Acclimatization ngemva kolwandle: izimpawu, ukwelashwa

Mhlawumbe hhayi indoda ababengeke walindela ehlobo namaholide. Phela, bangamathe nolimi! Ukuze iningi iholide labantu ubulokhu uhlotshaniswa nge kolwandle. Nokho, ngokuvamile uhambo ezimnandi iphela nemiphumela edabukisayo, enye yazo - emva acclimatization ulwandle.

Kuyini acclimatization?

Acclimatization kuyinqubo okuzivumelanisa nesimo lesisha, ikakhulukazi izimo ezintsha sezulu. Umuntu kushintsha umuntu zezulu indawo kuya kwenye, kubalulekile ukuba ukushintsha futhi ngokwengqondo nangokomzimba: ukujwayela izinga lokushisa entsha, emoyeni, isikhathi umehluko (uma ikhona).

Kakhulu acclimatization kakhulu ukubona izingane zihlupheka. Zonke ngoba amasosha omzimba aluqinile kakhulu, umzimba usesebuthaka futhi singangena amathonya ahlukahlukene. I imiphumela yokuguquka kwesimo sezulu kungavuka abantu umhlalaphansi, kanye labo abagulayo kanye nezifo ezingamahlala khona.

Acclimatization: izimpawu, ukwelashwa

Ukuze ngokushesha unqobe kwesikhathi acclimatization, udinga ukwazi ukuthi izimpawu kubonakaliswa. Ngakho:

• Amazinga isigqugquzeli zomzimba.
• Ikhanda, isiyezi.
• Ikhala elivuzayo.
• Uhudo, noma Ngakolunye ukuqunjelwa.
• Khwehlela.
• ubuthongo Disturbed.
• Ubuthakathaka nokukhathala.

Ngokuvamile lezi zimpawu udidekile nge lithathelwe yezifo ezithathelwanayo noma amagciwane, yebo, uqale imithi. Nokho, akubona bonke ukwelashwa okunjalo kuyafaneleka, ngaphezu kwalokho, kungase kuphakamise inqubo okuzivumelanisa kwesimo sezulu.

Ukuze ugweme imithelela acclimatization, ngenyanga ngaphambi uhambo kuhlelwe kuyadingeka ukuze bacabangisise umzimba wakhe. yokuphila Lungile, ukudla okunempilo, amavithamini namaminerali eziyinkimbinkimbi ukusiza kancane ubuhlungu ukujwayela izimo ezintsha kwemvelo.

Acclimatization ngemva kolwandle, izimpawu zazo zingase zishintshe kakhulu (ngokuvamile kukhona izimpawu SARS), kulula ukuba kudlule, uma iholide kuhlelwe kahle futhi ngosuku olulandelayo akudingeki ukuya emsebenzini. ushiye Njalo isikhathi sokusukuma.

izinhlobo acclimatization

Kuye lapho uhlela iholide, inkathi acclimatization zingahlukaniswa zibe ukujwayelana ezishisayo, enyakatho noma entabeni sezulu.

Omunye lwezinhlobo ezivame kakhulu yokufunda ukuphila nesimo esithile - lithathelwe kuya sezulu zasolwandle futhi acclimatization ngemva kolwandle. Uphawu lokuqala lithathelwe emazweni ashisayo kungukuphula amanzi-usawoti umzimba. Mayelana nomkhosi wokuhlanganisa ukwanda lokushisa umuntu isebenzisa eziningi ukudla uketshezi ngakhoke kancane. Umzimba ubukeka ukhathele futhi ewuthi lokuvungula. Parallel ephukile thermoregulation. Abantu njalo ngijuluka, uzizwa isiyezi. Kukhona ikhanda, ukuphefumula okusheshayo, omiswe bese reddening kwesikhumba.

Khona-ke aluphumeleli ukujwayela abandayo, isimo sezulu enyakatho ngokuphelele. air lokushisa okuphansi, ukushintsha izimo ukukhanya kanye nokuntuleka ilanga kungabangela:

• Ukozela nokukhathala.
• Kwehliswe iphango.
• Ukungenwa amakhaza.
• Ukungalali, ukucindezeleka, ukudangala.

Hard acclimatization ngokwanele siphela ezinkangala. Inani ubuncane oksijini umfutho ophakeme ngezinye izikhathi nomthelela onzima kakhulu empilweni, ikakhulukazi abantu isifo senhliziyo kanye engenhla ipheshana zokuphefumula. Iphika, isicanucanu, isiyezi, tinnitus - kuphela ingxenye encane nazo lezo zimpawu ukuthi nakho bokudla zezintaba.

Ngakho-ke, umthetho eziyisisekelo yisiphi isihambi siwukulungisa umzimba ukuba kuyo uqobo lwawo ageleze acclimatization. Injani lithathelwe izimo ezintsha zezulu? Iphinde incike yokuphila lomuntu kanye nokudla.

