Umzimba for ukuqunjelwa kwabadala. umsebenzi zokwelapha

Umzimba for ukuqunjelwa usizo hhayi kuphela umsebenzi usheshe bethulula, kodwa futhi ukuthuthukisa ikhwalithi ye emathunjini. Mayelana onjani umzimba ezidingekayo ukuze umuntu abanenkinga enjalo, sizoqhubeka.

Uhlolojikelele

Yini umzimba for ukuqunjelwa usizo kungcono? Ngaphambi kokuba siphendule lo mbuzo, kubalulekile ukutshela, ukuthi ngokuvamile lokhu kuyinkinga.

Inqubo ukuphazamiseka kwegazi endaweni rectal ngokuvamile kuholela yokuthi umuntu iqala ukuzwa ubuhlungu, ukusinda kanye ukulunywa kule ingquza. Ngokuhamba kwesikhathi uhambo yokugezela iguqulwe ibe sokuhlushwa, ngoba ngesikhathi isenzo sokuzikhulula avele ubuhlungu babulawa ngisho ukopha.

Ngokusho ochwepheshe, abantu abakwazi kuphela ukuhlupha bezinga, kodwa futhi ukuqunjelwa masonto onke. Lesi simo igcwele umzimba adakwe kumiswa hemorrhoids.

izizathu

Umzimba for emathunjini ukuqunjelwa usizo kuhle. Kodwa lokhu kuphela uma amakilasi enjalo esiqhutshwa njalo. Ngaphezu kwalokho, ukuvimbela ukuthuthukiswa yale nkinga, umuntu kudingeka adle enempilo, yokuphila asebenzayo nokunye.

Kungani kunezinkolo ikhiye? Izizathu okuvela kuyo lesi simanga yavama. Ngokuvamile, ukuqunjelwa zenzeka ngenxa yokuntuleka uketshezi emzimbeni. Futhi Kungase kuphakame izinkinga bethulula ngenxa ukudla okungenamsoco futhi ukuphila umzimba.

Ekhuluma

Indlela ukubuyisela esiswini, noma kunalokho emsebenzini wakhe? Kuze kube yimanje, ochwepheshe batusa hhayi kuphela ukwenza umzimba ezithile, kodwa futhi ukudla ngendlela efanele. Ngenxa umsoco ifeza indima ebaluleke kakhulu nokwelashwa yalesi sifo.

snacking njalo ekuhambeni, ukunikezwa kwe-isigqi evamile yokuphila, ukusetshenziswa eliphansi amanzi ekugcineni kuholela ukuhlukumeza emathunjini, kanye kumiswa ukuqunjelwa. Ukubhekwa kokuvinjelwa engcono yenkinga - kuba ukudla ngokomthetho.

Ingabe umzimba ukusiza emathunjini ne ukuqunjelwa?

Abantu abaningi abaya njalo uhlushwa ukuqunjelwa ningakholwa ukuthi umsebenzi evamile kungaba unomphela ukuxazulula inkinga yabo. Iziguli ezinjalo bakhetha ukusebenzisa laxatives, ukuthi akuyona ukuqeda izimbangela zesifo futhi izimpawu zaso. Kodwa, ngeshwa, lezi zenzo ukusiza kafushane. Maduze nje inkinga liyabuya futhi.

Ngakho uma umsebenzi kusiza ukuqunjelwa e abadala kanye nezingane? Ochwepheshe ukuphendula lo mbuzo ngoyebo. Bathi e inqubo ngokomzimba ukuzikhandla kwegazi ukhalo kakhulu okuthuthukiswa ekuthuthukiseni peristalsis kanye nekufaka ligalelo bethulula yayo okusheshayo.

Breathing izivivinyo for ukuqunjelwa

Abantu abaningi baphathwa ukuqunjelwa njalo. Phakathi kwabo kukhona abesifazane abakhulelwe, futhi usanda inikezwe umama ekuzalweni, iziguli esezikhulile, nalabo abaye bahlupheka yokugula okunzima noma ukuhlinzwa.

Ngeshwa, Obonisa for ukuqunjelwa lwalaba bantu isikhashana contraindicated. Ngakho-ke, izazi eziningi ukuncoma ukusebenzisa ukuphefumula izivivinyo ezikhethekile.

Ngokusho ososayensi, uma uhogela kahle bese exhale diaphragm iqala ukuba isebenze, nezoqala ukusebenza of peristalsis emathunjini.

ukudonsa umoya, pheshana emathunjini kwezitho zomzimba uthole uhlobo massage yangaphakathi. Kuyasiza amathumbu ukubhekana ngempumelelo nge abangababi bemisebenzi yaso ngqo.

Ngakho indlela ukubuyisela umuzwa kanye nomsebenzi wakhe? Ukuze nokwelashwa ukuqunjelwa ukuphefumula umzimba kufanele ubanjwe ngokuvumelana nemithetho elandelayo:

Udinga ukuphefumula kuphela isikhundla lisalele, ekhululekile ngokuphelele.

