Dinner okumnandi: esheshayo futhi elula. Ukupheka okusheshayo kwesidlo sakusihlwa

Indlela yokupheka isidlo esiphundu nesiphundu? Amaphikishi asesitokisini, adlale isikhathi eside noma adliwe? Sizosiza!

Ngemuva komsebenzi wosuku olukhuni, ufuna ukuza ekhaya, udle okuthile okuhlwabusayo, okuzenzela futhi, uma kungenzeka, kushisa, futhi ungapheki i-pasta ngamasoseji. Ezimweni zokungqubuzana okuqhubekayo kwezakhamuzi zasemadolobheni, ukhetho lwesibili, ngeshwa, lusebenza kakhulu. Yiqiniso, wayevame ukuphakanyiswa kokudla, kodwa lokhu akukona ukushintshwa okufanayo. Yini esingayenza kulabo abafuna ukugcina indawo futhi ngesikhathi esifanayo balondoloze amandla? Indlela yokulungisa isidlo esiphundu ngokushesha futhi kalula, sizokutshela ngezansi.

I-Lycabetism

Ukulahleka okuyinhloko kwenkambiso yokulungiselela isidlo sakusihlwa emva kosuku olukhuni lokusebenza ukungabikho kohlelo. I-Impromptu ihlale ihle, kodwa ngokuvamile akubona bonke abakwazi ukusebenza kwayo okusezingeni eliphezulu. Ngakho-ke, ukuze "uzenzele utshani", udinga ukulungiselela kusengaphambili. Kungokuhlelwa ngokujwayelekile kokudla kweviki elizayo. Cha, akukho muntu okukuphoqa lonke iSonto elihluphekayo ukupheka ukudla, okuyophazamisa phakathi kweviki elizayo - ngakho uzobuyela emastazini nasezindlini. Sizosiza njalo kusihlwa ukudala isidlo esilula, esiphundu futhi esisheshayo ngaphandle komzamo omkhulu. Kwanele ukuthi uhlale phansi bese wenza uhlu lwemikhiqizo edingekayo ukuze ulungise izitsha okuthandwa ngumndeni wakho. Ngesikhathi esifanayo, ukuze unikeze isidlo esiphundu ngokushesha futhi kalula, lezi zitsha kufanele zilungiswe isikhathi esiphezulu sehora futhi zidinga ubuncane bokubamba iqhaza kwakho.

Ngakho-ke, inqubo kanje: sihlanganisa uhlu lwezitsha kanye nohlu lwezithako ezidingekayo ekusetshenzisweni kwalo, futhi sithengisa ukudla okuzoqhubeka nokugcina isitoreji seviki ngaphandle kwezinkinga. Konke okubhubhisayo kungabanjwa endleleni kusukela emsebenzini. Umsebenzi jikelele wokulungiselela lokhu kuphelile.

Wand stick

Ukwandisa impilo yemikhiqizo, ungasebenzisa izindlela ezilandelayo:

• I-Marinades. Uhlobo oluhle lwezikhala. Inyama, izinkukhu, izinhlanzi zizohlala zichitha isikhathi esingaphansi kwezinsuku ezimbalwa lapho (esiqandisini!), Ukungaphumeleli ngesikhathi esifanayo ukunambitha kanye nekhwalithi.
• Frost. Into enhle. Ungakwazi ukuphefumula ama-klabishi noma ama-pancake afakwe ngokufana nokugxila, azothululelwa kuphela nge-sauce futhi alethwe ekulungiseni noma egosiwe. Futhi, uma umndeni uthanda amaswidi amasha abhakabhaka itiye kusihlwa, kungenzeka ukuthi wenze izihlabathi zamatshe futhi uzifake ngesikhathi samahhala. Ngakho ukupheka i-cookie yokudla ukudla ngokushesha, kalula futhi okuhlwabusayo kuyoba amandla akho - nje ukukhipha izinto bese ubhaka ngaphandle kokuphazamiseka.

