Ukuzizwa: izimbangela kanye nokwelapha. Amagundane omlenze wesondo ebusuku: izimbangela

Ukuhlukana kwemisipha engavamile kuvame ukuvela ngisho nabantu abaphilile. Kulesi sihloko ngifuna ukukhuluma ukuthi yiziphi izidakamizwa: izimbangela nokuphathwa kwalenkinga.

I-terminology

Ekuqaleni, udinga ukuqonda imibono ezosetshenziswa ngokujulile kulesi sihloko. Ngakho, ama-cramps ayizinkinga zokuzicabangela zomzimba. Kuvame ukuhambisana ne-syndrome noma ubuhlungu. Futhi uma uqala ukubheka le nkinga kubonakala ingebi, kufanele ulwa nama-cramps. Phela, ngokuvamile ziyisibonakaliso sesifo esithile. Ngaphezu kwalokho, nazo zithinta kakhulu izinga lokuphila komuntu. Kufanelekile futhi ukuphawula ukuthi izigumbane zinezinhlobo ezimbalwa:

1. I-Episodic, noma okungahleliwe (okuyingxenye). Zenze ngokungavamile, azikho izingozi zezempilo. Ngesikhathi esifanayo, ukwazi komuntu akuvali.
2. I-Tonic-clonic convulsions. Ukuhambisana nokulahlekelwa kokuqonda. Kulesi simo, umuntu ovela emlonyeni ngesikhathi sokuthunjwa angabelwa i-Foam. Ama-subspecies: ama-cramps e-myoclonic, okwenzeka kaningi ezinganeni nasebancane. Kulesi simo, wonke umzimba uhileleke kule nqubo. Lolu hlobo lokugwinya luyisifo sesifo esinjengesifo sokuphuza.

Izimbangela zokuhlukunyezwa okuzenzekelayo

Ngakho-ke, ama-crampy ogaxekile: izimbangela kanye nokwelapha. Okokuqala, ngifuna ukukutshela ukuthi kungani kungavela:

1. Ukuhlukumeza. Isizathu esivame kakhulu. Ngokuvame ukwenzeka, lezi zincintathu zenzeka ngesikhathi sokubhukuda emanzini abandayo.
2. Isimo esingathandeki. Uma umuntu esesimweni esingakhululekile isikhathi eside, imisipha yakhe ingaba "yinkimbinkimbi" (isiteshi sesisindo se-muscle sigxiliwe). Kulesi simo, ungabhekana nale nkinga ngosizo lomzimba olula noma ukuxoxisana.
3. Ngokuvamile, ama-cramped spontaneous ayenzeka kubantu ababhema ngenkuthalo noma ngokuvamile badla ikhofi. Kubo, ukuhlukumeza imisipha kuyinto ejwayelekile. Ukubhekana nale nkinga kungaba kalula - vele ushiye ukuthatha i-nicotine ne-caffeine.

Ezinye izizathu

Kungani kungase kube khona ukuxubana? Izimbangela nokuphathwa kwezi zimpawu - lokhu kuzoxoxwa kamuva.

1. Ukungabi namavithamini: incibilikisa amafutha (D, E), incibilikisa amanzi (B ₂ no B ₆ ).
2. Ukuntuleka kwamakhamronutrients. Uma umzimba ungekho i-potassium, i-calcium, i-sodium ne-magnesium, lokhu kungabangela ukuthunjwa okuvamile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe.
3. Esinye isizathu sokwenzeka kokugubha: ukuntuleka komsoco kuma-amino acid we-taurine.
4. Ukwehla kwamanzi kungase kubangele nokugwinya.
5. Uma kungumbuzo wezingane ezincane (izinsana), ukuxubana kwabo kuvela ngokuyisisekelo ekushiseni okuphezulu komzimba.
6. Isizathu sokubanjwa kwemisipha kungase kungabi khona okwanele kwegazi.
7. Ukuzivocavoca ngokweqile nakho kungabangela ukuqubuka.
8. Eqinisweni, ukuhlukana kwemisipha kaningi kuyisifo sesifo esithile. Isibonelo, isifo sofuba, izifo ezithathelwanayo noma ezesabekayo.

