I-Kefir ne-ikhukhamba ukudla: ukubuyekezwa nezinzuzo

Lapho sekuqala izinsuku zasehlobo zasehlobo ezifudumele ezenzelwe ukunciphisa umzimba, kunamathuba amaningi: ukudla okunzima, ukusetshenziswa okuthinta isibalo akuyona indlela enhle kunazo zonke, kungashintshwa kalula izithelo nemifino ehlukahlukene. Akuyona into embi - ukudla okukhukhamba, okuye kwabonakala kuyindlela ephumelela kakhulu yokushisa amakhilogremu engeziwe. Yebo, futhi iyatholakala kuwo wonke umuntu ngaphandle kokuhlukile.

Iyini ukudla okuyi- bicarbonate? Ukudla (impendulo kunoma yimuphi wabo, ngendlela, ingahluka kakhulu) yindlela yokunciphisa okuqinile kwama-khalori adliwe ngosuku. Omunye wabalandeli abashisayo kakhulu kulokhu okuhlukile kokulahlekelwa isisindo sekuyisikhathi esidlule umethuli we-TV odumile uKsenia Borodina. Sekuyiminyaka eminingana, usebenze njengomunye wabalingiswa abakhulu bephrojekthi ye-TV "Dom-2".

Maye, isimiso esimatasa kanye nokudubula kwansuku zonke akushiyi isikhathi esiningi ngokwabo, kepha akudingi ukubonakala okuhle nokuzizwa kahle, kodwa futhi njalo impilo enhle. Kuyathakazelisa ukuthi amantombazane amaningi amahle noma amahle nje atholakala ngokwabo amaphutha amaningi. Ngakho-ke u-Xenia wayengakaze azibheke njengobuncane kakhulu. Kodwa ngemva kokubeletha, njengoba kwenzeka cishe njalo, izinkinga ezinesisindo esiningi zidlulile kakhulu. Le ntombazane yanquma ngazo zonke izindleko (futhi ngokushesha ngangokunokwenzeka) ukubuyisela ifomu elidala, futhi uma kungenzeka ukuthi liyithuthukise. Ikhukhamba yokudla i-Xenia Borodina yaba nomphumela omuhle: le ndlela yokulahlekelwa isisindo yamsiza ukuba alahlekelwe amaphilisi ayishumi nambili. Isizathu esikhulu sokujabula, akunjalo?

Ukuqaphela imithetho eyisisekelo yokudla kuyisihluthulelo sempumelelo

Yonke imifino - kuhlanganise ikhukhamba - ukudla (ukubuyekezwa kubo kungatholakala emakhasini omagazini besifazane) kudinga indlela efanele. Okokuqala, kuzomele ukhumbule ukuthi awukwazi ukushintsha noma yini ekuphepheni kokudla. Inqubo ayivumeli ukukhululeka, ukuguqulwa kwemisebenzi kanye nokulungiswa ngobuningi nokubunjwa kwemikhiqizo.

Ngakho, ukudla yikhukhamba. Isisekelo sokudla yi-ukhukhamba, umhlabathi noma ukushisa. Ukuze uthole ukudla kwasekuseni kufanele udle isinkwa sezinkwa ezimbili kanye namakhukhamba amabili nje. Kwasemini, imenyu ihamba kancane kakhulu: isobho semifino, isaladi emakhukhamba amasha afanayo (ukugqoka - amafutha yemifino) kanye nemifino (parsley, dill, isilimo esidliwayo esinamagatsha anamanzi). Ukuze uthole isidlo sakusihlwa, futhi imifino isaladi kanye ikhukhamba eyodwa entsha (refueling - futhi amafutha). Ngakho-ke, okungenani ama-ukhukhamba amane amasha adliwa ngosuku. Lokhu kudla kufanele kuthathwe isonto lonke. Ukuphumula okuvunyelwe kuphela ukuguqula isobho semifino enomzimba ophansi we-fat (kungabiliswa kuphela, ukudoba akuvunyelwe). Futhi namanje akunakwenzeka ukukhohlwa ngokuphuza - hhayi ngaphansi kwamalitha amabili nesigamu ngosuku, emva kokuba wonke amakhukhamba avela emzimbeni uketshezi. Ungaphazamisi ukwamukela ama-multivitamini (ukuze ungaqali ukukhuphuka izinwele zakho uphule izipikili zakho).

Kungani ukhukhamba?

Iyini inzuzo yokudla okubizwa ngokuthi "ikhukhamba"? Ukudla (khumbula lapha kudlala indima yesibili) kufanele okungenani uhlangabezane nesidingo somzimba sezakhi, amavithamini kanye nezici zokulandelela. Kulokhu, umkhiqizo omuhle kakhulu ukhethwa: ukhukhamba iyasiza kakhulu emzimbeni. Uma ukhetha phakathi kwezithelo zokushisa nezomhlabathi, kufanele kukhunjulwe ukuthi amagesi abamba ukushisa angaphansi kwekhalori (futhi i-potassium iningi kakhulu, ngakho-ke ahoxisa uketshezi emzimbeni ngokwengeziwe). Inhlabathi iqukethe iphesenti enkulu ye-fibre, amanzi angaphansi futhi okumnandi kakhulu.

Abalandeli abaningi bemikhawulo yokudla bakholelwa ukuthi ukudla kwe-kefir-ikhukhamba kusebenza ngokulinganayo (ukubuyekezwa kukho kuhlukile - kokubili kuhle futhi akunjalo). Kodwa-ke, le nketho ayifanele wonke umuntu: i-kefir eningi kakhulu ayilusizi ngesisu. Futhi ngokujwayelekile, kufanele kukhunjulwe ukuthi nganoma yiziphi izinkinga zokugaya, awukwazi ukuzama ukudla nokuhambisana nezidlo. Kumele kube nokucabangela nokulinganisela ukudla. Lokhu kwanele ngokwanele ukugcina impilo nokuma. Futhi ngeke udinga ukudla, ngisho nekhukhamba edunyiswayo. Ukudla, impendulo lapho, njengombuso, ikhuthaza ukuyeka yonke into futhi uqale ukulayisha, yilaba bantu abaningi abaphelele. Konke okunye kungcono ukuxhumana nodokotela futhi wakhe ukudla kwakho ngokulinganisela futhi ngendlela efanele, futhi hhayi ngokuqinile, ngokufaka umphumela wokuqala.