Ukudla kanye iziphuzoAmasobho

Isobho okuzenzela ukuba corn okusemathinini: zokupheka elula

Isobho ziwusizo kakhulu umzimba womuntu. Ngakho-ke, kufanele avele njalo phezu kwetafula. abapheki yanamuhla ukwazi izindlela eziningi isobho eqotho cefe. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela ukulungiselela isobho nge corn okusemathinini.

Inketho yenkukhu kanye nelayisi

Ngokusho lokhu iresiphi kungaba kuqhathaniswa elula ukupheka ukudla kwakusihlwa okunomsoco wonke umndeni. Lokhu isidlo esihlwabusayo lokuqala ngokulinganayo kuhambisana kahle kokubili abadala imenyu zezingane. Ingase futhi labizwa ngokuthi ukudla okunama-kilojoule amancane futhi ukwethula labo Ubuke izibalo zabo. Njengezinye isobho eziningi corn okusemathinini, le ndlela yenziwa imikhiqizo engabizi etholakalayo ekuthengeni okungaba nganoma iyiphi esitolo. Lokho kuba ezihlwabusayo ukuba wondle umkhaya wakho, uzodinga:

  • Ipheya inkukhu imilenze encane.
  • 140 amagremu zommbila okusemathinini.
  • 3 amazambane tuber.
  • 2 izaqathe ophansi.
  • Izithandani isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo.
  • Little leek.
  • Sweet bell pepper.
  • Isipuni irayisi.

Kuphekwe inkukhu yakho isobho nge corn okusemathinini akubanga eliphuphile futhi kunganambitheki, isethi ngenhla izithako ezidingekayo ukuze diversify usawoti kanye namakhambi fresh.

Incazelo yenqubo

Ngesikhathi besanda kuqala kufanele kuthathe umhluzi. Ukuze ekuwulungiseleleni epanini ukusakaza ngaphambilini wageza inkukhu imilenze, ugcwalise kubo ngamanzi abandayo bese ithunyelwa ipuleti, eliwu abilayo futhi ubilise ukushisa omncane. Ngemva cishe ihora inyama esuswa umhluzi, ke ngobunono ehlukanisiwe amathambo bese uthathe yizicucu. Lolu ketshezi elicwengekileyo ngokusebenzisa cheesecloth ohlanzekile, alethwe ngamathumba bese ngihlaliswa ke lisikiwe amazambane.

Ngemva ngekota yehora epanini engeza imifino ethosiwe (anyanisi, izaqathe, nsimbi pepper kanye isilimo esidliwayo esinamagatsha anamanzi). Ngemva kwemizuzu embalwa in abilayo umhluzi ukuthumela corn, inkukhu wageza nelayisi. Konke lokhu abilisiwe imizuzu engaba yishumi, bese kuphela ukuvala umlilo. Ngaphambi sikhonza isobho nge corn okusemathinini, iresiphi of ongawabona ngenhla nje, is batheleka nezitsha ufafaze amakhambi oqoshiwe.

Inketho ushizi encibilikisiwe

Lena isidlo esihlwabusayo ngqa iphekwe ngokushesha futhi kalula. It has a ukukhanya, ukuthungwa alube futhi iphunga elimnandi. Njengezinye isobho ukuze corn okusemathinini uphendulela emangalisayo okunomsoco futhi eziwusizo. Ukupheka dinner ngaphambili uphinde uhlole ukuthi kukhona ekhishini lakho yonke imikhiqizo ezidingekayo. Kulokhu, uzodinga:

  • 400-igramu Bank corn.
  • Izithandani amazambane nezilimo eziyizigaxa.
  • 250 amagremu zucchini.
  • onion okulingene.
  • amagremu 100 ukhilimu ushizi.
  • A isanqante encane.
  • 40 amagremu isilimo esidliwayo esinamagatsha anamanzi impande.

izithako Njengoba ezengeziwe evame ukusetshenziswa pepper, usawoti kanye namakhambi fresh.

ubuchwepheshe abasuselwe

Ukupheka isobho okumnandi futhi elimnandi nge corn okusemathinini, kuzomele uqale wenze imifino. Ayagezwa, ehlutshiwe olwembiza. Zucchini kanye amazambane uthathe cubes aphakathi nendawo, izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi grate.

Ngo tolstodonnuyu pan ukusakaza isipuni ibhotela kanye nowoyela yemifino, ukufuthelana kubo, uyithumele anyanisi oqotshiwe futhi kancane Fry it. Lapho ethola umbala yegolide, enezele futhi isanqante kanye isilimo esidliwayo esinamagatsha anamanzi, ivuse futhi uqhubeke upheke. Ngemva kwemizuzu embalwa kuso ukusakaza amazambane futhi uthele ilitha lamanzi okuphuza. Konke lokhu kulethwa ngamathumba futhi Bates umlilo. Ngemuva kwemizuzu engu-e isobho engaba mihlanu ibekwe zucchini elilandelayo lisikiwe futhi corn okusemathinini kanye uketshezi ikani.

Ngemva ngekota yehora epanini engeza pepper, usawoti kanye ushizi vukuza. Zonke ivuse kahle, ususa emlilweni futhi phansi in a blender kuze ukuvumelana alube. Ngaphambi sikhonza isobho uyabaselwa, batheleka nezindishi nezingubo ukuhlobisa zasemazweni.

Inketho utamatisi

Canned isobho nommbila, iresiphi of ongawabona ngezansi, kuvela nje kuphela ngendlela emangalisayo esiphundu, kodwa futhi colorful kakhulu. Ukuze wenze lokho, udinga ezithile izithako. esiqandisini lakho libanjwa:

  • 300 amagremu of inyama.
  • Intuthu amazambane.
  • Bank of corn.
  • 200 amagremu of utamatisi in juice yabo.
  • Isanqante isilinganiso.
  • onion elikhulu.
  • amagremu 100 ubhontshisi.

Ngaphezu kwalokho, i-agodliwe by usawoti ezivamile, pepper kanye iyiphi amafutha zemifino.

I-algorithm

Okokuqala udinga ukupheka inyama umhluzi. Lapho-ke ibhalwe ngokugcwele, it is kwehlisa amazambane oqoshiwe, usawoti, anyanisi okugazingiwe kanye izaqathe. Bese kuba khona yayiswa utamatisi in juice yabo, ubhontshisi eqandisiwe kanye corn okusemathinini.

Konke lokhu iphekwe nomlilo okungenani kuze amazambane zithambile. Ngokuvamile, kuthatha imizuzu cishe abangamashumi amabili. Njengezinye isobho ukuze corn okusemathinini, ngaphambi kokukhonza it is batheleka nezitsha ufafaze amakhambi oqoshiwe.

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