Tilapia eyayitholakala umucu - iresiphi

Zonke emizi azi kahle ukuthi umucu we tilapia eyayitholakala iresiphi ukulungiselela ozokwethulwa ngezansi, ziwusizo kakhulu futhi esihlwabusayo. Ngaphezu kwalokho, ilungiselela izinhlanzi angabacwasi ngokushesha futhi kalula.

Tilapia eyayitholakala umucu - iresiphi nge irayisi

Ukudla okudinga ukuhlafunwa ukulungiselela:

Tilapia eyayitholakala - 550 g;

Ilayisi - 220 g;

Anyanisi, amafutha zemifino.

On prigotolvenie kuzothatha esiphezulu imizuzu 19 futhi izivakashi zakho nomndeni ukuhlala amanoni ujabule kwasemini okumnandi noma dinner.

Okokuqala sidinga ukubeka irayisi ukupheka. Okwamanje, kufanele ubambe inhlanzi. Ngakho, thatha eqandisiwe tilapia eyayitholakala nezibopho, ngiyibeke emanzini afudumele, bese umucu ngamunye ukuhlukana umswakama ngokweqile ngendwangu. Khona-ke bakuthinte izinhlanzi ngosawoti. Emva kwalokho, wafaka kuso ngamafutha gazinga kuoschki ngomzuzu ngalapha nangalapha. Ngemva kwalokho, wafaka oqoshiwe onion izindandatho, engeza amanzi kancane. Manje, amboze futhi imizuzu imizuzu engaba ngu-9, kuze ithenda. Engeza konke irayisi kanye nesitshulu kancane. Kungcono ukusebenzisa irayisi elinsundu. Indishi kuvela esihlwabusayo futhi unempilo! Bon appétit!

Tilapia eyayitholakala umucu - iresiphi ujinja marinade

Ukuze silungiselele lokhu dish uzodinga:

Tilapia eyayitholakala umucu - 4-5 izingcezu;

Fresh ginger impande - 4-5 cm;

Teriyaki sauce - 5 nezinkezo of Art.

Ilayisi uviniga - 1 spoon Art.

ginger zifakwe emanzini anosawoti - 25 g;

Amahlumela ngesikele sokuthena Mint - 2 izicucu;

Iphinathibhatha - 25 g;

Salt.

Kufanele uqale ukusula ginger grate it on a grater. Khona-ke hlanganise teriyaki sauce nelayisi uviniga. Geza nezibopho inhlanzi, bese uthathe tincetu. Manje faka izinhlanzi ujinja marinade bente isitsha lesikwa. Khona-ke ushiye marinate imizuzu 19. Emva kwalesi sikhathi, susa tilapia eyayitholakala kusukela marinade futhi ngokushesha ethosiwe emafutheni lamantongomane at ukushisa eliphezulu. Lapho izingcezu izinhlanzi iyoba umbala yegolide, kufanele zisuswe nasethawuleni iphepha ukususa amafutha ngokweqile. Manje uthathe izicezu zokuyithambisa ginger, Mint oqoshiwe futhi afafaze kubo izinhlanzi. Indishi ulungile!

Tilapia eyayitholakala umucu - iresiphi kanye upelepele obomvu

Izithako zokupheka:

Tilapia eyayitholakala - 2 izicucu;

Kalamula;

Soy sauce;

upelepele obomvu;

Amafutha omnqumo.

Okokuqala tilapia eyayitholakala umucu kufanele incibilikiswa, engahashazanga kahle amanzi futhi yomile ithawula. Khona-ke ufafaze upelepele obomvu, lapho usawoti akudingekile, kusukela marinade sizoba okunosawoti. Beka izinhlanzi endishini ufafaze kalamula isibambo. Engeza sauce soy ngokulinganisela ke shiya izinhlanzi ukuba marinate imizuzu engu-17. Khona-ke Fry emafutheni omnqumo nhlangothi zombili. Lokhu dish kuyoba dinner omkhulu futhi ziyojabula yonke indlu yakho ukunambitheka layo elimnandi futhi usentekenteke.

Tilapia eyayitholakala umucu in ucwecwe ushizi ngiyocasha amaqanda

Imikhiqizo ukupheka izitsha:

Izaqathi - 1 pc;

Izinongo, usawoti;

Tilapia eyayitholakala umucu - 4 izingcezu;

Anyanisi - 2 izicucu;

Ushizi - 360 g;

Amafutha olivokovoe;

Amaqanda - 3 yizicucu;

Ubisi - isigamu inkomishi;

Ukhilimu omuncu - 2 wezipuni Art.

Ufulawa - 1 spoon Art.

Okokuqala sidinga marinate izinhlanzi kalamula izinongo cishe ihora. Khona-ke ikhasi bese uthathe izaqathe, u-anyanisi. Khona-ke Fry emafutheni omnqumo. Manje grate ushizi. Ngemva kwalokho vystelit ucwecwe ungqimba futhi gcoba it kancane emafutheni efanayo. On the ucwecwe baba ethosiwe anyanisi kanye izaqathe, futhi phezu ngokulinganayo walendlala nezibopho inhlanzi. Khona-ke ufafaze ushizi noshizi wafaka elinye nezibopho ungqimba ke ungqimba ushizi futhi. Manje uphehle endishini ukwehlukanisa amaqanda ne ubisi ukhilimu omuncu, engeza usawoti, pepper, ufulawa uphehle futhi. I omelet okuholela uthele inhlanzi. Ilungiselela tilapia eyayitholakala in the ucwecwe kuhhavini at 170 degrees cishe imizuzu engu-24. Bon appétit!

umucu agazingiwe ka tilapia eyayitholakala - iresiphi

Uzodinga:

Butter - 2 wezipuni Art.

Tilapia eyayitholakala - 0.4 kg;

Ushizi - 65 g;

imayonnaise;

Basil omisiwe, u-anyanisi powder, usawoti, pepper;

Kalamula.

Zonke izithako ngenhla, ngaphandle kwezwe izinhlanzi, kumele zixutshwe endishini. Izinhlanzi kumelwe sihlanzwe wembatha ucwecwe ke ubhake imizuzu 4. Khona-ke Pheqa ubhake imizuzu 4. Khona-ke isuse kuhovini uthele sauce. Ngemva kwalokho tilapia eyayitholakala waphinda wafaka kuhhavini ubhake imizuzu 7-8 kuviniga. Ilungiselela izinhlanzi kusheshe futhi kube lula! Khonza koke angakwenza fresh zemifino isaladi.

Ngemva lezi izindlela ungeke ube eminye imibuzo indlela ukupheka tilapia eyayitholakala nezibopho.