Amathiphu ompheki we-novice: kungakanani ukupheka i-turkey

Inyama yaseTurkey ifaneleka kakhulu ekudleni izingane, ngisho nalabo abahlukunyezwa ngezifo ezihlukahlukene. Yilona nyama yokuqala okunconywa ngayo ukuba ujwayele izingane, kuyilapho udinga ukwazi ukuthi ungakanani futhi ukupheka kangakanani i-turkey yomntwana, ukuze ulondoloze zonke izakhi zalo eziwusizo.

Inyama enjalo iqukethe inqwaba yamaprotheni, eyenza ukukhula komzimba wengane, kanye namavithamini, i-phosphorus nokunye. Ngaphezu kwalokho, i-turkey isiza ukwandisa igciwane lesandulela ngculazi, ngakho-ke kunconywa ukuthi uyisebenzise ngezikhathi ezithile. Ngakho-ke, inyama ye- turkey yengane ingadliwa, ibhakiwe, ibiliswe noma iphekwe abashadile. Inyama ephekwe yengezwa isobho, okwenza kube yi-cutlets noma inyama yezinyama. Ngesikhathi esifanayo, wonke umama akufanele azi ukuthi kungakanani ukupheka i-turkey, kodwa nokuthi kufanele akwenze kanjani ngendlela efanele.

Ukuze wenze lokhu, upheke inyama ngokuhlukana isikhathi esingangxenye yehora, umhluzi uphuziwe, imifino iyongezwa, ithululelwe ngamanzi amasha futhi iphekwe kuze kube sekugcineni. Inhlanganisela yemifino kanye ne-turkey iyinhlanganisela enhle eyenza amandla nokuqinisa impilo yomuntu omncane. Kumele kukhunjulwe ukuthi izingane ezingaphansi kweminyaka emibili azikhuthazwa ukunikeza umhluzi, ngoba kubhekwa njengokudla okungathí sina.

Uma ucabanga ukuthi ungaphika ukupheka i-turkey, uma ufuna ukupheka umhluzi (okuzodliwa ngabantu abadala), kufanele kuqashelwe ukuthi inyama ifakwa emanzini abandayo kuphela futhi ubilisiwe isikhathi esingamahhafu. Ukudla kwezidlo zesibili kuncishiselwa emanzini abilayo, kuhlanganiswe nesembozo futhi kuphekwe ngomlilo omncane ihora nehafu, kuyilapho isikhumba esivela emfuleni singasusiwe. Nakhu kuyadingeka ukukhumbula ukuthi inyama emva kokupheka inciphisa ivolumu, njengoba ihamba ngaphezu kuka-30% ketshezi emhluzweni.

Ake sicabangele ngokuningiliziwe ukuthi singakanani futhi singakanani ukupheka i-turkey.

Le nyoni ingaphekwa njengento yonke, futhi yahlukana.

1. Uma i-turkey iphekwe ngokuphelele, ifakwa emanzini abilayo bese ubilisiwe ngaphezu komlilo okungenani amahora amathathu. Esikhathini, izinongo, izaqathe kanye anyanisi zengeziwe. Inyama ehlongoziwe kufanele ikhuphuke futhi igaceke zibe izingxenye.

2. Ngokuba isobho se-turkey, kubalulekile ukuhlukanisa i-turkey, ukuhlukanisa isifuba, emuva, amaphiko nezinkalo. Izingcezu zokuthululela amanzi abandayo bese zibeka umlilo kancane kancane ihora nehafu. Ungafaka amaqabunga ama-laurel, izimpande ezihlukahlukene nezinongo ngesikhathi sokupheka.

Uma ucabanga ukuthi kuthatha isikhathi eside ukupheka i-turkey ethengwe esitolo, ikakhulukazi uma i-fillet, bese ilungiswa ngokushesha kakhulu. Ngakho, i-fillet yipheka isigamu sehora. Ukuze wenze lokhu, kufakwa emanzini abandayo bese ubilisiwe emaminithini ayishumi nanhlanu okuqala, emva kwalokho isuswe. Uma kunemizuzu eyishumi nesishiyagalolunye ngaphambi kokuphela kwesobho lokupheka, iziqephu ze-turkey zibuyiselwa emuva futhi ziphuzwa ngokulungele okuphelele.

Kumele kuqashelwe ukuthi inyama ye-turkey icebile kuma-amino acids, amavithamini, i-zinc, i- potassium, i-phosphorus ne-magnesium. Kuyasiza ukuvimbela i-anemia, ukumunwa okusheshayo kwamafutha, ama-carbohydrate namaprotheni, ukujwayelekile komsebenzi wenhliziyo, ukugqugquzela umsebenzi wezobuchopho. Ngakho-ke, kutuswa ukuba udle i-turkey okungenani kathathu ngesonto.

Ngakho-ke, lapho kwaziwa ukuthi ukupheka i-turkey kungakanani, ungalungisa izitsha ezimnandi nezempilo kulo mkhiqizo, isibonelo, "i-turkey ngesiFulentshi".

Lokhu kuzodinga i-turkey eyodwa, ibhodlela lewayini elibomvu, ama- gramu ayikhulu amagugu, i-bhotela, ama-milligram ayikhulu ama-consmme, amagremu angamakhulu amabili amagilebhisi kanye nezingcezu eziyisishiyagalombili ze-medlar, kanye nejusi e-lemon, shallots, usawoti kanye nopele.

Okokuqala, udinga ukukhipha izinsizi zezinyoni bese uzikhipha. Endishini enkulu uthele amanzi, engeza usawoti omncane bese ulethe ngamathumba. Beka i-turkey lapho bese upheka isigamu sehora. Njengoba amagilebhisi asusa isikhumba, susa itshe bese uyifaka nenyoni. Ephakeni, ibhotela liyancibilika futhi ama-shallots ayancibilika, ngemva kwalokho, i-turkey ifakwa lapho, ithululelwa ngunyosi othosiwe. Ngesikhathi sokudoba esetshenzisiwe i-consommé newayini, ivolumu yabo kufanele ihliswe ngesigamu. I-loquat isuliwe futhi ihlelwe imizuzu engamashumi amabili ngaphambi kokuphela kokupheka. Emva kwakho konke lokhu, i-turkey ekulungele ihlelwe esitsheni, kuyilapho isiphuzi esiphuthumayo siphunduzwa, sinezela ijusi lemonti, usawoti kanye nepelepele, futhi inyoni ithululelwa.