Zokudla kanye okunomsoco nokunye okufana nokolweni iphalishi ubisi e multivarka: indlela ukupheka?

iphalishi Buckwheat ubisi, iphekwé multivarka isidlo esihlwabusayo futhi unempilo ukuthi uphelele ibhulakufesi. Kufanele kuqashelwe ukuthi silungiselela indalo Culinary ngokushesha okukhulu. Ngaphezu kwalokho, kuye ngokuthi amanye noma nezinye izithako ukungezwa isitsha kudivayisi, lokhu ipuleti kungaba ikhalori ucishe. Lamuhla sitawubuka embodiments ezimbili ezahlukene kulungiselelwa lokhu lokudlela, enye yazo siyafanelana Ukudla, kanye nezinye - I-eqotho.

Recipe nokunye okufana nokolweni iphalishi ubisi isisindo ukulahleka

Ukudidiyela lesi sabelomali isidlo ngempela kalula, ngoba ayidingi eziningi izithako zokwenezela. Ngakho, ukwakha Ukudla iphalishi, sidinga:

• Buckwheat ehlutshiwe (ungathatha green) - 1 inkomishi;
• usawoti omncane - ambalwa Eluma (engeza ukunambitha);
• ubisi (1.5% fat) - 4 izibuko.

inqubo ukulungiselela

Ukuze nokunye okufana nokolweni iphalishi ubisi e multivarka Kwatholakala okumnandi futhi ewusizo ngempela, kufanele kahle iphathwa ngaphambi kokuba atholwe ukupheka okusanhlamvu. Ukuze wenze lokhu, kufanele usule umkhiqizo kusukela amatshe nezinye izinhlamvu, abaye bawela ke ngengozi wayesezibeka ngesihlungo emihle futhi, izandla ukuguquguquka, kugeze kahle.

Ngemva nokunye okufana nokolweni sizocutshungulwa futhi ngokuphelele elingenalo ketshezi, kuyadingeka ukubeka idivayisi indebe bese uthele ubisi olunamafutha amancane, engeza ezinye usawoti kanye isiyaluyalu. Ngo ukwakhiwa okunjalo kufanele ibhalwe iqolo imodi yobisi wokudla isignali umsindo.

Indlela yokufaka isicelo ngokudla kwasekuseni?

Wokwehlisa umzimba nokunye okufana nokolweni iphalishi ubisi, isithombe ukuthi okwethulwa kulesi sihloko kumele siqondiswe etafuleni endaweni efudumele noma kushisa. Uma ucabanga ukuthi lokhu dish weza eliphuphile kakhulu ke kungenzeka ukuba eminye engeza ziwuthenga ngezipuni of uju. Kodwa musa ahileleke imikhiqizo bee, njengoba imali ngokweqile carbohydrate neqhaza kwesisindo, hhayi ukulahlekelwa.

ukudla Ezanelisayo nokunomsoco: indlela ukupheka nokunye okufana nokolweni groats e multivarka "Polaris"

Ukuze kulungiswe isidlo fresh futhi iyathandeka ubisi ngokugqamile ne ukwengeza izithelo ezomisiwe namantongomane. Le nhlanganisela ukudla okunempilo nokunomsoco uzokwenza iphalishi eqotho ukuze izingane zakho othandekayo ngeke ufune ukuhlala etafuleni kuze ntambama.

Ngakho, ukwenza kwasekuseni okumnandi futhi eqotho ubisi, kumele athenge imikhiqizo ezilandelayo:

• walnuts noma alimondi - nedlanzana elincane;
• groats nokunye okufana nokolweni ehlutshiwe - 1.5 ingilazi faceted;
• ubisi Fresh-4% fat - 5 izinkomishi;
• isihlabathi ushukela - 2 dessert nezinkezo (wanezela ukunambitha kanye oyifunayo);
• esihle sodium usawoti - ½ spoon ezincane (engeza ukunambitha);
• omisiwe seedless omnyama - nedlanzana;
• ibhotela fresh - 30-45 g (ukungezwa isidlo uzilungiselele mawuthanda);
• amabhilikosi amnandi - izingcezu ezimbalwa.
• Pitted asithena - izingcezu ezimbalwa. (Uma uthanda).

Amalungiselelo okusanhlamvu

Okusuthisayo nokunye okufana nokolweni iphalishi ubisi e multivarka ukulungiselela ngendlela fanekiso nalokho okuchazwe kule iresiphi odlule. Nokho, umehluko phakathi iresiphi sisekhona. Ukuze lokhu zigezwe oluthile lokudla kuyatholakala kusuka doti, bese engahashazanga kahle kuqala emanzini ashisayo bese abandayo. Ngemva kwalokho nokunye okufana nokolweni liyadingeka nithintithe ngesihlungo, wayencisha ke ketshezi kakhulu.

Kuyaphawuleka ikakhulukazi ukuthi abanye abapheki cwilisa umkhiqizo ubisi amahora 2-4. Lokhu kwenza onomoya omnene iqolo njalo iyehlisa isikhathi ukwelashwa ukushisa. Uma unquma ukwenza lokudlela enjalo angesabi, ngeke siqambe isebenzisa le nqubo.

Icubungula izithako engeziwe

Ukuze nokunye okufana nokolweni iphalishi ubisi e multivarka uthole mnandi futhi sinempilo, kutuswa ukuba ngaphezu kwalokho ngeza izithelo ezomisiwe namantongomane. Ukuze wenze lokhu, thatha black omisiwe elikhulu, elimnandi amabhilikosi omisiwe futhi asithena. Kufanele kahle wageza, scalded ngamanzi abilayo bese ulinda vzbuhaniya. Ngokulandelayo, izithako ezidingayo isikhathi esengeziwe ukususa futhi fake Chop. Ngokufanayo, isidingo ukungena kanye walnuts noma alimondi.

ukwelashwa ukushisa

Phela yezingxenye uzilungiselele, bakwazi ukuqhubeka ukuqondisa ukupheka kule divayisi ekhishini. Ukuze wenze lokhu, ukuthi ufuna ukushicilela Multivarki ithebula inkomishi usawoti, nokunye okufana nokolweni kusetshenzwe, ushukela, amafutha futhi uthele ubisi fresh. Ukuze silungiselele zonke izithako ezingenhla kufanele ibe kwimodi yobisi wokudla isignali umsindo. Uma isimiso esinjalo kudivayisi yakho alikho, ingasetshenziswa esikhundleni "Ukubeka" noma "isobho". Kodwa kulokhu, i-timer kumele imiswe ngesandla ku imizuzu 30-37.

Ngemva ukupheka nokunye okufana nokolweni kuyadingeka ukubeka izithelo ezomisiwe namantongomane, uhlanganise kahle futhi cwilisa imizuzu 10-14, ngisho bafudumale.

Proper yokudla izitsha ibhulakufesi

Yethula nokunye okufana nokolweni iphalishi ngesidlo sasekuseni ukukhonzwa ashisayo. Uma wayefisa, kungaba ucezu uwoyela ukunambitheka (ukhilimu) nesinamoni oluyimpuphu. Bon appétit!