuku noma, okungcono nakakhulu, musa uwagcine lokulala. Ungasebenzisa futhi zokusebenza kuzovimba kumawebhusayithi athile noma ngisho lonke Ukufinyelela i-Inthanethi okwesikhashana, isibonelo, i-8 amahora. Nakuba ngokuvamile izicelo ezinjalo zisetshenziselwa ukuthuthukisa ukusebenza, ungase futhi zama kubo uma isizathu sakho hhayi ulale ngokwanele - umkhuba ukuhlola amanethiwekhi omphakathi ngaphambi sokulala.

Awunayo ukuthola isikhathi ngokwakho

Njengoba esimweni nokungalali, sivamile abatholi isikhathi esanele bona. Ngokuvamile, kufanele kunzima ukulinganisela phakathi ngokukhathalela abanye, ukusebenza amahora ayi-8 kanye nesikhathi ukuthi usichithe ngokwakho. Eqinisweni, ukwabiwa kwesikhathi wena akudingi ezinye imizamo super. It kuphela kusho ukuthi kumele wenze lokho engikujabulelayo, isibonelo, ukuya ejimini, abe ikhofi, ukufunda iphephandaba noma ukwenza isandiso angu-10. Uma uthola isikhathi sokwenza into ngokwakho nsuku zonke, kubalulekile ekunciphiseni ukucindezeleka.

Uhlale ushiywa isikhathi njalo

Inkinga ngabanye abantu abaningi ukuthi bavame bakuthathe kalula kuthatha isikhathi esingakanani ukuqeda icala inikezwe. Lokhu kuholela uvalo kanye nenhliziyo encane, ikakhulukazi uma umnqamulajuqu kuyeza-sisondela ngokungenakuvinjelwa. Ngeshwa, naphezu kwakho konke isifiso, ngeke ukwazi ukwengeza amahora ambalwa xaxa usuku, bese kudingeke ukuba izingane zifunde ukuba abhekane nalokho onakho. Isinyathelo sokuqala esibaluleke kakhulu - yikhono ukunquma ukuthi singakanani isikhathi ngempela kudingeka ukuqedela umsebenzi.

Wena washaya umjikelezo we ukuzincisha ukudla njalo nokunganeliseki umzimba wakhe

It kuvela ukuthi umcabango njalo yokungapheleli umzimba wakho futhi imizamo emisha ukuzama indlela yokudla ehambisana nempilo ezahlukene ku ngokwabo stressors eqinile ngawo kufanele babhekane nazo nsuku zonke.

Ukunganeliseki ngezinhlelo umzimba wakhe - kukodwa ezicindezelayo. Kodwa uma sifaka kule njalo futhi, okubaluleke kakhulu, imizamo akuphumelelanga ukushintsha umzimba wakho, ezifana ukuzincisha ukudla noma umsebenzi ngokweqile ke uhlelo lwakho sezinzwa ayikwazi ukuphatha umthwalo ongako. lama-hormone okucindezeleka ukuthi ngobuningi, ngokuvamile iholela umonakalo umzimba, okuyinto yena, ayikuvumeli ukufeza nemingcele ekahle.

Abaningi abazi ukuthi kanjani ukuyeka lesi umjikelezo omubi. Ukuze uqale nge umbono efanele yena. Lokhu kusho kudingeka ucabange yini mayelana nendlela uyabuzonda wena ngalokho bangadumisa wena, okuthandayo.

Wena njalo ukuziqhathanisa nabanye

It is wayevame ukuthi ukuqhathanisa uyakwazi ukuntshontsha injabulo yakho, futhi uma kakhulu ukukwenza, khona-ke kungenzeka, uyazi ukuthi lokhu kuyiqiniso isitatimende. Ethandwa kakhulu sekuyinto kule minyaka embalwa edlule, nge obhekwe amanethiwekhi omphakathi. Ngokwesibonelo, ungenayo i-pair, kodwa zokuxhumana bese kukhona izithombe kusukela emshadweni abangane bakho. Noma ingabe ubona ukuthi ajwayelekile, nahlulele by izithombe, uhlala ukuphila ezithakazelisayo futhi engenakulibaleka, kuyilapho kufanele usebenze nsuku ukukhokha irenti futhi uthenge izinto ezidingekayo.

Lezi kumane nje kuyizibonelo ezimbili zezimo lapho abantu ukuqala ukuqhathanisa ngokwakho nabanye, kodwa kukhona empeleni futhi umsebenzi iphupho, okuyinto ayihambanga kuwe, futhi indlu enhle lapho uhlala nabangani bakho, kanye nezimoto ezibizayo, ngenkathi usebenzisa izinto zokuhamba zomphakathi. Kubalulekile ukuqonda ukuthi umuntu ngamunye ebhekene nezinkinga, ukuphila kwakhe kungenzeka kungabi elifana ubona esithombeni, namakhasi ayo.

