Yini okufanele uyenze uma izwi lanyamalala njengelapha?

Wonke umuntu okungenani kanye empilweni yakhe "walahlekelwa" izwi. Izimbangela ezibangela lokhu kugula kungase kuhluke hhayi nje emakhazeni. Kungenzeka ukuthi ukulahlekelwa kwezwi kuhlotshaniswa nokucindezeleka okukhulu kwesifo noma ukuxoshwa kwemigqa. Ngakho-ke, ngaphambi kokuqala ukwelashwa, thola ukuthi yisiphi isizathu esiyinhloko. Ake sicabangele icala ngalinye ngokuningiliziwe.

Uma ukucindezeleka kubangelwa ukuthi izwi liye laphela, awukwazi ukucabanga ukuthi ungayiphatha kanjani ngesikhathi esifushane, uphuze isisombululo esivamile se-valerian. Kuzosiza ukuphumula zombili izinzwa nemigudu.

Ngokuvamile kunezimo lapho izwi selikho futhi umphimbo ubuhlungu, kodwa lokhu akusibandayo, kepha ukugqithisa kwemigqa . Isibonelo, isizathu salokhu kungaba yinye iqembu kanye nezingoma kuze kube sekuseni ngegitala. Kulokhu, ungasebenzisa izindlela zokupheka ezilandelayo:
1) uphuze ingilazi ye-Morse efudumele kusuka kuma-raspberries noma ama-blackberries,
2) wenze isixazululo samaconsi ambalwa e-iodine, i-spoonful of usawoti namanzi, bese ugeza imitsi yawo,
3) Lungisa i-gogol-mogul (1 amaqanda okwanele) futhi uthele amagremu angu-25 e-cognac (ezinye iziphuzo ezidakayo ngeke zisebenze), bese uphuza ama-sips amancane kuqala, bese imbuzi-mogol,
4) Gqoka isikhwama esifudumele noma uhlaka emzileni wakho ubusuku bonke, ubeke amasokisi e-wool.
Izincomo ezintathu zokugcina kufanele zenziwe ebusuku bese zithule, ukuze imigudu iphumule futhi ilulame. Futhi umthombo owengeziwe wamandla omzimba, uma izwi liphela, indlela yokwelapha ongayaziyo, iyoba yinto ejwayelekile ye- ascorbic acid.

Okokugcina, kodwa okuvame kakhulu, imbangela yokulahlekelwa kwezwi kuwumkhuhlane ovamile . Ekudleni, le nqubo yokuvuvukala ibizwa ngokuthi "laryngitis". Kuncike ekutheni izwi liyanyamalala ngomkhuhlane, isibonakaliso sokuqala singase sibe ukukhwehlela owomile, izwi elihlabayo noma elizwakalayo. Kulesi simo, ungawubuyisela ngezindlela ezilandelayo:

1) Okokuqala, uma unomuzwa wokuthi izwi lakho seliphelile futhi umphimbo wakho ubuhlungu, thola futhi uvumele izikhwebu zakho ziphumule futhi zilulame. Ukuze ungaphazamisi lokhu, gcina ukudla okungafaki ukusetshenziswa okushisayo, okushisayo, okunewosawoti, futhi ungaphuzi iziphuzo ze-carbonated. Imikhiqizo enjalo ingase ibe yinto eyengeziwe engavumelani ne-laryngeal mucosa, esivele ivuliwe. Le mfuneko ibaluleke kakhulu uma izwi lingekho. Indlela yokuyiphatha ngaphandle kokugubha kwayo kunzima ukucabanga, ngoba lesi sifo sizoqala izimpande isikhathi eside.

2) Ukuze ususe ukuvuvukala kwe-larynx emangcwabeni, ukudla okufudumele nokudla kuyokusiza. Ngakho-ke, impendulo evamile yesazi, uma isiguli siphulukile izwi, indlela yokuphatha ngayo ayikho imifanekiso: "Hlanganisa ubisi olufudumele noma ukhilimu." Kwezinye izimo, kunconywa ukuba wengeze uju kancane nebhotela kubisi udakiwe. Ngenxa yale mikhiqizo, umphimbo uzoba kancane kancane (futhi hhayi ngokushesha, njengokudla okushisayo) ukufudumala nokumbozwa ifilimu yokuvikela yemvelo. Ngemva kokudlula i-laryngitis enzima, ungasebenzisa ukuphuza. Okuthandwayo kunikezwa ukuqhuma kwe-steam ngokusebenzisa uju, isisombululo esinamandla se-baking soda, ama-infusion ahlukahlukene, kanye nezixazululo nge-oucalyptus noma i-sea buckthorn amafutha. Kumele kuqashelwe ukuthi ukuqhuba inhalation ye-steam kungenye yezimiso ezisemqoka ekwelapheni i-laryngitis enzima.

Izinkinga ze-laryngitis

Abanye abantu abaqondi ngokuphelele izifo zabo futhi bayaqhubeka nokuhola izimpilo zabo ngokuvumelana nesimiso, ngaphandle kokuya kudokotela futhi bangathathi izinyathelo zokwelashwa. Endabeni ye-laryngitis, lapho izwi lomkhuhlane selinyamalale, ukwelashwa kubaluleke kakhulu. Uma kungenjalo, umuntu ophethe imithwalo egcwele i-dysphonia, lapho izwi ngokwalo liphazanyiswa khona, ngeke lifanane nesikhathi esidlule, kodwa yiba nesisindo, sithule futhi sithule.

Ngaphezu kwalokho, ngaphandle kokwelashwa, i-laryngitis ye-classic ingaba ifomu elingapheli. Khona-ke ngisho nokuphikisana kakhulu nokukhala noma i-ayisikhiliki kungaba yizibikezelo zeqiniso lokuthi leli lizwi seliphelile. Indlela yokwelapha udokotela uzothatha isinqumo. Umsebenti wakhe manje ukubuyisela i-larynx ebomvu.

Kubalulekile ukukhumbula ukuthi i-laryngitis, njenganoma yiziphi ezinye izifo, ayikwazi ukunakwa, kubalulekile ukuvakashela ochwepheshe ozobona ukuthi isimo sakho sína sína kangakanani futhi sizobeka ukwelashwa okudingekayo. Uma ulandela amathiphu angenhla, ususe lesi sifo ngesonto.