Asparagus e iresiphi-Korean

Izidlo asparagus - futhi akunandaba, kuba mhlophe, onsomi, pink, oluhlaza noma onsomi - ewusizo kakhulu. Phela, leli isitshalo lakanye amahwahwa enkomo, akukho cholesterol, akukho sodium. Kodwa-ke has amavithamini C futhi uA Ngithanda ukwethula kini ukuba izindlela ezimbalwa asparagus omhlophe noluhlaza okotshani. Ngokwesibonelo, asparagus e-Korean. Indlela ulula.

Lungiselela asparagus manje ziqhamuka Fuzhi. Ngakho-ke ngokuthi soy asparagus, omisiwe. Kungenxa yokuthi kwenza isaladi onjalo owawuthandwa ngokuthi "Asparagus e-Korean." Recipe, isibonelo, elula. 100 g Fuzhi cwilisa chasikov etak 10 emanzini abandayo. Uma ungenaso isikhathi, ungakwazi ukusheshisa inqubo, kukhona iGulf of asparagus omisiwe ngamanzi abilayo, ngaleyo ndlela amaminithi 40-50. Nokho, ngenxa yokuthi ukubhubhisa Fuzhi ku izinto ezizuzisa, ngakho zama ukusebenzisa le ndlela ngangokusemandleni. Ukuze zihambisane inqubo, ungakwazi ugaye evuvukele kakade amanzi asparagus, ukuwuchitha ku izingcezu ezincane noma uthathe cubes ka 4-5 cm.

Ngakho, asparagus ofakwe futhi ukulungele kucutshungulwe. Thina ngawakhamela it. Anyanisi zihlanzekile, usike semicircles ohlabayo gazinga in ibhotela, yebo, yemifino. Othile ushiya futhi ethosiwe anyanisi in ibhotela bese ilungiselela isaladi nalo "Asparagus e-Korean." Iresiphi ukuthi mina njalo sebenzisa, ihilela indlela ezahlukene ukupheka. Lokhu kusho ukuthi isuswa uwoyela anyanisi bese ukubeka endishini, ibhotela yeka nesweli (2-3 zubochka), badabula spadefoot. Ukanye ukunambitheka emhlabathini pepper, obomvu. Ngokushesha ivuse futhi kuyilapho ashisayo, engeza lezi izithako kuya asparagus. Ngakho usekulungele zokukhonza.

Ehlukahlukene lokhu isaladi, ngokuvamile wanezela izaqathe-Korean. Ukuze ukugcwaliswa izitsha uphelele uviniga nelayisi. Ngemva ukuxuba zonke izithako isaladi kufanele sibeke endaweni epholile amahora ama-2, waze ukunambitheka acebile. Shesha? Isikhathi kungenziwa saba 20 amaminithi, kodwa ukunambitheka akulona yokuqala ukuze.

Ngaphezu izaqathe isaladi, ungakwazi ukwengeza amakhowe, inkukhu abilisiwe inyama, sibe yimichilo mncane noma cubes, utamatisi fresh kanye ukhukhamba. Futhi njalo uma isaladi ngeke zithole ukunambitheka ezintsha kanye ukubukeka. Yini nezinye izinongo, nososo, izinongo, amakhambi elimnandi kungaba Spice sakusihlwa "Asparagus e-Korean?" Recipe linikeza ongakhetha eziningana (incike okuthandayo): sesame, usoso wesoya isilimo esidliwayo esinamagatsha anamanzi, lemon, Thyme, usawoti, onion eluhlaza, amafutha omnqumo, ushukela, parsley, iwayini uviniga, isiraphu, ngisho aphume ujamu.

Nokho, manje sengizama ukuba apheke okuthile okumnandi kusukela nezinye izinhlobo zalesi sitshalo. Asparagus ezimhlophe, zokupheka zazo I ukuphakamisa kwakho, isisa, esihlwabusayo esithambile. Kuyinto uhlobo asparagus ezimhlophe kubhekwa yakudala. Ngakho, isaladi, "asparagus White ne ukhilimu kanye ham." Ikhasi le-asparagus kusukela isikhumba futhi babela it azenze isixha. Bilisa amanzi kanye nosawoti. Thina babebacwilisa asparagus masikhuphuke ukuphela imizuzu engafinyelela kweyi-10. Sizobuyela ngeziqu futhi bawasuse isikhumba. Bopha in thinly lisikiwe ham nocezu Isiqu asparagus ngamunye bese uhlela bhaka. Gcwalisa asparagus ukhilimu. Fafaza ke oqoshiwe parsley, thumela osuke usushisa kakade 200 ° C kuhhavini imizuzu engu-10. Khonza asparagus etafuleni, siyoba ukuchelela ngayo cream sauce, okuyinto wabunjwa ngomnyaka ka-inqubo ukupheka. isidlo Kuyamangalisa esiphundu kuyokushiya umangele zonke!

Iresiphi elandelayo yenziwa nge-asparagus ezimhlophe ngeke ijubane ukupheka ukukunika. kuhhavini Preheat ku-120 ° C. On amapuleti refractory ukubeka imbuzi ushizi lisikiwe kuso - abilisiwe asparagus bese usetha imizuzu 5-6. kuhhavini. Phakathi nalesi sikhathi sinesikhathi ukulungiselela ukugcwaliswa, uhlanganise ijusi lemon ibhotela, usawoti kanye pepper ke. Ikhipha nelesitsha kuhhavini, ngokushesha ukukhonza phezu kwetafula, ukuchelela sauce okuphekiwe kuphela ufafaze amakhambi oqoshiwe (dill, parsley, njll).

asparagus White zingahlanganiswa isidlo oluhlaza. Nangu omunye walabo zokupheka. Thina uhlanze asparagus, kokukhipha isikhumba esimhlophe nokususa izihloko zezingongolo eqinile kuyilapho oluhlaza ekususeni kuphela engxenyeni engezansi ihlumela. Sika futhi nenye ku izingcezu 3 cm. Ukupheka amanzi abilayo asparagus, ukuthatha 3 izinkomishi zamanzi, 0.5 tsp usawoti, amafutha yemifino kanye noshukela. Konke lokhu isiyaluyalu futhi imenze ngamathumba. Beka amanzi abilayo asparagus ezimhlophe imizuzu engu-15, kodwa ngemva kwemizuzu engu-5 emva unezela nalokho futhi oluhlaza. Lapha into esemqoka - musa inhlabamkhosi imifino. Ngenkathi asparagus iphekwe, ukuhlanza utamatisi kusukela isikhumba esebenzisa amanzi abilayo futhi usike nabo isigamu, susa imbewu. Utamatisi uginindela iyasikwa ibe cubes. Nge iparsley isilimo esidliwayo esinamagatsha anamanzi amaqabunga kukhiwa, usike green anyanisi emasongweni, Sorrel - izicezu. Iklabishi, zezikhali ku amahlamvu, zisakazwa amapuleti. Ngayinye yalezi zingxenye ezimbili wabeka asparagus (chilled) notamatisi, ufafaza nabo Sorrel. It uhlala kuphela uthele sigqoka, okuyinto silungiselela kusukela kalamula, pepper, usawoti namafutha zemifino. Ukunisela isaladi ne-asparagus usoso, ukuhlobisa umnsalo oluhlaza yakhe, isilimo esidliwayo esinamagatsha anamanzi kanye parsley.

You yodwa fanele asparagus ahlaza? Indlela sokulungiselela yayo, khetha kunanoma ngubani kulaba abangenhla ezihlongozwayo. Ngiyaqiniseka ukuthi asparagus isaladi iyoba omunye izitsha ozithandayo emndenini wakho!