Manje cabangela okukhethwa kukho izitsha.

Inhlanzi

Lokhu kuyindlela enhle yokudla okusheshayo, njengoba lo mkhiqizo ulungiswa ngokushesha kakhulu. I-recipe enikezwa yithi ihluke ngokuthi ungazinikela isidlo sakusihlwa "ekilasini" ngaphandle kokuzikhandla okukhulu - kwanele ukuhamba ngezinhlanzi kusengaphambili. Kuye kwafakazelwa ngomkhuba ukuthi kuba kuphela okumnandi kakhulu kusuka kwisitoreji kule fomu. Sidinga:

• U-anyanisi - ucezu olu-1;
• I-sauce ye-Soy - 1 tbsp. Spoon;
• Uviniga - ithisipuni 1;
• I-honey liquid - 1 tbsp. Spoon;
• I-ginger, igwetshiwe ku-grater emihle - 2 tsp.
• Ifilimu ye-salmon, i-trout noma enye inhlanzi okufanele uyikhethe kusuka ku- - 600 amagremu.

Hamba kahle u-anyanisi. Hlanganisa zonke izithako ngaphandle kwalokhu okuyinhloko. Sika inhlanzi ibe yizinxenye. Simboze ngenhlanganisela kusuka kuzo zonke izinhlangothi, sibeke esitsheni bese uthele izinsalela ze-marinade. Ungesabi uju ekubunjweni - kuyokunikeza isidlo esingenakulibalekayo esiphuthumayo ngokushesha futhi kalula.

Vala isitsha ngesembozo esincane bese usibeka esiqandisini okungenani ubusuku. Uma kunesidingo, thatha inombolo efunwayo yezingcezu bese ubhaka ubisi ku-third of ahora ekushiseni kwama-200 ^o C.

Inkukhu

Umkhiqizo omuhle! Izibopho ngokukhethekile. Iphilile, inondla, ayisishiyi isisindo esiswini. Ungakwazi ukupheka ngezindlela eziningana:

• Fry ngokushesha emva kokuthenga;
• Marinate ukhilimu;
• Hamba ngezimayonnaise ezizenziwe.

Ungaqhathanisi lezi zindlela zokusebenza kahle kwamandla - konke lokhu kuyindlela yokupheka esheshayo kokudla, kanti isikhathi sokupheka sinemizuzu engu-15.

Esikhathini sokuqala, udinga nje ukulwa nefletti, ukusigcoba ngezinongo zakho ozithandayo futhi gazinga epanini elitshisayo lokushisa - emafutheni, uma ufuna i-crust crisp, noma ngaphandle kwalo, uma ufuna isinqe esincane. Kungcono ukasawoti ngaso leso sikhathi epanini lokuthosa, ngakho inyama izohlala isemanzini.

Okwesibini, udinga ukuthatha okuqukethwe kwamafutha okhilimu okungenani ama-20%, engeza ingxube yezinongo zakho ozithandayo, ungaba nesinaphi emanzini. Thela i-fillet yenkukhu, eqoshiwe ibe izingxenye, bese uphuma njengoba kudingeka, fry nje epanini lokuthosa. Ama-gramu angu-500 enyama udinga 300 ml ukhilimu. Ngenxa yalesi iresiphi uzothola isidlo esibucayi, esilula, esiphundu nesheshayo, kwanele ukwengeza ukusikeka kwemifino ekudleni .

Okwesithathu, akukhona mayelana nemayonnaise emasakeni, okutholakala manje kuzo zonke izitolo, kodwa mayelana nokuhluka kwekhaya, okuyinto nje emulsion yeqanda namafutha. I-chicken fillet iyomile ngokwayo, futhi ibhotela yenza kube yinto enhle kakhulu. Ukuze uthole imayonnaise uzodinga:

• Amaqanda - izingcezu ezimbili;
• Amafutha omifino - 200 ml;
• IJitrus juice - 1 tbsp. Spoon;
• Izinongo ezizithandayo - ukunambitha.

