Vegetable isobho nge asithena Ungadliwa

Vegetable isobho nge asithena uthole esihlwabusayo kakhulu futhi zibe nephunga elimnandi. Ngenxa yokuthi kuba ngokuphelele akukho amafutha isilwane Kungcono kakhulu kulabo ahlale edla ukudla okuqinile. izithelo ezomisiwe zikhona ukwakheka kwalesi izitsha eqotho futhi flavorful, ayinike piquancy ekhethekile. Ngo ukupheka, zikhona eziningana zokupheka zakhe. izokwethulwa ezithakazelisa kakhulu kubo sihloko lanamuhla.

Inketho nge amakhowe

Lokhu isidlo esimnandi ilungele dinner umndeni. Kuyathokozisa wusizo kokubili abadala kanye nezingane. Ukupheka isobho flavorful nokunomsoco nge asithena amakhowe, pre-uhlole ukuthi kukhona endlini yakho yonke imikhiqizo ezidingekayo. Kulokhu, uzodinga:

• 400 amagremu beetroot;
• eyodwa isanqante esikhulu, kanye no-anyanisi,
• 300 amagremu iklabishi;
• amabili wezipuni of utamatisi unama;
• 20 amagremu of amakhowe ezomile ezimhlophe;
• nedlanzana asithena;
• 30 ml 3% uviniga.

Njengoba izithako asizayo evame ukusetshenziswa zemifino uwoyela, usawoti kanye noshukela.

ukulandelana izenzo

Ukupheka zemifino isobho nge asithena, amakhowe kudingeka azinakekele. Basuke wageza kahle, uthele amanzi abandayo bese ushiye okwesikhathi kwamahora ambalwa. Basuke-ke abiliswe ketshezi esifanayo, selehlile futhi uthathe yizicucu amancane. Sam umhluzi is batheleka esitsheni ehlukile futhi ususe eceleni.

Manje sekuyisikhathi sokuba senze imifino. ehlanzekile yabo ehlutshiwe, wageza olwembiza. Beet sibe yimichilo, onion - amasongo nengxenye. Izaqathi ziphathwa on a grater indawo, iklabishi oqoshiwe futhi ngommese obukhali.

Epanini evuthayo, ngamafutha yemifino, beetroot ukusabalala futhi kancane Fry it. Ngemva kwemizuzu embalwa lapho engezwa ushukela, uviniga utamatisi unama. Konke lokhu uthele inani elincane mushroom isobho kanye sikadali on ukushisa low.

Epanini ahlukene Fry anyanisi bese isanqante. Iklabishi bacwilisa ebhodweni egcwele umhluzi, wathumela plate. Imizuzu eyishumi emva abilayo ketshezi ukusakaza anyanisi kuphekeke futhi izaqathi. Ukuwalandela epanini ukuthumela amakhowe bese upheka ikota yehora. Eliphekiwe eceleni omisiwe izithelo ukusabalala esitsheni bese uthele kubo singene isobho uqobo. Ngesicelo isidlo nge ukhilimu omuncu kanye namakhambi fresh.

Inketho nge isitshalo seqanda

Ngokusho ubuchwepheshe echazwe ngezansi etholwe okunomsoco kancane elimnandi yemifino isobho nge asithena. Indlela Yokuthola lokhu dish kuhilela ukusetshenziswa isethi othize izithako. Ngakho-ke, kusengaphambili, qinisekisa ukuthi ekhishini:

• 250 amagremu iklabishi;
• 5 naphakathi amazambane nezilimo eziyizigaxa;
• omunye beetroot, carrot kanye no-anyanisi,
• sesivuthiwe isitshalo seqanda elincane;
• 15 asithena;
• 250 amagremu utamatisi unama;
• isipuni sikasawoti, ushukela kanye paprika.
• a uphizi ambalwa allspice.
• 1.5 amathisipuni Khmeli Suneli.

Ngaphezu kwalokho, kuyodingeka amafutha yemifino, ambalwa amaqabunga bay namalitha amathathu amanzi elicwengekileyo.

