Yini okufanele ibe iresiphi of inkukhu kwesibindi

ukudla ngendlela efanele okuphekwe inkukhu isibindi uye wafuna njalo futhi esihlwabusayo, futhi abaningi babo basonta isigaba izibiliboco.

Ngaphezu kwalokho, isibindi inkukhu iyasiza. Kunconywa njengomuthi wokuqinisa nokuhlanza lapho esalulama ukugula okungathí sina, ukukhathala, ukucindezeleka ephakeme, komzimba okungamahlalakhona, umbono kahle. Futhi izitsha ezivela inkukhu kwesibindi ezibhekwa kulungele izingane, ngoba i-folic acid elikhona ngokweqile isibindi inkukhu futhi sithuthukisa amasosha omzimba "wemfanelo 'sokuthuthukiswa isimiso sokujikeleza kwegazi.

Ukuze isidlo eseqedile Kwatholakala esiphundu, kubaluleke kakhulu ukusebenzisa isibindi fresh. Shono iyiphi iresiphi of inkukhu kwesibindi iqala, "Thatha Fresh inkukhu kwesibindi."

kufanele sibheke ufana kanjani fresh inkukhu kwesibindi.

Uma ukuthenga isibindi kufanele sinake izinto ezilandelayo:

1. umbala isibindi kufanele kube abomvu ansundu.
2. Ebusweni kufanele kube izingcezu bushelelezi. ebusweni Okuxekethile noma aqhephukile kuphakamisa ukungabaza mayelana freshness umkhiqizo.
3. Izingcezu cut kufanele zifane futhi akumele iqukathe noma yiziphi amahlule igazi noma olunye inclusions angaphandle. surface bushelelezi kusikisela ukuthi nyoni enempilo.
4. Kufanele kube khona iphunga. Ukuba iphunga eqinile, isici kwesibindi, wathi ekuqaleni esibolile, iphunga bola - ngezinga eliphakeme ngakho.

Pheka inkukhu livers izindlela eziningi, ngoba lo mkhiqizo kufanele abathandwa zonke ukudla okuhlukahlukene emhlabeni. Ngokukhetha kwesibindi iresiphi inkukhu, kufanele ucabangele Izakhiwo ezilandelayo:

1. Isibindi ifinyelela ngomumo ngokushesha okukhulu, ngesikhathi inqubo ukupheka it is kakhulu ilahlekelwa umswakama bese uba eqinile. Ngakho-ke, isikhathi sokupheka komkhiqizo kufanele kube encane.
2. isibindi ashiselwe has a ikhono omuhle ukuncela amafutha yanoma yimuphi umsuka, okwenza kube okhangayo ingxenye pates, ayi noma imiqulu.
3. Inkukhu isibindi ihlangana kahle imikhiqizo eminingi. Hlobisa for kungaba iyiphi wokudla, ecubuziwe amazambane, imifino kanye amakhowe. Ikakhulukazi esihlwabusayo ithenda inkukhu kwesibindi is etholwe bayobhaka ke a sauce ukhilimu. Ithoswe yathamba inkukhu kwesibindi futhi otaetsya ezithambile kanye namanzi.

Sinikeza izindlela ezilula ezimbalwa yokulungiselela inkukhu kwesibindi.

Indlela ka inkukhu kwesibindi, anyanisi okuthosiwe.

izithako:

• Fresh inkukhu kwesibindi - 300-400 amagremu
• anyanisi amabili amaphakathi
• usawoti, emnyama, coriander, imbewu lwesinaphi
• lamafutha okupheka - 2-3 wezipuni

Ukulungiselela:

Isibindi Hlanzani kusukela egazini namafilimu, geza uwasonge colander emanzini ingilazi. Anyanisi bahlanza, usike hhayi izindandatho awugqinsi. Shisisa pan uthele ku uwoyela ke. Phonsa anyanisi ukuze epanini, ibangele ngezikhathi ezithile, Fry it kuze ukukhanya yellow ngombala.

Yabelana tincetu sesibindi esingelapheki kubantu abangamaphesenti isendlalelo esisodwa. Usawoti kanye pepper, engeza izinongo. Lapho ohlangothini liwukuthi brown yegolide, flip kwesibindi, a prisolit kancane. Nciphisa ukushisa bente pan ne ngesivalo. Fry kwesibindi imizuzu 5-7. Indishi eqeda kungenziwa ehlotshiswe zasemazweni.

Indlela ka inkukhu kwesibindi, iyisitshulu nge amakhowe ukhilimu noma ukhilimu.

izithako:

• Fresh inkukhu kwesibindi - 300-400 amagremu
• okunamafutha (hhayi ngaphansi kuka 20%) non-esidi ukhilimu fresh noma ukhilimu - 150-200 amagremu
• amakhowe amakhowe fresh - 200-300 amagremu
• usawoti, pepper, izinongo ukunambitha
• ibhotela - 1 isipuni
• ozithandayo kancane amakhambi fresh (parsley, dill)

Ukulungiselela.

Isibindi Hlanzani kusukela amafilimu kanye igazi, kugeze, ukuvumela sokukhipha amanzi. Amakhowe wageza, uthathe halves. On a Skillet esishisayo, Ncibilikisa ibhotela ukubeka isibindi kanye amakhowe. Fry phezu ukushisa eliphezulu imizuzu 5-7, vula njalo. Isizini nge izinongo kanye namakhambi. Engeza ukhilimu omuncu noma ukhilimu, isiyaluyalu, ukunciphisa ukushisa bese ikhava. Ibila elinye imizuzu 5-6. Ngaphambi kokuvala isitoreji add oqoshiwe imifino.

Okubalulekile: ukhilimu omuncu (cream) ngaphambi kokwengeza ukuba kwesibindi kuyadingeka ukuba nomusa kancane, ukugwema ukuwa kwabo.