Izidumbu zomzimba

Sibheka phambili isihloko - ukuxubana: izimbangela kanye nokwelapha. Ngakho-ke, ngifuna ukuyeka kancane ukuphazamiseka kwemisipha yomzimba wonke. Odokotela bathi kulokhu, imbangela yokugula izifo ezithile:

1. Ukulimala ebuchosheni: izicubu, ama-cysts.
2. Izifo ezithathelwanayo.
3. Ukuqothuka kwesisu.
4. Izinkinga ngomsebenzi wamathambo emathunjini (ngokuvamile ngokuvamile - ukushisa).

Kulokhu, ukuphazamiseka kubangelwa ukucindezeleka okukhulu emangqamuzaneni obuchopho obuchopho. Ukuze uhlolisise ukuqala kokuhlaselwa kungenzeka ngamaphesenti athile (ukuguquka kokuzwa) noma ngenxa ye-electroencephalography. Ngemuva kokuhlaselwa isiguli sisuke silele njalo, futhi ngokuvamile akukho lutho lomcimbi akukhumbuli. Ukuze ukwelashwa, isiguli kufanele sifune usizo ku-neurologist.

Ukwelashwa kanye nosizo ngama-cramps kuwo wonke umzimba

Isiguli singasiza kanjani? Ngeshwa, akukho lutho. Ngesikhathi sokuhlaselwa okunjalo kubalulekile ukuthi umuntu azungezwe ngabantu abazokwazi ukunikeza usizo. Uma ukuhlasela kwesifo sofuba kuqala, isiguli kufanele sibekwe kahle: eceleni kwakhe noma ubheke phansi. Ngesikhathi esifanayo, kudingeka wenze konke ukuqinisekisa ukuthi isiguli asinaso izinkinga zokuthola umoya (ngoba ukugabuka ngokuvamile kuhambisana nokuyeka ukuphefumula isikhathi esifushane). Kukholelwa ukuthi ngezikhathi zokubamba umuntu akazilawuli futhi angakwazi "ukugwinya" ulimi lwakhe. Ukuze ugweme lokhu, isiguli emazinyo kumele ufake insimbo noma into enzima engavumeli umlomo ukuthi uvaliwe. Luhlobo luni lokubamba imithi engabekwa yona?

1. Isidakamizwa "Phenobarbital", esikhululwa kuphela emthethweni kadokotela. Lesi sidakamizwa se-anticonvulsant, esenza futhi isimise isimiso sezinzwa futhi sinomphumela wokubheka.
2. Kanti futhi odokotela bavame ukubeka izidakamizwa ngokuthi "Carbamazepine". Ithuluzi elihle kakhulu ekulwa nokuhlaselwa kwesibindi. Kodwa-ke, futhi ayinikezwa ngaphandle kwemithi kadokotela.

Ama-Cramps ezandla

Kwakuyithuba lokubheka inkinga enjengokungezwani kwesandla. Izizathu, ukwelashwa kwalenkinga - yilokhu okuzoxoxwa manje. Okokuqala, kufanele kushiwo ukuthi ama-cramps ezandleni ezithandwa kakhulu kubantu abadala. Kungani lokho?

1. Ukungabi namakhamzimba okubalulekile emzimbeni: i-potassium, i-calcium ne-magnesium. Yilezi zinto ezihlinzekwa ukuhlinzekwa kwemizwa ye-nerve ukuze kusetshenziswe imfucuza.
2. Ukuntuleka kohlobo oluthile emzimbeni.
3. Ukucindezeleka njalo.
4. Ukuphulwa kwegazi ngegazi.
5. Ukudla isikhathi eside kwemithi ethile, ikakhulukazi i-diuretics.