Incazelo yenqubo

Ukudidiyela lesi sabelomali isobho nge asithena ngokushesha futhi kalula. Ekuqaleni, zonke imifino bahlanza, ukugeza phansi. Izaqathe kanye beet okwenziwa on a grater indawo futhi gazinga emafutheni zemifino ashisayo. Lapho we- hla ngokushesha, benza ushukela kanye utamatisi unama. Ungqimba kwaphumela is iqeda at ukushisa low imizuzu engaba yishumi. Khona-ke lo nemifino ayoliswe paprika, Uphinde agibele-suneli bese uvala sikaphalafini.

Epanini egcwele abilayo amanzi anosawoti, amazambane lisikiwe afakwa. Lapho selithambile, kukho imibengo iklabishi ukupheka konke imizuzu emibili. Khona-ke, asakazekela amaqatha pan isanqante kanye no-anyanisi isisindo, asithena futhi pre-ethosiwe isitshalo seqanda. Izidlo waqhubeka isitofu imizuzu eyishumi bese lithunyelwa ipea allspice kanye bay leaf, bese ususa emlilweni futhi bagcizelele okungenani ngekota yehora. Ngesicelo isobho kokuqendwa nge asithena ufafaze amakhambi oqoshiwe. Labo cha ahlale edla ukudla okuqinile noma ukudla, ungakwazi usigcwalisa ukhilimu fresh.

Inketho ngobhontshisi

Lokhu ubuchwepheshe kungaba kuqhathaniswa ngokushesha ukulungiselela isobho ezihlwabusayo futhi obukhulu. Uma uthanda ukudla uketshezi ngaphezulu, wena umane inciphise iklabishi, izaqathe kanye anyanisi. Ukuze umndeni wakho baye baqaphela isobho lakho kuphekwe asithena, iresiphi of ongawabona ngezansi, pre-ukuthenga yonke imikhiqizo ezidingekayo. Ngalesi sikhathi, uzodinga:

• iklabishi ekuphambukeni isigamu;
• 2 beetroot;
• 6 amazambane;
• pair of izaqathe kanye anyanisi;
• inkomishi ubhontshisi;
• 10 asithena;
• amagremu 100 isilimo esidliwayo esinamagatsha anamanzi;
• amabili wezipuni of utamatisi unama;
• 50 namamililitha samafutha zemifino;
• usawoti, amakhambi nezinongo.

Plus asesandleni sakho kufanele kube 2.5 amalitha amanzi ahlanzekile okuphuza.

Ubuchwepheshe ukulungiselela

Ukuze ngokushesha ukupheka isobho nge asithena, udinga ebusuku ngaphambi cwilisa ubhontshisi. Ekuseni kwathiwa ngamanzi abandayo, sishisiswe abilayo futhi kuphekwe phezu ukushisa low cishe ihora.

Okwamanje, ungathatha lonke imifino. Ayagezwa, ukugeza phansi. Beet, izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi Imi zibe emapheshana, anyanisi kanye namazambane - Diced. Uhlakaze iklabishi ngommese obukhali kakhulu.

I-beet ukusakaza emafutheni zemifino sekuqala ukufudumala aqede cishe ezintathu imizuzu. Khona-ke kanye amazambane afakwa epanini ogcwele amanzi abilayo. Ngemva kwemizuzu embalwa ukuthumela isilimo esidliwayo esinamagatsha anamanzi, abanye oqoshiwe izaqathe kanye anyanisi isigamu etholakalayo. Konke lokhu abilisiwe ngaphansi isembozo hhayi esingaphansi ngekota yehora.

Izinsalela onion isanqante ukusabalala on epanini ukuthosa ngamafutha yemifino kanye gazinga. Ngemva kwemizuzu embalwa kunezelwa kubo unama utamatisi, ugovuze kanye sikadali on ukushisa low. Khona-ke uthumela zonke ebhodweni of isobho esizayo. Kukhona futhi wengeze usawoti, izinongo, ubhontshisi abilisiwe, asithena wageza bay leaf. kamuva Imizuzu eyishumi nanhlanu, izitsha bahlanza amapuleti ashisayo, futhi ekuqukethe kuthiwa sokugcizelela ngaphansi ikhava.