Indlela lula lithathelwe?

Ngoba noma yisiphi uhambo njalo kudingeka ukulungiselela kusengaphambili. Ukulungiselela kuhlanganisa ukubhuka hhayi kuphela, ukupakisha umthwalo, umzila, kodwa futhi ukuqina komzimba.

1. Akunandaba ukuthi izwe nokuthi sezulu abazozivakatjhela indoda, noma kunjalo, le nqubo yokufunda ukuphila nesimo esithile kuthonywa enempilo nokudla ukudla okunomsoco.
2. Ukuze nokuvulwa lonke umzimba kuleli zwe namanye izimo zezulu Kufanele ziqhubeke okungenani eziyisishiyagalombili - nambili izinsuku. Nezingane - kufikela kuzinsuku ezingu-amabili.
3. Ukuze jetlag akangayiletha ukungakhululeki, kufanele kube imodi ukulungiswa kosuku futhi ukulala kakhudlwana ekhaya.
4. Kungcono ukuhlela uhambo ukuze ukuvakashelwa ewela kusihlwa. Ngakho ngemva kohambo olude futhi kuyakhathaza umzimba uzoba lonke ebusuku buzoba buncane ukungenwa ukucindezeleka.
5. Ezinsukwini zokuqala lokuphumula akudingeki wenze izizinda eside kanye nokuvakashela izindawo. Esigcakini kangcono ngemva 16 ntambama.
6. Uma ngabe le sezulu entabeni, akufanele ukusheshe bavuke. Ibanga elihanjiwe ngosuku, kungcono kukhawulwe amamitha 600.
7. Emazweni Nordic into esemqoka - akufanele supercooled. Ngaphezu izingubo ezifudumele, kuyafaneleka ukuthatha ijazi wumoya. Ezinsukwini zokuqala kokuhlala e emgwaqweni kufanele kuncishiswe.
8. Kunoma uhambo akufanele bayakhohlwa amavithamini. Bayoba ukwandisa umzimba ozivikela.

Acclimatization ngemva kolwandle

Kunengqondo ukuphetha ngokuthi kungaba iholide kangcono ngasolwandle? Lutho! Nokho, kwabanye lesi iholide ubulokhu uhlotshaniswa nge acclimatization, ikakhulukazi uma uhambo senzeka kanye nezingane. Izingane nge ethambile izivikeli mzimba kunzima kakhulu ukuzivumelanisa nezimo zemvelo - enkulisa, esikoleni. Yini esingayisho ngesimo kolwandle!

Yingakho abakwazi ukubekezelela hhayi kuphela kolwandle, kodwa ukujwayelana isimo sezulu ekhaya emva kwemaholide. Lokhu lithathelwe ibizwa kabusha acclimatization futhi kungase kuhambisane izimpawu ezifanayo njengoba acclimatization.

Ukuze unciphise lokho isimo uqobo kanye nomntwana ebuya ekhaya ngemva kolwandle, udinga:

• ubuthongo Okuningi, ukunikeza umzimba ukuphumula.
• Ukuze usebenze njengoba sabaqalayo (esikoleni) kungcono ukushiya ezinsukwini ezimbalwa kamuva.
• Ezinsukwini zokuqala emva iholidi ukugwema ukuhlala ucindezelekile ngokomzimba nangokwengqondo.
• Hambisana umbuso kosuku futhi ngidla ngendlela efanele (isobho ukukhanya kanye salads).
• Gwema izimo ezibangela ukucindezeleka kanye nemizwelo emibi.
• Uma, ngemva kolwandle kukhona abandayo, kubalulekile ukuba izinto umzimba ngemithi elwa namagciwane. Ngemva kwezinsuku ezimbalwa izimpawu zinyamalale, futhi yokwamukela imithi kuphela isimo sibe sibi kakhulu. Siza ekuqedeni umkhuhlane amavithamini kanye zezinkambi engamakhambi.

Lapho acclimatization ingane ngemuva kolwandle aluphumeleli ezingaphezu kwezintathu - ezinsukwini ezine, xhumana nodokotela. Kungenzeka ukuthi umzimba wengane, ngalokho, kanye omdala kungase sithathe ezinye igciwane exotic noma Wand.

Rest ngokuhlakanipha!

Cishe wonke umuntu ehlobo - kungcono ngamaholide nolwandle. Sun, isihlabathi, amagagasi blue - into ephupha ngonyaka. Lolo hambo eside elindelwe ingavuli ku sokuhlushwa, umzimba ukuphumula kwezinye izingxenye zezulu kufanele uzilungiselele.

Acclimatization ngemva kolwandle - into evamile. Izimpawu ze-SARS - akuyona isizathu "ikhale alamu". Imodi lesifanele kosuku, ukulala okunempilo kanye nokudla kungasiza izithathe ukuze ixazulule leyo nkathi okuzivumelanisa.