Inkwantshu - kuyini? Izimbangela, izimpawu, ukwelashwa

Inkwantshu - kuyini? Kuyinto ukusikwa imisipha okwenzeka angesabi futhi paroxysmal ngokwemvelo. Ukuquleka singenzeka ngokuzumayo futhi ivame ukuhlala isikhathi eside. Ngemva kwenkathi ethile ingaphinda isimo. Muscle Kufinyeta ahambisana ubuhlungu obuhlabayo.

Ubuhlungu uvame ebonwe imisipha amathole, ngezinye izikhathi e emathangeni, emzimbeni ikhava njengoba imisipha olulodwa, noma eziningana. Inkwantshu - lokho futhi kungani lesi simo singenzeka?

ukucindezeleka ngokomzimba

Enye yezinto ebangela isimo convulsive zingase zephuze igazi ligeleze imisipha, okuyinto eyenzeka ngenxa umthwalo ngokomzimba noma ukukhathala. Voltage ngesikhathi ekuqongeleleni imikhiqizo umzimba okubangela zibe.

Ekudambiseni isimo futhi ukunciphisa ukushuba Twitch kungaba basakaza kahle umthwalo. Lokho, ukuvivinya umzimba kumele kube nokulinganisela njalo.

Ithonya izici zangaphandle

Kungani amajaqamba - kaningi kangaka? Bona bavele umthelela izici zangaphandle ku umsindo abukhali futhi kungalindelekile engalawuliwe ukuphuza njalo. ukusikwa Spasmodic waphawula phakathi ukukhathala amaqembu athile kwemisipha. Ngokuvamile inkinga Enje kunjalo nabantu ukusebenza ngimi. Umsebenzi ezihlobene ukuphindaphinda ukunyakaza okuyisidina ngokuhamba kwesikhathi ingabagulisa nokuquleka.

Kwezinye izimo, imisipha inkwantshu ebukhoneni iziyaluyalu zezinzwa.

Lapho lesi sifo ngo-abasubathi bangakhuluma lemali obanele of usawoti, ukulahlekelwa okuyinto ngenxa ukujuluka ngesikhathi uzivocavoca.

inkwantshu Wezingane

Spasm - okungukuthi nokuthi kungaphazamisa izingane? Yebo, futhi lokho kungase kubonise ukuthi izinzwa nobuchopho akwanele kwakhiwa. Provocateurs bangaba yokuphila okungenamsoco ukhulelwe, onzima noma ukwephulwa kwesikhathi kwangemva kokubeletha. Phakathi nenkathi yokukhulelwa toxemia abanempilo womntwana kumbi kubonakala, imithi, khona kwezifo ezithathelwanayo.

Ukuquleka kwasebekhulile

Kuyinto isifo kubuhlungu ngempela ezifana ngezwi. Kuyini ukusikwa spasmodic kwemisipha, akudingeki ukutshela abadala, ngoba ngokuvamile kufanele ubhekane nabo ngenxa ukwehla yemisipha. Ngokuyisisekelo isikhathi kweminyaka engamashumi amane. Nge kwesikhathi lapho sedentary yemisipha uya ngokushesha. Aging kuphakamisa imisipha unciphise, okuholela nokuquleka.

Indlela yokuphuma abe umzimba njalo nokudla okunomsoco ezazizosiza ukwakha yemisipha.

disorder umzimba. Lapho decelerating umzimba izinguquko zenzeka imithambo yegazi kanye igazi viscosity, futhi imisipha ukukhathala, okuyinto luhambisana nomthwalo okuvela nokuquleka.

Mayelana Ukudlikizela febrile. Ngenxa anda lokushisa lomzimba kuya ⁺ 39 ° C ^no-40 ° C, okuholela izifo ezithathelwanayo, waphawula Ukudlikizela febrile kubangelwa ubuthi eziyingozi amagciwane umzimba.

