Kungani wonke umuntu wesifazane idinga ukwazi okungenani eyodwa iresiphi for Brussels amahlumela

Njalo wekhaya, ukunakekela umkhaya wakubo nabangane babedla okumnandi nje kuphela, kodwa futhi ukuze kuzuze impilo yakhe, kubalulekile ukwazi okungenani eyodwa iresiphi for Brussels amahlumela.

Brussels amahlumela kukhona okungavamile ezibukeka kakhulu isitshalo. phezulu Its ethwele kweqembu amaqabunga neziqu ezinabantu oluneziqhingi kochanchiki amancane, nibonakala efana iklabishi, kodwa kokuba ukubaluleka ziyadliwa kulelo iqanda elikhulu. kochanchiki okunjalo phezu isitshalo efanayo ngezinye izikhathi eziningi njengoba eziyikhulu. Lezi ezincane kochanchiki emnandi futhi emnene iklabishi emhlophe, ngaphezu, ziqukethe amaminerali ngaphezulu, amavithamini kanye amaprotheni.

Ikhaya eBelgium Brussels amahlumela kubhekwa, hhayi ngaphandle isizathu, lokhu iklabishi yaqanjwa Belgian isimo enhlokodolobha - emzini Brussels. zomlando zibonisa ukuthi xv Brussels amahlumela Khonza aristocrats waseBelgium. Njalo chef self-ukuhlonipha, wakhonza emndenini ezihloniphekayo, qinisekani ukuthi niba yakho yangempela iresiphi for Brussels amahlumela. Esikhathini eside kamuva, ekupheleni kwekhulu XIX, lo zemifino isibe siqine abakhileyo imenyu Britain, iFrance ne-United States, edlulele iklabishi evamile.

Phakathi kwazo zonke izitshalo iklabishi, amahlumela iqhawe on okuqukethwe potassium nosawoti, okuyinto ziwusizo kakhulu abantu abanezinkinga nge esimiso senhliziyo nemithambo yegazi. Izidlo kusukela amahlumela Kunconywa ukuba asebenzise i-ukukhuluphala, edema, ukuntuleka kwegazi emzimbeni, kanye isheshe ilulame ekuguleni, ukusheshisa isilonda ukuphulukisa kanye Fusion amathambo e waphuka. Izinga lika-vitamin C iklabishi ukuthi imayelana ngokuphindwe kathathu ngaphezu lemon, zikhona amavithamini B, uvithamini PP , futhi carotene.

Kusukela umpheki Brussels amahlumela, ungawulahli kweqembu amahlamvu, elise phezu kwalo, ngoba umsoco ke, abekho ngaphansi kuka amahlumela kochanchiki futhi kungaba ukukhonza njengomdala isizinda esihle kakhulu yemifino umhluzi. Kochanchiki ngokwabo engcono behlukanisiwe stem Imininingwane ngokushesha ngaphambi ukupheka Brussels amahlumela, kungenjalo basheshe ukuwohloka. Ukusika kubo ngokucophelela ukuze abazi sikhuntile ku amahlamvu ngabanye kanye akazange konakalisa ukubukeka izitsha okulungiselelwe.

Brussels amahlumela kufanelekile zonke izinhlobo ukupheka: kungenzeka ukupheka, gazinga, amakhekhe, braise. Ngaphambi gazinga ubhake, Blanch iklabishi Kunconywa balahle ubumunyu bayo esingokwemvelo eliphansi, futhi lapho upheka kuyinto efiselekayo ukubeka emanzini, isipuni ushukela abilayo. Kubalulekile yini inhlabamkhosi Brussels amahlumela, kungenjalo ngokushesha iba shapeless futhi ilahlekelwa ukunambitheka.

Nasi iresiphi elula for Brussels amahlumela, okuyinto isiqiniseko sokujabulisa bonke abathandi lo mkhiqizo.

Ngenxa yalesi iresiphi uzodinga: ½ kg. Brussels amahlumela; 2 isikhuphasha; 150 c. acute ushizi okuqinile; inkomishi ukhilimu omuncu; breadcrumbs; usawoti.

Khetha eqinile, amahlumela amancane kochanchiki futhi ubilise kubo in abilayo amanzi anosawoti ukuze azungeze 10 amaminithi. Khona-ke, sokukhipha bese efakwa kochanchiki ngobuningi kokufumbathisa baking dish.

Lungiselela sauce: mix ushizi vukuza kahle nge ukhilimu neqanda omuncu izikhupha ukwenza mass obukhulu eyohlobo, engeza usawoti. Thela sauce iklabishi, ufafaze breadcrumbs ephekwe osuke usushisa kakade 220 ° C kuhhavini imizuzu eyishumi nanhlanu.

Leresiphi for Brussels amahlumela zingaguqulwa kancane ngokulungiselela hhayi ukhilimu omuncu, futhi hollandaise usoso, isidlo kuyoba okuningana okunomsoco futhi okubabayo naye.

Ukuze sauce, uzodinga: 2 eluhlaza amaqanda izikhupha; ngamanzi abandayo; ¼ iphakethe ibhotela; kalamula; usawoti.

Epanini noma ikhanzi uthele izikhupha namanzi abandayo. Kukhona futhi wengeze oqoshiwe zibe izingcezu ibhotela ibila ingxube, ibangele njalo, kuze kube sikhula. Khona-ke, yeka Ukushisa futhi ungeze juice sauce lemon nosawoti. Futhi, uma uthanda, kungenziwa esenezela nososo eziningana oqoshiwe ugarliki.