Hlanganisa amaqanda, ubeke kancane amafutha kuwo. Isisindo ngokushesha siqina. Engeza ijusi nezinongo, mix. Thela la masentimitha ama-gramu angu-500 we-fillet, oqoshiwe zibe izingxenye, futhi uphume njengoba kudingeka.

Namathisela

Yebo, yebo, i-pasta engakalungi isasebenza njengendlovu yakho yokudla. Ukupheka kwesidlo sakusihlwa bekungeke kuphelele ngaphandle kwabo, uzovuma. Kodwa sivela ku-canteen ngesiqubulo esithi "Kodwa Nutty!" Yiya ku-Italian cuisine, engenakwenzeka ngaphandle kwe-pasta. I-elula kunazo zonke, kodwa kusukela kulokhu ukuhluka okuncane okumnandi kuyi-"Carbonara":

• I-Pasta yefomu oyintandokazi - amagremu angu-400;
• I-Butter - amagremu angu-25;
• I-garlic - ama-clove amabili;
• I-Bacon - amagremu angu-100;
• Anyanisi (obomvu) - 2 ama-medium;
• I-Cream in fat fat content of at least 20% - 400 ml;
• I-Parmesan (kakade igcwele) - amagremu angu-100;
• Izikhumba zamaqanda - izingcezu ezingu-8;
• Usawoti - ukunambitha;
• Pepper - ukunambitha.

Pheka i-pasta ngokwemiyalo.

Ngokufanayo nalokhu, ibhotela elicibilikile ekushiseni okuphakathi. Chop finely anyanisi, ugarlic kanye nebhethoni, gazinga kuze kube iphunga elikhulu elimnandi. Gwema ukushisa! Uma kungenjalo, ukudla okulula, okumnandi nokusheshayo ngeke kusebenze, futhi imizwelo kanye nemikhiqizo izosulwa.

Esikhathini esitsheni esisodwa, hlanza ukhilimu, izikhupha, i-parmesan, usawoti kanye nepelepele kuze kube bushelelezi. Thela u-anyanisi ne-bacon, uhlanganise ngokushesha uphinde uyisuse ngokushesha.

I-sauce ephumela kuhlanganiswe kudasta ephelile, mix bese ukhonza ngokushesha.

Uma ngabe ufisa, ubhekeni lungashintshwa ngunani, imifino, amakhowe. Yiqiniso, ngeke kube "iCarbonara", kodwa into esemqoka ukuyenza ibe mnandi.

I-soups

Namuhla ungathola izinhlobo eziningi zezinsiza zokudla okudliwayo. Ukupheka kokudla okudliwayo kuncike kunhlanzi ekheniwe, engenempilo kakhulu. Sikunikeza isobho esimnandi, enempilo nesiphumule:

• Izinhlanzi ezintsha ezibomvu - 250 amagremu;
• Amazambane ofayizi obuphakathi - ama-5 ama-pcs .;
• I-izaqathi yobukhulu obuphakathi - ama-2 ama-pcs .;
• I-anyanisi - i-1 pc.;
• I-Cream kokuqukethwe kwamafutha okungaphansi kuka-10% - 200 ml;
• Amanzi noma umhluzi - 1.5 amalitha;
• Usawoti - ukunambitha;
• Pepper omnyama - ukunambitha;
• Imifino - ukunambitha.

Lokhu kuyindlela enhle kakhulu kulabo abangakwazi ukupheka ukudla okusheshayo, kalula futhi okumnandi. Futhi ngisho ne-rookie ekhishini lekhishini lizokwazi ukubhekana nomsebenzi obekiwe.