Mayelana nesimo sokuquleka affective-zokuphefumula. Imbangela yale Kufinyeta imisipha ukucindezeleka. Ukuphelelwa ngumoya kwenzeka, ezingeni carbon dioxide incipha, imisipha Kufinyeta zenzeka.

kokukhubazeka

imilenze enyinyekile futhi kokukhubazeka. I isithende ithambekele izibilini senyawo, ekugcineni kwenza abantu bakuphathe ukuhlanekezela joint iqakala. Ngemva kwesikhathi esithile, imilenze usukhathele, kukhona imizwa ungakhululekile. Ngokuhamba kwesikhathi, ukuzungeza igazi e emikhawulweni uwohloka, futhi kukhona nokuquleka.

Amajaqamba izifo

Uma umuntu polyneuritis ogulayo, ebusuku ngokuvamile baphawula Ukudlikizela e imisipha umlenze, Ukugodola, ephelezelwa ndikindiki.

Futhi, ukubukeka emizweni ezingemnandi ephelezelwa varices lapho igazi kungase stagnate. Kungcono egqoke kokucindezelwa amasokisi amade futhi tights. Ukuze ukhethe umkhiqizo ilungelo ukusiza phlebologist.

A yokuphila umzimba futhi ukuqunjelwa okungamahlalakhona avuse emithanjeni osuke usuvulekile ku ingemuva. kuphakama isimo ngenxa yokuntuleka abanye amavithamini. Ngokukhethekile ikhokhelwa kuze magnesium ezifiselekayo, vitamin E, C no K.

ebusuku amajaqamba

Ebusuku amajaqamba abantu Lesi sifo siphatha kakhulu, oneminyaka engu-umngcele amathathu wangenela.

Izimbangela nokuquleka ebusuku:

• Ukuzivocavoca, ephelezelwa izigcawu ezithile phezu yamandla aphindeke kabili kwemisipha.
• Ukuvela inkinga ngokuyinhloko ngenxa ukucindezeleka futhi kwegazi ompofu.
• Sihlezi Phezu endaweni efanayo kulimaza njengokungenisa ibanga njalo. Ikakhulukazi uma umuntu ujwayele ukweqa imilenze, ukudala ingcindezi imithambo impairing ukugeleza kwegazi.
• Ochwepheshe kulo mkhakha bathi umzimba emzimbeni kungenzeka ahlupheke sokuwa ebusuku. Ukuvakashela okugeza noma sauna, olunzulu ukuqeqeshwa noma ehlobo ukushisa bangaba provocateurs. Ngakho-ke, kubalulekile ukuqapha ibhalansi amanzi namanzi okuphuza eziningi ezanele.
• Ukuba khona emzimbeni eziningi izifo ezahlukene futhi kuphakamisa ebusuku amajaqamba. Lesi sigaba sihlanganisa Parkinson isifo, isifo sikashukela kanye nabanye.
• Ukulawulwa kwendlala yegilo ukungasebenzi.
• Phakathi yokwamukela kunemithi noma amaphilisi owaphuzayo ukuthi izingcindezi engezansi kudingeka noma izifo zenhliziyo, kungase kube nesimo sokuquleka ebusuku. Ngokuvamile, imithi yokuhlambulula isisu njengoba udaba lwabo, njengoba ekwelapheni umzimba ulahlekelwa eziningi trace izakhi ezidingekayo imisipha futhi izinzwa ngiyibona yokudlulisela.
• Phakathi nenkathi yokukhulelwa ngokuvamile kwenzeka ebusuku ukudikiza kubangelwa umthwalo egatsheni ne-calcium ukuntula.

Uma ukuquleka kwenzeka ebusuku njalo, kubalulekile ukuba uthintane onguchwepheshe. Ngeke bakwazi ngokwanele ukuhlola isimo futhi zibeka ukwelashwa.

Amajaqamba izandla nezinyawo

Ngezinye izikhathi umuntu bangezwa imisipha kuphela ezandleni nasezinyaweni. Ukuze wenze lokhu, zikhona izizathu eziningi, ukuthi kufanele ufunde bese uthatha izinyathelo ezifanele ukuze akuqede.

Imbangela ezivame kakhulu nokuquleka kwabesifazane kuyinto High Heels noma unganyakazi izicathulo onobuhle. Uma kukhona ukungakhululeki kufanele ushintshe izicathulo ngokushesha. Optimum isithende ukuphakama - hhayi ningi than 5 cm.