Ukwelashwa kwezikhwama zesandla

Ngakho-ke, izikhala zezandla: izimbangela, ukwelashwa kwalenkinga. Kufanelekile ukusho ukuthi kulokhu umuntu akalahlekelwa yimiqondo ngakho-ke angasiza. Ukusebenza okuwusizo kuyoba ukuhlunga nokusikhipha okulula kwesandla, ukuxubha. Uma kungenzeka, kungcono ukuthi omunye umuntu akwenze lokhu (isihlobo, udokotela). Uma ukuqubuka kutholakala endaweni eyodwa kwesandla, kungavinjelwa ukusikhipha ngezikhathi ezithile kule ngxenye yomzimba (lokhu kuzokwenza ngcono ukujikeleza kwegazi esandleni). Futhi-ke, i-vitamin ne-mineral complex izokusiza kulokhu.

Amagundane omlenze

Manje ngifuna ukucabangela ikakhulukazi imilenze yomlenze: izimbangela kanye nokwelashwa kwalenkinga. Okokuqala, ngifuna ukusho ukuthi imisipha yenkomo ngokuvamile iyanciphisa imilenze . Izizathu zalokhu zingaba kanje:

1. I-varicose veins, okungukuthi, ukwephula ukujikeleza kwegazi emilenzeni.
2. Amagundane aphansi angaphinde avuse ukubonakala kwe- convulsive syndrome.
3. Ukulayisha ngokweqile kungabangela amagundane emilenzeni.
4. Njengoba sekushiwo ngenhla, ukwehluleka kwezici zokulandelela ezifana ne-calcium, i-magnesium ne-potassium kungabangela izidumbu emilenzeni.
5. Isizathu singase sibe ukuphazamiseka ohlelweni lwe-endocrine.

Ukwelapha

Siphinde sicabange ngamagundane omlenze: izimbangela kanye nokwelapha. Ukuqeda le nkinga, okokuqala udinga ukwazi umthombo walokho okwenzekayo. Uma lokhu kuyisifo sesifo esithile, kubalulekile ukuphatha. Uma lezi zitholampilo zenzeka ngezikhathi ezithile, kulokhu, kufanele uhlaziye bese uphonsa imilenze yakho endaweni yokugwedla (uma lokhu kukhuliswa kwe-varicose, kungavunyelwe ngokuqinile, kulokhu, ngaphambi kokulala, ungakwazi ukubopha imilenze nje). I-vitamin-mineral complex and ukunciphisa kokuzikhandla emlenzeni kuyoba usizo.

Ukubuthwa ebusuku kwemilenze

Ngokuvamile umuntu unemigqomo yamagundane nje ebusuku. Izimbangela, ukwelashwa kwalenkinga - lokhu kuzoxoxwa manje. Ekuqaleni kubalulekile ukusho ukuthi esinye sezimbangela ezibaluleke kakhulu zalesi nkinga ngokuqondile kunesidingo emzimbeni we-magnesium ne-calcium. Futhi, izimpande zamnyama zizovela ngenxa yomlenze wezinsuku ezithwala umthwalo. Izinto ezinjalo ngokuvamile zivame ukuphazamisa ababhemayo nama-coffeemakers angenawo amandla.

Ukuqeda inkinga

Siphinde sicabange ngezigxobo zomlenze webusuku: izimbangela, ukwelashwa. Ungawususa kanjani le nkinga? Ngakho-ke, akukho izidakamizwa lapha akudingeki zizisebenzise. Udinga nje ukuthola ukuthi imbangela yenkinga uphinde uyilwe. Okusho ukuthi uma umuntu ebhema, kufanele ulahle i-nicotine. Uma imbangela ingumsebenzi omkhulu ngokomzimba, kufanele wenziwe ukuze imilenze ingaphansi kokulayisha ngokweqile.