Beka ibhodlela lamanzi noma umhluzi emlilweni. Chofoza kahle u-anyanisi. Peel amazambane kanye izaqathe, uthathe izingcezu ezincane. Sika inhlanzi ibe yizicucu ezincane. Uma nje amathumba amanzi, engeza pepper kanye anyanisi kuwo, upheke imizuzu emihlanu. Ngemuva kwalokhu, faka amazambane ngamaqathe epanini, upheke kuze kube yilapho uphekwe. Engeza inhlanzi bese uthele ukhilimu. Usawoti bese upheka kuze kube yilapho imifino ilula. Ungakhonza ngokufafaza isabelo ngasinye ngemifino eqoshiwe.

Garnish

Ukuze ulungiselele ukudla okusheshayo, okuhlwabusayo, okungabizi, akudingekile ukuba namakhono akhethekile e-Culinary. Ukulungiselela kancane ngokubukhali - futhi uhamba ngehhashi. Endabeni yezingubo zangasese, ukhetho olungcono, ngaphezu kwamazambane avamile kanye ne-pasta eboshiweyo , ngumzala omncane. Ukudla okuza kithi okuvela empumalanga. Akudingeki ngisho nokupheka - uthele amanzi abilayo, ngokusho imiyalelo ephaketheni, ulinde kancane kanye nenkathi ngezinongo zakho eziyizintandokazi, ama-sauces noma ibhotela. Ngesikhathi esifanayo, inani lamaprotheni nezinsizakalo eziwusizo kulo mkhiqizo liphuma esikalini - ungazisoli!

AmaSaladi

Isidlo esiphundu "esheshayo futhi esilula" ngeke siphele ngaphandle kwesaladi. Kwamanye amacala, angakwazi ngisho nokudla ngokuphelele isidlo sakusihlwa - lokhu kuyiqiniso kulabo ababuka isibalo. Namuhla sizocabangela ukhetho olunjalo - amafutha aphansi futhi anelisayo:

• Ifilimu yenkukhu noma i-turkey - ama-300 amagremu;
• Izaqathe ezincane - 200 amagremu;
• Amathanga esilimo esidliwayo esinamagatsha anamanzi - 150 amagremu;
• I-Sauce soy - 2 tbsp. Amapuni;
• I-yogurt ephansi-fat noma ukhilimu omuncu - amagremu angu-150.

Izibopho zipheka emanzini abilayo anamanzi ngamaminithi angu-15. Thatha, yivumele ukuthi ipholile phansi. Imifino kanye nezibopho ziba yizicucu ezincane. Hlanganisa i-yoghurt (ukhilimu omuncu) ne-soy sauce. Hlanganisa zonke izithako ezitsheni, hlanganisa. Ungakwazi ukukhonza.

Dessert

Othandayo kakhulu wezinkathazo emva komsebenzi yikhekhe le "Fondan". Kuzoqedela isidlo esiphundu, ngokushesha futhi kalula ukuwuguqula esidlweni sangasese ukuya emkhosini omncanyana womndeni:

• I-Butter - 140 amagremu;
• Chocolate okubabayo - 230 amagremu;
• Umthamo - amagremu angu-100;
• Ushukela omanzi - amagremu angu-50;
• Amaqanda amakhulu - ama-3 ama-PC.;
• Amafutha - izingcezu ezintathu;
• I-Flavour ukunambitha.

Hlangisa ihhavini ku-220 ^o C. Hlanganisa ushokoledi ekugezeni ngamanzi kuze kube yilapho ubushelelezi. Yengeza ufulawa noshukela powder kuya mass chocolate. Hlanganisa. Hamba emaqanda kanye nezikhupha ezifanayo. Hlanganisa kuze kube yilapho uhlangana.

Thela okungaphezu kuka-6 okubunjwa okwenziwe nge-silicone bese ubhake imizuzu engu-10. Yilokho konke. Yingakho zokupheka okusheshayo kokudla ukudla kuhle, ukuthi umsizi wesibhamu akadingeki ukuba ahlale amahora amaningi esitofu.