Uma umuntu ohlushwa izinyawo flat, ukuquleka kukhona umngane njalo. Ngoba kungcono ubonane wezinyawo, ngubani uzoqoka izicathulo akhethekile massage.

Ngezinye izikhathi ezandleni nasezinyaweni amajaqamba kungenzeka ngesikhathi sokulala. Ungakwazi umane ushintshe indawo njengoba isikhundla ngokuvamile ungakhululekile kuyinto provocateur.

Imbangela nokuquleka bangaba kabi ikhofi nokubhema. Ukusetshenziswa njalo walesi siphuzo leaches calcium kusukela umzimba ezibalulekile.

Ithonya umsebenzi ku okuvela nokuquleka ezandleni

Amajaqamba - isifo lalivamile. Angase obala abantu kweminye imikhakha yobuchwepheshe. Hand amajaqamba abantu Lesi sifo siphatha kakhulu umsebenzi wakhe lochwepheshe ixhunyiwe ngekhompyutha. Emabhulashini njalo ezingeni elifanayo isikhathi eside.

Ukuze ngidambise amajaqamba, ungenza yokuzijwayeza, okuyinto wiggling iminwe, kanye kokucindezelwa ka ngezibhakela futhi unclamping.

Umlayezo futhi iyingxenye ebalulekile emzabalazweni kanye okungalindelekile imisipha Kufinyeta. Ngokuvamile kukhona inkwantshu emlenzeni owodwa. Ngenxa ungenza isandla khulula uhlikihla ezindaweni ezibuhlungu.

Indlela yokubhekana nesimo sokuquleka of izingalo nemilenze

Lapho nokuquleka okungazelelwe-kuqala abathintekayo ezindaweni kungaba zidla basihlikihle ngamandla. Uma ubuhlungu ludabuka ezindaweni ngezinyawo, kubalulekile ngobumnene donsa it kolunye uhlangothi.

Uma inkinga kwenzeka njalo, ebusuku, ungafaka isicelo ukufudumala wamafutha, ngokuqinisekile kuthinte isimo amalunga omzimba.

Lapho amajaqamba ebusuku kufanele enzeni ngaphambi kokuba ulale okugeza emanzini abandayo, bese zonke izivivinyo kungenzeka, ukwandisa kwegazi.

Uma wakwazi ukubhekana nobuhlungu, udinga ukubeka umcamelo ngaphansi ngezinyawo, futhi cwilisa kulesi sifundazwe isikhathi esithile. ngcono Ngakho ukugeleza kwegazi, futhi ngaleyo ndlela usongo maqembu kabusha spasm.

Ukuvimbela nokuquleka

Engafanele ihlanganiswe Ukudla nokudla okungenamsoco amuncwa umzimba usuku nosuku, kuphindze kufake sandla okuvela nokuquleka. Okuqukethwe Micronutrient ku liyancipha igazi nge isikhathi ukuntula kwabo (ikakhulukazi magnesium). At kuntuleka i-magnesium yabukela nezinwele eqinile, lokukhohlwa, acasulwe ubala, futhi ukwephulwa njalo pheshana emathunjini.

Nsuku zonke imenyu kubalulekile zihlanganisa ukudla aqukethe calcium, magnesium kanye potassium. Can ibhekwe efanelekayo emakethe cottage shizi, ubisi, amakhambi (fresh), ubhanana.

Isimanga siwukuthi kodwa nokungalali kahle nakho kungaholela ukubukeka convulsive imisipha Kufinyeta. Kokulinganisa wobuthongo kunomthelela ukubuyiselwa impilo, Ukudlikizela ayeke ukukhathazeka.

Ukungenwa amakhaza futhi uboniswa nomthelela ongemuhle isimo somuntu kanye kungase kubangele isimo convulsive. Ngoba ngesikhathi abandayo sonyaka engcono ukugqoka amagilavu efudumele.

Nakuba ukugeza kusengaphambili kufanele kukho esincane uLwandle Lukasawoti, esiza ukuqinisa uhlelo lwamathambo kanye nokuvulwa umzimba iyonke.