Ukuzisiza ebusuku

Yini enye ebalulekile ukukwazi uma umuntu ehlushwa ngamagundane emlenzeni ebusuku? Izimbangela, ukwelashwa kwezimpawu ezinjalo kuyasiza kuwo wonke umuntu. Kodwa-ke, udinga ukwazi ukuthi ungayinikeza kanjani usizo lokuqala ngesikhathi sokuhlukunyezwa kwemisipha engathandeki futhi ebuhlungu.

1. Uma umlenze "wehla", ekuqaleni ekuqaleni kombhede okufanele uhlale phansi, bese unciphisa imilenze yakho phansi. Kuhle ukuwabeka endaweni epholile. Lokhu kuzokusiza ukuthuthukisa ukujikeleza kwegazi.
2. Uma ubuhlungu besipasm buqinile, umlenze kufanele uphonswe noma uphonswe.
3. Kuwo wonke ama-cramps, umlenze udinga ukuhlwithwa, ukuxubha, ukukhishwa. Lokhu kuzokusiza ukubuyisela ukujikeleza kwegazi okuvamile.
4. Indawo yokuthunjwa nayo ingagcotshwa ne-apula cider uviniga, utshwala noma i-vodka. Futhi ukufudumala amafutha okushisa kusebenza kahle .

Ukuvimbela ama-cramp leg

Sitshilo kakade ukuthi isenzakalo esivamile kakhulu imisipha yomzimba emilenzeni. Izimbangela, izinkinga zokwelashwa - lokhu kuxoxwe ngakho ngenhla ngokugcwele. Nokho, ukugwema lokhu, kungcono ukwazi nokusebenzisa izinyathelo zokuvimbela. Kuthiwani kulokhu okuzosebenza?

1. Izicathulo eziduduzayo zibalulekile. Kuhle futhi uma kwenziwa ngezinsimbi zemvelo.
2. Kubalulekile ukugwema ubunzima obungadingekile emilenzeni.
3. Kubalulekile ukunciphisa ukusetshenziswa kwekhofi noshukela kuze kube sezingeni eliphezulu. Kumelwe sishiye ngokuphelele i-nicotine no-alcohol.
4. Kudingeka ukushintsha ukudla. Imikhiqizo kufanele ibe ne-potassium, i-magnesium, i-vithamini B.
5. Ithuluzi elihle kakhulu lokuvimbela - ukugujwa kwezinyawo ezivamile. Ukwenza lokhu, ungababili ochwepheshe futhi uvele uzihlanganise futhi uhlile imilenze ngaphambi kokulala.
6. I-ejensi kanye nelinye elilodwa eliwusizo - amathrekhi ahlukile emilenzeni noma ematheni.

Imithi yendabuko

Kuthiwani uma lo muntu ephazamiseka yimisipha yomzimba? Izimbangela, ukwelashwa kwemithi - lolu lwazi lwaziwa. Kodwa-ke, ngale nkinga, ungabuye ufune izeluleko ngemithi yendabuko.

1. I-Carnation. Ukubhekana nokugwinya, ungakwazi, uma uthatha ama-500 mg ama-clove noshukela nsuku zonke.
2. Ungaphinda ugijime indawo ye-cramp ngamafutha omasitadhi.
3. I-Lemon izosiza ekubhekaneni nezimpande zomlenze. Ucezu lwelamula nsuku zonke amasonto amabili kufanele ugibe izinyawo zakho. Ngemuva kwezinyawo ezomile ngokuphelele, ungakwazi ukufaka amasokisi. Leli phepha lisebenza ngokugcwele uma kunezinsika eziningi zezinzwane (izizathu zokwelapha le nkinga zifana ne-cramps jikelele yomlenze).
4. Ngisho noma nje nje uthatha isipuni soju nsuku zonke ngaphambi kokudla, ungasusa ama-cramps.