Hamba ngobumnene ngommese ezinhlangothini zesibunji, ubeke kancane phezu kwepuleti. Khonza nge-ayisikhilimu bese ukhonza ngokushesha.

Insindiso ku Multivariate

Indlela enhle yokuphuma kubantu abamatasa. Zama iklabishi nenkukhu:

• Iklabishi - 1500 amagremu;
• Inkukhu ye-chicken - amagremu angu-500;
• I-anyanisi - i-1 pc.;
• Izaqathe - izingcezu ezimbili;
• Amanzi - 200 ml;
• Utamatisi unamathisele - 1 tbsp. Spoon;
• Amafutha omifino - 3 tbsp. Amapuni;
• Usawoti - ukunambitha;
• Izinongo - ukunambitha.

Ukuze ulungise isidlo sakusihlwa esisheshayo, esilula emzimbeni omkhulu, okokuqala ugobe yonke imikhiqizo: inkukhu - ama-cubes amancane, izaqathe, u-anyanisi neklabishi - izinsalela.

Beka inyama e-multivarka esitsheni, ngaphambi kokugcoba ngamafutha okugcina. Setha imodi ye "Baking" ingxenye yesithathu yehora bese upheka, uvuse. Ngemuva kwesikhathi esimisiwe, engeza u-anyanisi, izaqathe kanye ne-tomato unamathisele.

Setha imodi "Yokubhaka" futhi imizuzu engu-20. Ngemuva kwemizuzu engu-10, engeza izithako ezisele. Ngemuva kwalokho, faka imodi ye- "Baking" ngehafu yehora futhi wenze ibhizinisi lakho kuze kufike isidlo sakusihlwa.

Izindlela zokupheka ezilula zokudla kwe-romantic

Ngisho nokuphila kanzima kwansuku zonke kukhona indawo yokuthandana. Ngempela - ukupheka ezandleni ezine abantu abasondelene kakhulu. Sizokunikeza okukhethwa kukho isidlo sokudla okuhlanganisa ukukhathala nokukhanya ngesikhathi esisodwa:

• Inkukhu ye-chicken - amagremu angu-500;
• Isinkwa esimhlophe - ama-4 tincetu ngaphandle kwama-crusts;
• I-garlic - i-clove engu-1;
• Ushizi "Mozzarella" - 200 amagremu;
• Amaqanda - izingcezu ezimbili;
• Umfula - 3 tbsp. Amapuni ane-slide;
• Ingxube yemifino ozithandayo - amagremu angu-500;
• Izithako ezithandayo ezithandayo;
• Amafutha omnqumo - 2 tbsp. Amapuni;
• Usawoti - ukunambitha;
• Pepper - ukunambitha.

Hlangisa ihhavini kuya ku-200 ^o C. Ukwenza isidlo esiphundu esiphundu ngokushesha futhi kalula, usike izibopho zibe izingxenye ezincane. Gaya isinkwa se-blender, izinongo, usawoti, pepper, u-garlic kanye nama-gramu angu-100 we ushizi kuze kufike u-crumb.

Thela ufulawa ube ipulethi ehlukile. Imifino igeza futhi ibe yizicucu ezincane. Hlela amaqanda esitsheni esihlukile.

Gcwalisa izingcezu zezinkukhu kuqala kufulawa, bese usuka emaqanda futhi ekugcineni, enhlanganisela yesinkwa. Namathisela izingcezu ebhodini lokubhaka elimbozwe nge-foil.

Phakathi kwezinkama zenkukhu isakaze imifino, ufafaze izinongo, uthele amafutha amancane bese ufafaza ushizi osele phezulu. Bhaka kuze kube yimifino isilungele.

Yilokho konke, silungele ukudla okudliwayo kokubili. Ukupheka kwamacala anjalo, njengombuso, bahlukaniswa ngokulula futhi ikhono lokuhlanganisa isidlo esikhulu ngokuhlobisa.