Indlela ukukala okhalweni selilonke, abuye ahlole imiphumela efanele?

Izacile umuvi okhalweni - iphupho kwabesifazane abaningi. Futhi akusiwona nje ingxenye tebuciko, ngokuqinisekile kubalulekile. It kuvela ukuthi selilonke okhalweni - lokhu kuyinto kuyinkomba ebaluleke ukuthi odinga ukukwazi hhayi kuphela kukhethwa izingubo. Kuyinto futhi umaka ezibalulekile ongakusho impilo kwabesifazane nabesilisa. Ngakho uma ngemva kokufunda lesi sihloko futhi laba nezilinganiso kubonakala sengathi ukusebenza ayiyinhle, kuba isikhathi ukucabanga ngempilo yabo, sijime futhi ubuyekeze ekudleni kwakho.

Indlela ukukala okhalweni selilonke?

Yenza izilinganiso ezidingekayo akunzima. Lokhu kudinga ezejwayelekile telunyawo, okuyinto cishe kuyo yonke imizi, lapho bathanda thunga noma ukudlala imidlalo. Kungcono uma tape kuyoba njengobumba oluthambile.

Okhalweni selilonke kufanele kuhlaziywe endaweni encane. Kuye uhlobo sibalo endaweni kungaba eduze esifubeni sakho (okhalweni okusezingeni eliphezulu), futhi eduze ezingeni emathangeni (okhalweni ongaphakeme). Ezimweni eziningi, ingxenye encane le esifubeni sise inkaba. Uma okhalweni kuyinto convex kunokuba phakathi, isibonelo, kwabesifazane abakhulelwe noma ukhuluphele, umphumela lesifanele ingatholakala uma nesilinganiso kwenziwa ambalwa ngamasentimitha ngaphezu inkaba.

Isikhundla ezilungile nesilinganiso - ukuma aqonde (mhlawumbe eduze nesibuko), wabeka izandla zakho phansi. Kala selilonke okhalweni is hhayi Kunconywa ehlezi. Asikho isidingo nzima umzimba wakho futhi akhohlise ngokwabo, edonsa esiswini. esisindo kufanele ngokulinganayo basakaza. Indlela oma ngayo futhi ejwayelekile yendoda. Ungenzi izilinganiso phezu izingubo - umphumela nesilinganiso kungenzeka kancane uhlanekezelwe.

Ukulinganisa okhalweni selilonke kuthatha ngaphansi komzuzu! Sidinga ezizungeze parallel imitha okhalweni phansi bese exhale kancane. Kubalulekile ukuthi telunyawo akusho hit esikhumbeni, akudingekile ukuba bopha okhalweni Friend too. Uphawu eteyipini, okuyinto kuvumelana zero - lena selilonke okhalweni.

Kungcono ukuthatha nesilinganiso kabili, futhi uma imininingwane awafani, kuthatha yi ngokwesilinganiso.

Yini izinombolo asho?

Okhalweni selilonke - ngesisekelo sokubalwa izinkomba ezifana okhalweni-to-hip Inkomba noma Inkomba okhalweni ukuphakama. inkomba Overvalued kusikisela kwengozi kwempilo yabantu. Uma amafutha aqoqana, kungenzeka, umuntu okweqa okhalweni endaweni ye fat visceral ezungeze izitho zangaphakathi. amafutha okunjalo - imbangela ukuvuvukala ukuthuthukiswa izifo eziningi (isifo sikashukela, isifo senhliziyo nezinye izifo zenhliziyo uhlelo, umfutho wegazi ophakeme, umdlavuza).

amazinga olwamukelwa

In amadoda, ezingaphezu kuka-102 cm, okhalweni selilonke mkhulu kunezinhliziyo 88 cm abesifazane - isixwayiso mayelana zempilo ezingase zivele (isifo senhliziyo, uhlobo II sikashukela). Kungaba kubhekwe njengento enhle ngoba amadoda - kuze kufinyelele 94 cm, abesifazane - kufike ku-80 cm.

Uma sikhuluma ingxenye tebuciko, emazweni amaningi abesifazane emhlabeni ezibhekwa ezikhangayo, selilonke esingaphansi 70 cm kabani okhalweni. Abacwaningi bathola ukuthi zonke extra 5 cm okhalweni amathuba okuba ukufa ngaphambi kwesikhathi ngo-17% kubantu besilisa nakubantu 13% abesifazane.

Sikala hhayi kuphela okhalweni

Ngu yokulinganisa olwenziwe ngesikhumba ekhalweni lwakhe, kwamathanga Ungase futhi ukukala isixazululo. Hips kukalwa yokulinganisa itheyiphu ngemigomo efanayo okhalweni izilinganiso (kube ezingeni, hhayi "udonse out" imitha), kodwa ngesikhathi ingxenye okubanzi ezinqeni. Ukufaniswa usayizi okhalweni yenqwaba okhalweni - sibalo ethandwa eNtshonalanga, esiza ochwepheshe ukuze nahlulele impilo yomuntu futhi wabahlulela ngezinga elingakanani, ukhuluma kudlulisa kwakhe icala. Ngakho amawele ucwaningo luye lwabonisa ukuthi lobu buhlobo e 22-61% of amacala kuxhomeke ezicini zofuzo, bese kuphela ngamandla nasendleleni yabo yokuphila.

Waist nezinqulu kube inkomba wenzalo

Owesifazane nge okhalweni mncane yimiqemane, mancane amathuba okuthi uhlushwa ukungazali nezifo uhlelo urinary-zangasese. okhalweni-to-hip ratio, lihlotshaniswa ngekhono lokuhlala kombungu esibelethweni futhi ubelethe ingane. Abesilisa ne Inkomba mayelana 0.9 ithuba engcono okukhulelwa ingane, nowesifazane ngezinga elithile 0.8 noma ngaphezulu nethuba elingcono kakhulu yokuthola abakhulelwe ngokwemvelo. Ucwaningo lusikisela ukuthi amantombazane ne isisindo esifanayo ngesilinganiso eliphansi okhalweni okhalweni kuyinto ukuthomba kom ngaphezulu. Lokhu kubonakala hormone ukukhula.

cwaningo Dutch ngesikhathi ngaphandle kwesibeletho fertilization ngo-1993 kwabonisa ukuthi amathuba okuthi ukhulelwe lingaphezulu besifazane nezinga eliphansi okhalweni-to-hip ivolumu. Kuyaphawuleka ukuthi izinga lokukhula 0.1 iyunithi amathuba kwesisu umjikelezo kuyehla ngo-30% (idatha etholwe nangemva kokucabangela yobudala, isisindo, futhi kubangela insemination yokufakelwa). Isiqinisekiso Kuyaphawuleka ukuthi amazwe ase-Afrika, lapho izimiso ubuhle bengafani owesifazane oyedwa kwabane eYurophu abe okhalweni sasivumela egcwele (isib 135 cm), kodwa okhalweni babonisa ngokucacile nezinqulu kubonakale iyincane (isib 100 cm). Uma uhlukanise 100 ngu-135, uthola 0.74 - inkomba ukuzalwa kwezingane.