Gourmet isidlo - ukhilimu isobho nge-salmon

Salmon kokuba izinhlanzi ezihloniphekayo, akuve kuvamile ukuba ekhishini Soviet. Ngakho, kusukela le nhlanzi ibhalwe hhayi kuphela izitsha yesibili futhi iholide, kodwa futhi ezihlukahlukene isobho. Kulesi ethandwa kakhulu ukhilimu isobho nge-salmon, ngoba hhayi kuphela ukunambitheka esiyingqayizivele, kodwa iqukethe imali eyanele izakhi ezidingwa umzimba womuntu. Ososayensi batusa njalo kudliwa izitsha ezivela le nhlanzi, njengoba bathuthukisa nokuqedwa ukuvuvukala amahlule ezibangela isifo senhliziyo.

Ngakho, isobho ukhilimu ne-salmon kusiza ukunciphisa umzimba ngesikhathi esifanayo ke kwakha umuzwa satiety. Ngokungafani isobho ezivamile, okuyinto konakalise ukugaya ngenxa inani elikhulu nabo ketshezi, ukhilimu isobho awugqinsi ngenkathi okunomsoco kugaywe kalula, ngisho nezingane. Njalo uba futhi inhlanzi ke lokhu dish lubaluleke ekudleni, ngoba iqukethe esiningi fatty acid, amavithamini, selenium, magnesium, niatsinin nezinye izinto eziningi eziwusizo.

Lungiselela isobho ukhilimu ne-salmon nemifino, ecubuziwe ngokusebenzisa ngesihlungo. Okokuqala, wonke izithako esetshenziswa abilisiwe kuze ithenda bese ebesengenile yabo. I kwaphumela, ngakho puree buhlanjululwe umhluzi, kuyilapho kule isobho njalo ukwengeza ubisi noma ukhilimu. isobho Ready kufanele zifane cream ukungaguquguquki yayo, futhi ukuze yehlukaniswe zizwakale kahle, zonke eyayidliwa yayo, kumelwe ibe fresh and asezingeni elifanele.

Ngokwesibonelo, ama-salmon isobho recipe simiswe ngalendlela lelandzelako:

Ukulungisa isobho kufanele kutholakale ikhilogremu lawo elilodwa salmon, isigamu ilitha izinhlanzi stock, nezinkezo ezintathu ukhilimu, ushizi ezimbili kusetshenzwe, anyanisi kanye amazambane, ibhotela, izinongo kanye namakhambi.

Anyanisi kanye namazambane bahlanza futhi uthathe cubes ezincane, anyanisi kudingeka Fry in ibhotela.

Fish nezibopho wageza obsushivayut futhi uthathe yizicucu amancane. Umhluzi abilayo ibekwe izingcezu inhlanzi, amazambane, upelepele ne usawoti, futhi ethosiwe anyanisi kanye bay amaqabunga. Konke iphekwe imizuzu cishe abangamashumi amabili, bese ufaka i-ushizi ukhilimu, uthathe yizicucu amancane, futhi ukhilimu, nakho konke kuqhubeka ukupheka imizuzu emihlanu. Indishi eqeda is nepepper in a blender noma akhuhlwe ngokusebenzisa ngesihlungo, wafafaza ngamakhambi futhi wakhonza hot.

Singasho ukuthi isobho inhlanzi kuyinto isidlo esimnandi, ngakho-ke ungakwazi kusimangaze izivakashi zakho, uma bayibonisa njengoba ukudla, ikakhulukazi uma kuyinto Finnish salmon isobho, iresiphi of okuyinto kukhonjisiwe ngezansi.

Isobho uzodinga Steak salmon, omunye amazambane, izaqathe ezintathu, ingilazi yobisi, omunye onion, ababili wezipuni kafulawa, isigamu inkomishi ukhilimu, izinongo kanye namakhambi.

Le nhlanzi ehlukanisiwe amathambo, namathambo futhi inyama, Steak elise enisemikhawulweni, wafaka amanzi abilayo kungezwe lisikiwe onion abilisiwe imizuzu amabili. Ekupheleni ukupheka, engeza pepper, usawoti kanye bay leaf. umhluzi Ready elicwengekileyo, yengezwe izaqathe lisikiwe ku cubes ezincane, futhi emva kwemizuzu emihlanu - amazambane lisikiwe nenhlanzi, konke lokhu kufanele kuphekwe imizuzu emihlanu.

Ngenkathi isobho iphekwe, kungenziwa kuphekwe ukugcwaliswa. Ngenxa yalesi ubisi exutshwe ufulawa singenelwe isobho, futhi ukhilimu kunezelwa ekupheleni ukupheka.

isobho Ukulungele a gaya blender afafaze nge dill.

Ngakho, isobho ukhilimu salmon akuyona nje isidlo for gourmets, kodwa futhi ukwazi nomthelela ubani othanda ukudoba izitsha. Ngaphezu kwalokho, lokhu isidlo libhekene ikhono ukuvimbela ukwakheka izifo eziningi, njengokushaya kwenhliziyo, isikhumba, endocrine kanye izinhlelo kwemizwa, kanye neso nabanye abaningi.

ukudla kwabantwana isidlo salmon zidlala indima ebalulekile, njengoba zingakapheleli kuwumthombo wamaprotheni, umzimba kalula digestible wengane.