I-beetroot iresiphi ehlukahlukene

I-Beetroot yisidlo esingasetshenziswa kokubili ebanda futhi eshisayo. Kukhona ngisho izindlela zokupheka ezikhethekile zokupheka le sobho. Esikhathini se- beetroot iresiphi kuyinhlangano ephoqelekile yi-beet. I-beetle ehlobo ebandayo ingahle ilungiselelwe usuku oluhle kakhulu lwehlobo . Cabangela okunye okukhethwa kukho, lapho iresiphi ye-beetroot iyoba isidlo esihle setafula lomndeni.

Kule nsizi, izithako ezilandelayo zizodingeka: 1 noma 2 beet (kuye ngobukhulu), 1 isanqante, amakhukhamba ayisithupha, ama-gramu ayi-100 anyanisi aluhlaza, amagremu ayi-100 edayi, ama-3 amalitha amanzi, ama-gramu angu-200 we-tofu noma amaqanda amathathu.

Hlanza, hlambulula futhi ubeke i-beet ne-izaqathe. Thela amanzi epanini bese uletha ngamathumba. Gubha ama-beet ne-izaqathe emanzini bese upheka imizuzu engaba ngu-10. Ukupheka komhluzi obomvu kufanele uphole kahle bese ufaka esiqandisini. Phakathi naleso sikhathi, uthathe i-dill, tofu, ikhukhamba kanye anyanisi, mix konke. Uma kunamaqanda esikhundleni se-tofu, khona-ke kudingeka badukiswe futhi baqoshiwe. Uma ufuna, ungangeza isithombo namazambane ukwenza isobho sigcwale. Ngenxa yalokhu, ubilise amazambane futhi usike kahle, upheke kangcono emfanelweni. Ingxube eyabangela usawoti futhi uthele umhluzi olungiselelwe.

Kukhona i- beetroot e-kefir iresiphi ebandayo, okudingeka kakhulu ngosuku olushisayo lwehlobo. Ukwenza lokhu udinga: ama-beet abilisiwe noma abhakiwe - izingcezu ezingu-4, ama-2 amalitha we-kefir, amaqanda ama- 4 noma amaqanda ama- inkukhu abilisiwe ama- 5, amaqanda ama-radishes ama-5, izingcezu ezingu-5 zamakhukhamba amasha, ubisi obilisiwe noma obilisiwe ngamagremu angu-200, i-1 bunch of dill nama-anyanisi aluhlaza , Usawoti kanye nopelepele.

Inkabi noma isobho ligawulwe ngamacube amancane, futhi usike amaqanda namakhukhamba. Kulesi sakhiwo engeza isithombo kanye nemifino, ngaphambilini ibe yizicucu ezincane. Konke njengoba kuyadingeka ukuxuba. Ukuze uthele kudingekile ukuthi ubheke i-beetroot nge-grater ejwayelekile, engeza usawoti, pepper bese uthele i-kefir. Ukuze isithombo sebhitrudi sikwazi ukuchotshozwa ngokwanele, sigcwalise nge-blender. Engeza ukugcwaliswa okulungiselelwe epanini nge-mass enkulu nokuxuba. Isobho selulungele.

Kukhona enye iresidi iresiphu isobho eyenziwe nge-kefir. Lokhu kudinga: izingcezu ezintathu zamazambane, izingcezu ezimbalwa zamakhukhamba (uma zifisa), ama-radishes amabili, ama-beet amabili, amaqanda amabili, i-kefir nezinongo (usawoti, ushukela, ijusi lemon kanye nepelepele).

Hlanganisa ama-beet kanye gazinga epanini. Faka ushukela ku- beet namanzi amancane. Bese wengeza ijusi lamanoni kule nhlanganisela bese ucima iklabishi uze ulungele. Bilisa amazambane kanye ne-grate kanye namakhukhamba, amaqanda abilisiwe kanye nesithombo. Hlunga anyanisi oqoshiwe . Okulandelayo, udinga ukuhlanganisa ijusi lemon ne-kefir, usawoti bese ufaka usawoti kanye nopelepele ukunambitha. Hlanganisa kahle. Ungakwazi ukuxuba ngokushesha imifino yemifino nge yogurt, ungaqala ukusabalalisa emaceleni okubunjwa okulungiselelwe, bese ugcwalisa ubukhulu be-kefiric.

Kukhona iresiphi ye-beetroot yokupheka ekhaya. Ibizwa ngokuthi "i-beetroot yasekhaya". Izithako - amagremu ama-500 we-beet, 1 isanqante, u-anyanisi amabili, ama-2-3 amazambane, ama-clove amathathu e-garlic, isipuni esingu-1 ushukela, i-lemon, amaqabunga amabili, ama-peppercorns, ama-gramu ayi-100 khilimu omuncu, i-dill nosawoti ukunambitha, izipuni ezintathu Ibhotela.

Peel, hlambulula bese upheka kuze kuphekwe. Yisuse emhluzweni bese uyipholisa. I-garlic ihlanzekile futhi icindezele ngegalikhi. Hlanganisa ugarlic kanye ne-beet. Amazambane abuye ahlanjululwe futhi ahlanjululwe abe ama-cubes, afake amazambane ngendlela e-decoction bese egaxa kuze kuphekwe. Amaqathi kanye ne-anyanisi ikhasi, hlambulula futhi usike kahle, bese udosa ebhotela. Esikhathini umhluzi, lapho ubhontshisi bephekwe khona, faka imifino ethosiwe, i-beet kufanele igwetshiwe, i-garlic, i-leaf leaf kanye ne-pepper. Cindezela ijusi kusuka kulamula, wengeze esobho. Usawoti bese ushaya. Hlanganisa lonke ubukhulu bese ulethe ngamathumba. Uma isobho sesobho, unciphisa ukushisa bese upheka amanye amaminithi angu-10. Kunconywa ukuthi uphole.

Noma iyiphi i-beetroot inconywa ukuthi isebenze ngekhilimu omuncu bese uyihlobisa ngamakhambi amasha.