Wena ukuvumela abantu anobuthi ukuthonya

Abantu abaningi yokubhekana nezingxabano eziholela ukucindezeleka, nje ngoba abakwazi bazivikele abantu anobuthi ngubani ewazungezile. Odokotela bengqondo bathi wonke umuntu avareji nsuku zonke baxhumana abantu abahlanu, kanti isebenza nabo isikhathi esiningi. Uma omunye wabo kuyinto silahle ithemba futhi ubona ukuphila kuphela ngendlela engafanele, ungakwazi ngokushesha okukhulu ukuqala ukuba silingise isibonelo sakhe. Yiqiniso, ochwepheshe ukweluleka ukususa kahle kusuka empilweni yakho, kodwa ngokuvamile akulula ukwenza kanjalo, ikakhulukazi uma laba bantu izihlobo zakho noma abangane abakhulu. Noma kunjalo, ukutjheja imikhawulo kubalulekile, njengoba kukusiza balahle ukucindezeleka. Kanti futhi kuyasiza ukunciphisa ukukhathazeka kungabangela lezi ubudlelwano anobuthi.

Awuthandi umsebenzi wakho

Uma uke waba ukuba enze awubongwa, ungakujabulisi noma nje hhayi umsebenzi "wakho", lapho uyazi ukuthi ezicindezelayo kungaba. izifundo kwenqondo ezibonisa ukuthi umsebenzi engathandwa kuholela ukusebenza abampofu, kanye nekufaka ligalelo Ukuwohloka isimo sezempilo. Noma kunjalo, sonke kufanele ukhokhe izikweletu nsuku zonke, ngakho-ke abantu abaningi bayaqhubeka benze lo msebenzi ukuthi ungathandi. Uma umsebenzi iba umthombo njalo yokudabuka, ukukhathazeka, intukuthelo, bese uqala ukuba likhiphe ngayo umkhaya wakhe nabangane, sekuyisikhathi ukuthola kwenye indawo.

Uma ungenaso ayilungile ufune umsebenzi omusha, noma uhlangabezana nenkinga ngalokho, kubalulekile khumbula imigomo nezindinganiso zakho futhi sifunde uzizwe unokubonga umsebenzi ukuthi une. Khumbula ukuthi nakuba umsebenzi uqobo ungaba nezihibe, it ikuvumela ukukhokhela izindleko zakho uze uthole into ngempela ukujabulela.

eziningi

Impela, abaningi kithi ngakho wasebenzisa ukwenza imisebenzi eziningana ngesikhathi esisodwa, okuvame phezani ukuphawule. Noma kunjalo, multi-tasking kwandisa izinga lokucindezeleka yakho. Wena ngempela kudingeka ukubukela amabhayisikobho, isheke imeyili futhi ukuxhumana nomphakathi zibe munye futhi ngesikhathi esifanayo ukufunda uma uku ku-treadmill, noma ukukhuluma nabangani kanye nomndeni ngenkathi eshayela? kuhlelwe kanjani besingeke yini ongaphika umuntu ukuze enze kahle umsebenzi owodwa ngalesi sikhathi. Lapho asikwazi ukugxilisa ingqondo ngokugcwele kunoma iyiphi into eyodwa, kungaba umsebenzi, ingxoxo nomngane noma nje ukubukela ibhayisikobho, inhlalakahle yethu uyahlabeka.

Uhlale ukhathazeka

Asikwazi ukuzwa ukukhathazeka izikhathi eziningana ngosuku, futhi izizathu ukuthi umuntu ngamunye akhe, kodwa kuyafaneleka ukuba wenze okuthile, uma isimo sakho kuba amahlala khona. Ukukhathazeka kungaba kubi empilweni yakho, isimo sengqondo ngisho ubudlelwano nabanye abantu. Esikhundleni sokuragela phambili ukhathazeke, zama eMpumalanga ngokwabo ukuze nginqande leso simo, owawungumnyaka singenye yezimbangela zokukhathazeka yakho. Yiqiniso, ngeke ukwazi nomthelela izenzo zabanye abantu, uma base bekhulelwe imbangela isimo sakho, kodwa ungakwazi ukushintsha isimo sabo maqondana nalolu daba. Le ndlela kuyokusiza ukuba okungenani ingxenye ukuqeda ukucindezeleka, okwenza kube nzima ngaye ukuba aphile ngendlela evamile.