Indlela esiphatha ngayo isithende sangaleso ku ekhaya futhi ngosizo bemishini yezokwelapha?

Indlela esiphatha ngayo isithende sangaleso ku futhi kungani lesi sifo livela abantu ababonakala okunempilo? Lemibuto ngokuvamile kakhulu ebuzwa iziguli odokotela zabo. Ngempela, uma inkinga kungaletha ukungakhululeki okukhulu nobuhlungu obukhulu kokubili uphumule futhi ngesikhathi uhamba.

izimbangela

Ngaphambi ukuthola indlela yokuphatha iqhubezela on izithende zabo, kufanele wazi ukuthi kungani lesi sifo kwenzeka. Ngenxa yalokhu, kukhona imibono eziningana:

• ukhuluphele;
• longitudinal flat;
• yokuphazamiseka umzimba;
• ukuhlukumezeka esingamahlalakhona noma sibi we calcaneus ;
• izinkinga zokwenza isifo esingelapheki (isb ankylosing spondylitis noma sokuqaqamba kwamalunga);
• Igazi iziyaluyalu izinyawo (kaningi kwenzeka kubantu abanegciwane permeability abampofu emithanjeni yegazi).

Ngemuva kokuthola lezi izimbangela yalesi sifo kweqiniso kufanele iqondise yonke imizamo yethu ziqedwe yayo. Phela, impendulo yombuzo othi sendlela yokuphatha uhlelo iqhubezela on izithende zabo, akunakwenzeka ubungeke ukusiza, uma ungenawo athobele zonke izinyathelo ukuqeda imbangela yenkinga. Futhi kuphela ngokuhlangana ne izenzo ezinjalo nawe kuze kube phakade (noma unomphela) uyolikhohlwa ngalesi sifo.

Indlela esiphatha ngayo iqhubezela izithende zakhe ekhaya

Kufanele kuqashelwe ukuthi umuthi wendabuko okuye kwaba uqobo kulo mkhakha kuphela ohlangothini engcono. Phela, cishe umuntu oyedwa kwabane ezintathu ngubani unenkinga ophakamayo, ayibulale ngokuphelele bebodwa. Ukuze baqonde indlela ingelapheka iqhubezela on izithende zabo, cabanga pair of zokupheka ngobuqotho nangokuzikhandla:

• Kuyadingeka ukuthatha isipuni esisodwa esikhulu uju, 50 ml i-iodine, dessert spoon ulwandle usawoti uhlanganise kahle. Okulandelayo, mass okuholela liyadingeka ukusebenzisa ibhandishi futhi silisebenzise isayithi okubuhlungu esithendeni. Ngemva kwalokho, unyawo ibekwe Cellophane bese tie uvalwe. Lokhu ngebhandeshi yekwabiwa kwelifa kumele ihlale ubusuku bonke futhi ukudubulana ekuseni.
• Spurs on izithende zabo (izimpendulo yokuzelapha okwethulwa kulesi sihloko) pretty masinyane zinyamalale kusukela cindezela esilandelayo: ukuthatha iklabishi leaf encane, ukuxubha ke uju, ukunamathisela esithendeni, ubophele ngebhandeshi futhi agqoke Sock. Le nqubo kumele kwenziwe ebusuku izinsuku okungenani 3 elandelanayo.

Ikhambi Medical iqhubezela izithende zabo

• Uma izindlela ezivamile musa asize ukuqeda le nkinga, kungenzeka ukwelapha lesi sifo ngosizo yokugcoba yezemithi si ukuthi pretty masinyane okubhekana nanoma isiphi ukuvuvukala emalungeni (izidakamizwa "Kontraktubeks", "Dolobene"). Njengomthetho, ngosizo imithi isithende ubuhlungu ukudlula emva ngesonto lokuqala. Kwezinye izimo, lesi sifo aqedwa imijovo endaweni ethintekile.
• Ngaphezu yokugcoba nama-gel, iqhubezela calcaneal selashwe Physiotherapy. Izinqubo ezinjalo zingase zihlanganise yokwelapha kazibuthe, elektrofarez, ukwelashwa laser, shock wave, nokunye. D. Naphezu kweqiniso lokuthi misebenzi kungadla ngempela eqolo, ukubuyekezwa ngazo zihlale omuhle. Ngemva mphumela ngokomzimba sangaleso Chile oqondile (aqede ngokuphelele ubuhlungu) ngemuva elilodwa noma 2-nezinqubo.