I-mushroom gravy - upheke ngaphandle kwenyama futhi okumnandi

I-Vegetarianism, noma yikuphi okubi okushiwoyo ngakho, isakaze cishe yonke indawo. Kwaba neqhaza ngokukhethekile ekuthuthukiseni inhlangano edumile emhlabeni ebizwa ngokuthi i-Greenpeace. Abantu ngokuhlukana bayashukumisela ukulahlwa kwabo inyama, kodwa bonke abadli bezitshalo bayavumelana ngento eyodwa: ukusetshenziswa kwayo, okungenani, kufanele kube nokulinganiselwe. Futhi kungcono ukwenqaba ngokuphelele.

Isidlo esingenalo izitsha zenyama akuyona into engenangqondo, ngaphandle kwalokho, ngokulungiselela ukudla okunamandla, kuyoba nomsoco. Ukupheka okufana nesaladi lesithelo , i-mushroom gravy, i- sauce ushizi , i-milkshake kanye nabanye abaningi bangakwazi ukugcwalisa kahle ithebula, futhi izitsha eziningi zenza kahle ngaphandle kwenyama ngisho nenhlanzi.

Ngokuthakazelisayo, ngokuxhasa inyama, abalandeli bakhe abashisekayo banganikezela impikiswano eyodwa, okungukuthi kube khona amaprotheni amaningi emikhiqizweni yenyama. Noma kunjalo, uma unesifiso sokwenqaba ukusebenzisa kwabo, kodwa ungabaza ngenxa yesizathu esingenhla, kuwe kukhona izindaba ezinhle: iphrotheni iqukethe eminye imikhiqizo. Kugcwele ubhontshisi, kanye namantongomane namakhowe. Futhi uma izidakamizwa zingekho ezidinga kakhulu, futhi akuzona izitsha eziningi ezingaphekiwe emanzini, kanti amakhowe aphikisana nabo kulezi zici.

Amakhowe athande cishe konke. Futhi zingaki zazo ezingadalwa! Ukupheka ulwandle, kepha namuhla sizohlala ekungeneni okuhle okunjalo ezitsha eziningi, njengama-mushroom gravy. Ukunambitha kuyathandeka kakhulu futhi ngeke kuhambisane nemifino kuphela - kuyojabulisa ngisho nemikhosi ekhethekileyo kakhulu. I-gravy ingasetshenziswa yonke indawo, kunoma yikuphi izitsha lapho kutholakala khona isobho; Kuzokwenza ukunambitheka okhethekile ku-buckwheat evamile, i-pasta, i-spaghetti kanye namazambane. Ngelinye igama, ungasebenzisa lesi sithako kuzo zonke lezo zimo lapho inyama ye-sauce ivame ukuphekwe.

I-mushroom gravy yenziwa ngezindlela ezahlukene. Enye yezindlela zendawo yonke iresiphi elandelayo. Sithatha ama-200 g we-boletus (nawo amakhowe amhlophe), ukhilimu omuncu - izipuni ezimbalwa, ukhilimu - amagremu angu-100, i-spoonful kafulawa, u-anyanisi amabili, amafutha we-sunflower. Futhi ulungiselele usawoti nanoma yimiphi imifino, leyo ovame ukuyengeza.

Hlanza amakhowe kahle, uthathe izingcezu ezincane. Esikhathini se-frying, uthele emasipuni amane we-oyile wetafula nokushisa kahle kuze kufike ukushisa, bese uthela i-furovichki yethu. Fry them on fire medium for imizuzu 30-40, uphawu - ukulungela kwabo. Uma ungafuni ukuma isikhathi eside epanini lokucwenga bese uwaxuba, ungabilisa amakhowe (ulethe ngamathumba bese upheka isigamu seminithi) bese ufaka epanini lokuthosa. Kulokhu, gazinga ama-mushroom ngokushesha.

Futhi ngenkathi beqedile, sizobe sinesikhathi sokuhlanza ama-bulb bese siwasika. Lapho amakhowe ekulungele ukupheka imizuzu engu-10-15, ungaphonsa epanini anyanisi.

Enkomeni ehlukile, hlanganisa zonke ezinye izithako, ngaphandle kwemvelo - uma uhlela ukungeza, khona-ke lokhu kwenziwa ekugcineni. Hlanganisa kahle, uthele yonke inqwaba ewumphumela ube yipani lokuthosa. Manje i-gravy yethu i-gravy kuphela idinga ukubilisa, futhi ungakwazi ukuyivala ngokushesha. Ngisho kudingekile, kungenjalo kungathola ubukhulu kakhulu. Uma ucabanga ukuthi udinga imifino, manje ungayengeza.

Leyo khowa ye- mushroom , iresiphi echazwe ngenhla, ifanele noma yikuphi ukuhlobisa. Kulokhu, ibizwa ngokuthi "jikelele". Ngeshwa, ama-ceps enhle kakhulu awawatholakali ekuthengisweni, futhi emahlathini ayadingeka kakhulu, ngaphandle kwalokho akhule ndawo yonke indawo. Kodwa amakhowe angatholakala cishe kunoma yisiphi isitolo esitolo futhi ngentengo engabizi. Siwasebenzisa ukuze uthole iresiphi elandelayo.

I-mushroom sauce kusuka emasimini

Thatha ama-champignons - i-gram 200, amafutha omifino, usawoti kanye nokuhlwaya "Knorr" noma "Maggi", noma into enjalo. Uyodinga futhi izipuni ezintathu zefulawa kanye nengilazi yobisi. Amakhowe aphehliwe, ayethusiwa futhi aphonswe epanini, silungiselela ngokufanayo ku-iresiphi yangaphambilini. Uma ziboshwe kahle, engeza ufulawa, i-razotrem it, unciphisa umlilo. Bese kancane, uvuselela, uthele ubisi. Hlanganisa nobuningi obufanayo, futhi ungashintsha - kulungele!