• Inspiratory agqoke isandla esiswini. Lokhu kuzokuvumela ukulawula kangcono ka umoya ukujula.
• Uma exhale Ubuningi bamahora khulula kusuka emaphashini akhe umoya. Kulokhu, diaphragm nizovuka esifubeni nesisu - ngokuqinile ukudonselwa yomgogodla. Buyisa izincwadi lezo zinqubo kufanele futhi awela wezangaphakathi kanye esiswini.
• Ingxenye yesibili ekusebenziseni kuhilela ukuqaliswa umoya kakhulu. Kodwa ingabe akufanele bancelise futhi isisu. Kuyinto efiselekayo ukulawula inqubo besebenzisa isandla esisodwa.

Kufanele kuqashelwe ukuthi umzimba esinjalo wamathumbu kuphumelela kakhulu, ikakhulukazi uma isiguli is contraindicated umsebenzi esinzima ngokwengeziwe. By the way, zalezi umzimba ziwusizo hhayi kuphela ukuqunjelwa, kodwa ziphathiswe hemorrhoids kanye nezinye izifo emathunjini. Yenza le umzimba nganoma isiphi isikhathi sosuku. Ukuze sibe abafundisi abaphumelelayo kakhulu ukwenza lokhu ukuphefumula umzimba, kuyinto efiselekayo izikhathi okungenani 7-8 ngosuku 10-15 izindlela.

Izici lokuzivivinya

Jima ukuqunjelwa akuyona ayisasebenzi ukuphefumula izivivinyo. amakilasi avamile kwenziwe ngendlela efanele, asize lowo muntu ukuba enothisa umzimba nomoya-mpilo, ukusheshisa umzimba kwegazi, kanye balondoloze isisindo emzimbeni i elilungile, futhi sithuthukise amasosha omzimba.

Kufanele futhi wazi ukuthi ukwelashwa umsebenzi kusiza hhayi kuphela ukulwa, kodwa futhi ukuvimbela ukuthuthukiswa izifo eziningi izitho zangaphakathi, ezihlanganisa ukuqunjelwa kanye hemorrhoids.

Ngokusho ochwepheshe, nokuvimbela engcono uma izinkinga amathumbu iyona umsebenzi ekuseni. Ukuze balahle ukuqunjelwa, okwenza kube efiselekayo ukudla, pre-ahlanzekile, amanzi epholile ukuphuza (1 inkomishi).

Yini umzimba kukhona okungcono?

Empeleni, noma yimuphi umsebenzi ngokomzimba kahle ezithinta amathumbu. Ngakho-ke asikho isidingo ukulandela yimuphi umsebenzi othize.

Ukuqeda ukuqunjelwa, umsebenzi kungajayezwa hhayi kuphela e ejimini kodwa nasekhaya. okufanele lukhiqize esifubeni ukuthuthukisa wamathumbu umsebenzi (kwesokunxele, kwesokudla, phambili, emuva) wenze ukujikeleza ukunyakaza ukhalo futhi umzimba lilonke (ngokwewashi noma esiphikisa).

Futhi uma ukuqunjelwa muhle kakhulu ezizamazamisa cindezela,-sit-ups, ukweqa intambo, ukumasha endaweni, nokunye. D.

Ngokwethembeka kokwenza zonke lezi izivivinyo, kufanele sikhumbule ukuthi ukusebenzisa ezimbalwa zokuqala ngeke kube umphumela. Ukuze sifinyelele ikhambi ephelele kusuka ukuqunjelwa njalo kungaba ukuvivinya umzimba njalo.

Uma inkinga okukhulunywa kwakunzima ngenxa yezinkinga, futhi une hemorrhoid, ochwepheshe batusa kaningi ukuhamba noma gijima. umzimba okunjalo ukusiza ukuqinisa imisipha yakho besisu kanye peritoneum, kanye ukwandisa ukugeleza kwegazi. By endleleni, in the nobusika nge inkinga efanayo, ungaya unqamule izwe.

Yoga nokuvimbela ukuqunjelwa

Jima ukuqunjelwa e abadala kufanele yakhelwe ukusekela imisipha futhi imithambo yegazi engxenyeni engezansi yomzimba. Ukuze lokhu, sincoma ukuthi ukwenza i-yoga:

• Sabalalisa ukhaphethi phansi, ulale phansi ngomhlane, welulele izingalo nemilenze yakho, futhi izinhlangothi ezahlukene bese ngokucijile baphoqelele nabo emzimbeni. umzimba okunjalo uyoba ukuzivoxavoxa omuhle.
• Endaweni efanayo, uzama ukumpintsha iringi kakhulu kakhulu bendunu nemisipha kwamathanga nezinqe. Bamba lokhu kwengcindezi 7 imizuzwana ke uphumule. Phinda izikhathi eziningana kunabantu.
• Ukuphakamisa imilenze ngqo endaweni ephakeme ukhululekile ngawe, ukudonsa amasokisi ke izikhathi ezimbalwa ukuwela kubo. Yenza "sikelo" anjalo kufanele kube izikhathi eziningana, okwandisa ukujula inani ezinikezwa.
• Ekupheleni ekusebenziseni, ume ezinamaphiko ezihamba ngazo zozine futhi bayingozi ikati, zikhona izikhathi ezimbalwa futhi round Arch emuva yakho.

Uma ukuqunjelwa owesifazane okhulelwe ukhathazekile, ukuxazulula inkinga, ungakwazi ukuthenga fitball. Isethi umzimba ku ibhola elikhulu inflatable kuyothuthuka kwegazi igazi e ukhalo futhi ukusheshisa bethulula esiswini.